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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
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Answer This Question | Are You Lying To Yourself? | MOTIVATING Your Midlife Fitness & Nutrition
Manage episode 401787931 series 3354985
There are many that think they are doing what they should be doing and making all the right decisions when it comes to their midlife fitness and nutrition. But how many lies are the telling themselves?
"I deserve this cookie".
"I worked out yesterday so I don't have to do it today."
"I lifted weights. They were only 1pounders, but they count."
"This nightly glass of wine is for my mental health."
We tell ourselves so many lies and then we forget. So we don't understand WHY we aren't losing the weight, or getting stronger, or why we are still winded when we climb the stairs.
All these little lies add up.
So let's get into this today and then GO MOVE THAT MIDLIFE BODY. It deserve it.
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
358 episodes
Manage episode 401787931 series 3354985
There are many that think they are doing what they should be doing and making all the right decisions when it comes to their midlife fitness and nutrition. But how many lies are the telling themselves?
"I deserve this cookie".
"I worked out yesterday so I don't have to do it today."
"I lifted weights. They were only 1pounders, but they count."
"This nightly glass of wine is for my mental health."
We tell ourselves so many lies and then we forget. So we don't understand WHY we aren't losing the weight, or getting stronger, or why we are still winded when we climb the stairs.
All these little lies add up.
So let's get into this today and then GO MOVE THAT MIDLIFE BODY. It deserve it.
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
358 episodes
Tous les épisodes
×1 What Do You Want? | How To Start Losing Weight, Getting Stronger, & Feeling Better In 2025 24:05
1 6 Things That Should Be On Your Midlife Fitness, Health & Wellness Christmas List This Year 26:50
1 Cardio vs. Strength Training | Which Is More Important For Women Over 50? 13:00
1 Break The Cycle Of Wasted Emotional Energy | 4 Strategies For Controlling the Controllable 16:26
1 Thanksgiving 2024 | Facing Our Insecurities - Start With Confidence And End With Acceptance 17:42
1 I'm BACK! | Midlife Guilt Sucks | Choose Something & Give Yourself Grace 19:56
1 Dealing With Elevated Stress & Cortisol Levels? | Why Working Out Could Be The Solution You Are Searching For 13:56
1 Your Weekly BOOST | Don't Get Mad, Don't Quit, & PREPARE For When You Feel You Can't | Your Midlife HEALTH Needs You 8:27
1 Monday Motivational Musing | Are You Making Your Workout and Health Goals Too Big Of A Deal? | STOP! 8:19
1 Mindset Matters | Take Your Midlife Health To The Next Level When You Watch Your Words And "Never Say Never" 7:29
1 SPRING Is For New Beginnings | Even For Your Midlife Fitness & Nutrition | CHALLENGE Yourself This Month 12:34
1 [REPLAY] MOTIVATING Your Monday | DON'T QUIT Before You Get To The Corner - That's Where The Rewards Are 7:19
1 WHAT DO YOU REALLY WANT? | Questions To Motivate & Fire Up Your Midlife Fitness & Nutrition 12:35
1 Answer This Question | Are You Lying To Yourself? | MOTIVATING Your Midlife Fitness & Nutrition 7:27
1 You Don't Have To Do It All Today | MOTIVATING CHANGES In Your Midlife Health 1% At A Time 10:52
1 RELATIONSHIP GOALS For 2024 | 6 Ways To Reconnect With Your Spouse In Midlife | FNBB 111 25:18
1 Cue The Confetti! | REDESIGNING MIDLIFE Turns THREE | All The Health & Wellness Highlights To Get Your Midlife Moving 43:07
1 Using Emotion To Fuel Your Midlife Health Journey | 7 Reasons WHY You Should Start Prioritizing Yourself Today 30:40
1 What You Need To Put Your HEALTH FIRST | Make DESIRE, CHOICE, And COMMITMENT Work For You With Performance Coach Leah Jantzen 45:09
1 WHICH IS BETTER? Cardio Exercise Or Strength Training? | FNBB 111 20:41
1 Needing A TRANSFORMATION In Your Midlife? | Visit CAMP REINVENTION & START LIVING | With Coaches Dana Hilmer & Wendy Perrotti 55:03
1 A New Year Of MONDAY MOTIVATIONS | Be Okay With STARTING AGAIN 10:19
1 Work On That FOLLOW THROUGH Muscle | REVIVE IN 5 "Me Time" Challenge Week 1 - Get QUIET! 14:07
1 [REPLAY] Tired Of Just Being "FINE"? How A GRATITUDE MINDSET Takes Your Midlife MENTAL HEALTH To The Next Level With Lori Saitz 52:33
1 Still Struggling To Hit A WEIGHT LOSS GOAL? | Try PROCESSES Over Outcomes Instead 22:29
1 Your Permission Slip To BE SELFISH | MOTIVATION To Put Your Health FIRST This Week! 11:20
1 CHANGE Is Not A Four-Letter Word | Embrace It To Succeed | FNBB 109 18:55
1 How Are DECLINING ESTROGEN Levels Affecting Your Skin? | New Skincare Routines In MENOPAUSE With Helen Marray-Finlay 45:39
1 Your Weekly EXERCISE ENCOURAGEMENT | Build Your Confidence Muscle - BELIEVE IN YOURSELF 12:04
1 READY FOR 2024? | 10 Ways To Show Up January 1st IN CONTROL & PREPARED To Keep Your Health Promises 26:13
1 Find PURPOSE In Movement | You Are Worth The Time Investment! 10:59
1 Finding FREEDOM in MIDLIFE FITNESS | Building Workout Plans & Avoiding Consistency Killers With Author Kelly Howard 1:06:42
1 MOTIVATING Your MONDAY | STRENGTH Comes From The Struggle - EMBRACE THE SUCK 15:01
1 Need Some WORKPLACE ZEN? | 5 (or 6) Five-Minute Cortisol Hacks For Immediate STRESS RELIEF 27:06
1 PRODUCTIVE Over BUSY | 4 Ways To Get Back On Track And Ease Your Stress | FNBB 108 26:16
1 ADULT ADHD | What It Is, What It Isn't, And The Importance Of A DIAGNOSIS With Therapist Franki Bagdade 55:29
1 Join THE MENOPAUSE MOVEMENT! | Get Informed, Educated, And Take Back Your Midlife Health With LET'S TALK MENOPAUSE Co-Founder & CEO Donna Klassen 1:11:18
1 Wrapping Up The REVIVE IN 5 Challenge | Surface GOALS And Digging Into Your WHY 15:15
1 The Redesigning Midlife 2023 YEAR IN REVIEW And INTENTIONS for 2024 | Reclaiming Your Power As An AMAZING Midlife Woman 35:52
1 Do You Need To Address Your Gray Area Drinking? | How To Go SOBER Or ALCOHOL-FREE in 2024 With Kari Schwear 55:22
1 Your Christmas Gift 🎁 | Revive in 5/Week FIVE | What Is Your Greatest Desire Or Want For 2024? | Claim That Goal 11:04
1 [REPLAY] Answers To ALL Of Your PROTEIN QUESTIONS | Essential Amino Acids, Protein Synthesis, & Midlife Muscle Growth With Kion CEO Angelo Keely 1:15:24
1 [REPLAY] Tackling MENOPAUSE LIFESTYLE CHANGES | Hormones, Inflammation, Nutrition, & The Galveston Diet With Dr. Mary Claire Haver 55:43
1 Time To REVIVE IN 5 Minutes | Challenge Week FOUR | How MOBILITY EXERCISES Prep The Body For Daily Movement 10:29
1 You Reached Your GOAL - Now What? What's Next? Do These 3 Things | FNBB 111 24:24
1 Strategies To Gain Clarity | Turn Burnout Into Work-Life Harmony With Clara Capano 36:35
1 5 Minutes To A Healthier You | REVIVE IN 5 "Me Time" Challenge WEEK 3 | The Benefits Of Gratitude 10:30
1 Prepare For Battle | 4 Things You MUST DO In Order To Even START | FNBB 110 19:20
1 Do You Need MOTIVATION To Get Healthy? | Your TOP 10 Excuses Answered To Make 2024 THE YEAR OF YOU 35:56
1 CONSISTENCY Wins! | REVIVE IN 5 "Me Time" Challenge Week 2 - FOUR BENEFITS of Proper HYDRATION 16:14
1 How Words Matter In MINDSET GROWTH | Getting In The Right Headspace To Tackle 2024 Goal Setting & Imposter Syndrome With Michael Seiler 1:06:36
1 [REPLAY] How To Recognize And Break Your Sugar Addiction With Dr. Lucy Burns 1:02:29
1 Debunking VITALITY MYTH #2: I'm Too Busy & I Don't Have Any Time | 5 Ways To Find More Time In Your Day 32:48
1 Get MORE SLEEP in MIDLIFE | Sleep Aids, Routines, & Your Circadian Rhythm With Sleep Coach Morgan Adams 57:32
1 The HEALTH Game Has Changed | 5 STEPS To Get Your MIDLIFE IN MOTION 50:56
1 The Six Non-Negotiables Of Midlife Health | FNBB 107 22:23
1 Debunking VITALITY MYTH #1: It's Too Late & I'm Too Old | Taming Your Midlife Thoughts & Emotions 22:27
1 What Are You Waiting For? | GETTING HEALTHY And Your Body Moving Isn't An All Or Nothing Thing 9:34
1 Tackling MENOPAUSE LIFESTYLE CHANGES | Hormones, Inflammation, Nutrition, & The Galveston Diet With Dr. Mary Claire Haver 53:04
1 [REPLAY] Beating Back AGEISM And AGING MYTHS With Writer And Advocate Ashton Applewhite 38:12
1 Ready To FEEL BETTER In Middle Age? | STEP ONE: Building Your Best Health On A Solid Foundation 27:38
1 Teaching Old Dogs New Tricks | GETTING CURIOUS & Being A Beginner Again | FNBB 106 20:05
1 You're Not Crazy, It's PERIMENOPAUSE | Reducing Stress, Cortisol, & Inflammation To Heal Your Hormones With Bria Gadd 43:13
1 Your Monday INSPIRATION To Grab Longevity | Choose Again: Fitness Fumbles and Fresh Starts 10:00
1 [BONUS] MenoLounge With Julie Gordon White, CEO MenoWell | The Importance Of LIFTING WEIGHTS In Midlife 50:32
1 Prequel To SELF-CARE SEPTEMBER | 7 Ways To REGAIN CONTROL Of Your Power In Midlife 35:40
1 Answers To ALL Of Your PROTEIN QUESTIONS | Essential Amino Acids, Protein Synthesis, & Midlife Muscle Growth With Kion CEO Angelo Keely 1:12:43
1 ENCOURAGEMENT To Get Out Of Your Own Way & Begin Working Out | CUT The EXCUSES And Just F*cking Do It 7:17
1 Men's Role In MENOPAUSE | 3 Ways To Support Your Partner Or Spouse | FNBB 105 22:13
1 Shifting Your WEIGHT LOSS Focus: 4 Reasons Why Being FIT & STRONG is More Important Than Being SKINNY 15:08
1 Reducing STRESS & OVERWHELM To Live Your Midlife Your Way With Stress & Lifestyle Management Coach Kathleen McDermott 53:48
1 [REPLAY] All The Ways To EMBRACE Your Upcoming EMPTY NEST With Empowered Living Coach Allie Hill | Back To School And Off To College Series 41:53
1 Taking Stock Of My MENOPAUSE Health & Wellness | 10 THOUGHTS On Reaching This Milestone | + Exciting Podcast News 38:25
1 Your Guide To Goal Setting | The Long, The Short, & The Unachievable | FNBB 104 20:42
1 Moving Our Bodies With Confidence As We Age | 6 CORE EXERCISES To Increase Our Functional Movement With Trainer Megan Dahlman 57:03
1 TRUTH LOVE Motivation Monday | You Are Lying To Yourself Every Single Day | The TRUTH Is YOU CAN 8:43
1 Are HEALTHY LIVING Choices & Decisions Stressing You Out? | 7 Ways To Navigate Your HEALTH OVERWHELM 22:47
1 PARENTING & SPORTS | When Your Kids Give Up Their Sport - Easing The Parental Pain | FNBB 103 18:24
1 Understanding Your MIDLIFE HEALTH And HORMONE BALANCE Through The Lens Of FUNCTIONAL NUTRITION With Andrea Nakayama 56:50
1 [REPLAY] Make 2023 Your BEST YEAR EVER | BUILDING SELF-CONFIDENCE Through Trusting Yourself With Author Nicole Kalil 51:13
1 6 Lies About LIFTING WEIGHTS As A Middle-Aged Woman | How Strength Training Can INCREASE YOUR VITALITY In Midlife 26:24
1 MOTIVATING Your Weekly Workouts | Watch Your Self-Talk & Face Your Fears - The Universe Is Listening 10:39
1 Leaning Into Your Midlife | BUILDING COMMUNITY And EMBRACING Your POWER With Jack Perez, Founder Of Kuel Life 51:32
1 Your WEEKLY MOTIVATION To Grab Longevity | Choosing Your "Health Smoothie" Ingredients Through Good DAILY CHOICES 8:27
1 The Importance Of REST & RECOVERY | Nothing Runs On A Dead Battery | FNBB 102 22:26
1 Suffering With The MENOPAUSE BLUES? | 4 COPING Mechanisms To Handle Your Emotions And Feeling Of Sadness 23:58
1 MOTIVATION MONDAY | Delaying Instant Gratification For Greater Reward | Passing The Marshmallow Test 8:30
1 The Art Of NOT QUITTING | 3 Tools You Need To Make The Right Decision | FNBB 101 18:19
1 FEEDING MENOPAUSE And EMPOWERING Your MIDLIFE With Bossa Bars (Energy Bars For Menopause) Founder Julie Gordon White 47:05
1 Tired Of Just Being "FINE"? How A GRATITUDE MINDSET Takes Your Midlife MENTAL HEALTH To The Next Level With Lori Saitz 49:22
1 It Is Time To Get MOTIVATED TO EXERCISE! | Stop Saying "Some Day I Will" And Actually GET INTO MOTION 7:37
1 The 4 Best Ways To Connect With Your Partner In Midlife | FNBB 100 18:16
1 It's Time To MOVE YOUR BOOTY | 3 Ways To ACTIVATE Your Midlife GLUTES aka The Butt MUSCLES 23:17
1 [REPLAY] Estrangement And The Path To Reconciliation With "The Estranged Heart" Host, Kreed Revere 1:00:06
1 Your Midlife TRANSFORMATION | Knowing You Are WORTHY OF MORE With Coach Gina DeVee 33:05
1 Tips On LOSING WEIGHT IN MENOPAUSE Through Nutrition Facts & Asking For Help | Inside A Midlife In Motion Coaching Call 37:46
1 Putting Your Health First | REDUCING YOUR A1C And Pre-diabetes Risk WITHOUT MEDICATION With Cyclist Tracy Tolson 46:01
1 Don't Half Ass Your Workout Routine | Your MONDAY MOTIVATION To Reap All The EXERCISE BENEFITS 8:53
1 The Art of Never Giving Up | 3 Ways To "Be The Squirrel" | FNBB 97 19:33
1 What Is Motivation And How Do I Use It To Help Me Reach My MIDLIFE FITNESS & NUTRITION GOALS? 20:45
1 Your Weekly Dose Of HEALTHY LIVING MOTIVATION | Believe It, You Deserve To Feel Better In Your Body 5:55
1 IMPOSTER SYNDROME Strikes Again | 10 Ways To Handle The Limiting Belief Flare Ups 28:09
1 Are You Getting Enough Protein? | 3 Ways To Incorporate PROTEIN RICH FOODS Into Your Meal Plan 21:55
1 The Gotcha Day Of Your Marriage Story | Should Your Dating Anniversary Be A Thing? | FNBB 96 21:33
1 Basic MIDLIFE HEALTHCARE | Good, Preventative DENTAL CARE For Our Aging Mouths With Dr. Jayme Meyer 39:06
1 Your Weekly MOVEMENT MOTIVATION | You Are Only Motivated By Things You Care About | What To Ask Yourself 9:30
1 I Get Asked This All The Time | What Is Midlife Anyway? | FNBB 95 17:35
1 Want To Feel Better In Your Body? | 5 Reasons A FITNESS COACH Will Get You There Faster 27:00
1 [REPLAY] Ways To Fuel Your WEIGHT LOSS JOURNEY With Author Leslie Lindsey Davis 58:20
1 Mother's Day 2023 l On MOTHERHOOD And PARENTING Your 20-Something Adulting Daughter With Cate McShane 53:33
1 Food Weaknesses & Triggers, Adding Variety To Your Exercise, & Building A Doable 7 Day Plan To Get Started | Inside A Coaching Call Sneak Peak 35:10
1 Peeing On Yourself In Midlife? | Incorporating Pelvic Floor Exercises To Reverse Your Stress Urinary Incontinence With DPT Laura Chambers 47:57
1 Monday's Exercise Motivation | Don't Compare Your Fitness And Your Journey Against Anyone Else 7:21
1 It's Derby Time In The Bluegrass | Your Complete Guide To Louisville, Kentucky | FNBB 99 21:25
1 Tired Of Giving In To Temptation On Your WEIGHT LOSS Journey? | 4 Ways To STRENGTHEN Your WILLPOWER Muscle 21:26
1 Your MOTIVATION FOR MOVEMENT This Week | Your Best Days Are Ahead - How Do You Want To Show Up For Them 7:01
1 Is it Time To PIVOT And Switch Gears? | How To MAKE A CHANGE In Your Life | FNBB 98 27:36
1 Spring Cleaning Time! | HEALTH BENEFITS of Reducing The CHEMICALS And TOXINS In Your Home | GOING LOW-TOX With Elyse Rooney 1:02:19
1 INSPIRATION SERIES: Saying YES When OPPORTUNITY Comes Knocking | Living A Nautical Life With Suzanne Webster 59:27
1 SORE MUSCLES Wrecking Your Exercise Routine? | 6 Ways To GET RELIEF Faster from DOMS (Delayed Onset Muscle Soreness) 21:47
1 Your Weekly WORKOUT MOTIVATION | Don't Quit Before You Get To The Corner - That's Where The Rewards Are Waiting 7:19
1 [REPLAY] The Benefits Of EXERCISE CONSISTENCY & Building FITNESS HABITS With Coach Kelly Howard 58:25
1 How To Rediscover YOUR PERSONAL STYLE And Adapt It To YOUR MIDLIFE BODY With Stylist Jennifer Mackey-Mary 56:25
1 Need Some MOTIVATION To Start Focusing On Your HEALTH AND WELLNESS? | Well, There Are No Do-Overs 7:54
1 Turn Those Bucket List Dreams Into Goals To Accomplish | FNBB 94 24:10
1 Getting Down To Brass Tacks | The #1 Thing You Need To Do To Lose Weight In Midlife 22:55
1 Procrastinating On Beginning A Workout Routine? Some WORKOUT MOTIVATION To Just Get Started 11:07
1 Struggling With Seasonal Affective Disorder? Five Tips For Surviving Winter And The Winter Blues 21:01
1 Redefining Our Roles In Midlife | How To Set Boundaries & Live A Purpose Driven Life With Nicky Clarke 38:01
1 Rewriting The Rules Of "Hot Or Not" As We Age As A Couple | Valentine's Day FNBB 93 21:12
1 Redesigning Midlife Turns TWO! | Celebrating With A Complete Fifty+ Health And Wellness Roundup 32:06
1 Long, Cold Winter Days Got You Skipping Your WORKOUT PLAN? | WORKOUT MOTIVATION To Get You Through The Hard Days 5:57
1 [REPLAY] SELF CARE For Your Mental Health Awareness | Navigating Around STOP SIGNS IN MIDLIFE With Author Tracy Baldwin 40:44
1 Tired Of Feeling TIRED ALL THE TIME? | Ways To BOOST ENERGY NATURALLY In Midlife With Michelle McCoy 49:00
1 No Permission Needed | You Deserve To INVEST IN YOURSELF In Midlife | FNBB 92 23:48
1 How She LOST WEIGHT And GAINED CONFIDENCE With Good Nutrition Facts, Lifting Weights, And Better Choices With Katie Key 24:30
1 MIDLIFE MOVEMENT MOTIVATION | In The Vein Of Mel Robbins - No One Is Coming To Do Your Workouts For You 7:43
1 Less Time On Social Media Platforms And More Time GOAL SETTING And AWARENESS In Her Health Journey With Jennifer Gries 28:44
1 Having A 50th BIRTHDAY In 2023? | Some INSIGHT FOR LIVING And No Longer Needing VALIDATION With Rachel Fagerberg 46:42
1 Time To Sweat In Private | The Top 3 HOME GYM ESSENTIALS So You Can Workout From Home | FNBB 91 25:22
1 Still Struggling With Your HEALTH And WELLNESS Journey? | You May Have Forgotten To Get Some CLARITY 16:23
1 GOALS vs. RESOLUTIONS | Which Are Better And Why? And Where Do INTENTIONS Fit in? | FNBB 90 24:08
1 Want Success In Your 2023 Health New Year's Resolutions? | How To Recognize And Break Your Sugar Addiction With Dr. Lucy Burns 1:02:55
1 [REPLAY] Frustrated By Menopause Weight Gain? All The Nutrition Facts To Keep Your "Midlife Middle" From Becoming A Midlife Crisis With Dr. Deanna Holdren 47:01
1 The Redesigning Midlife 2022 Year In Review And GOAL SETTING for 2023 | What I Learned About You, Me, And The Midlife Health Journey 28:38
1 What You Need To Put Your Health First | How You Can Make DESIRE, CHOICE, And COMMITMENT Work For You With Performance Coach Leah Jantzen 48:46
1 Monday Morning Workout Motivation | Time To Finish Strong | It's ALWAYS Better Late Than Never 6:22
1 Is Doing Your Best Enough? How To Find Satisfaction Instead Of Being A Perfectionist | FNBB 89 | MERRY CHRISTMAS From The McShanes! 22:37
1 Afraid Of Regrets In Life? Three Things You Can Do NOW To Live A Longer, Happier Life With More Satisfaction 15:37
1 Monday Morning Workout Motivation | Your Fitness White Flag | The Only Bad Workout Is One That Didn't Happen 7:08
1 Midlife Is Trending | Community Support And Our Role In The "Over 50" Brand Marketing Strategy | Empty Quester Founder, Donna Korren 37:21
1 Resisting Resistance Training? FIVE Benefits Of Adding Weight Lifting To Your Workout Plan 16:33
1 Athletic Competition In Midlife | 5 Reasons Why You Should Head To the Start Line | FNBB 88 19:21
1 Don't Know The Right Questions? All The Facts About Hormone Replacement Therapy And Living Healthier In Menopause With Dr. Kelly Casperson 55:19
1 Is Being Overwhelmed A Symptom Of A Larger Disease? 4 Ways To Reduce The Stress Of Overwhelm | FNBB 87 26:37
1 Divorce In Midlife | Facing Your Fear And Putting Your Future First | Lindsay De Swart 49:42
1 [REPLAY] Move The Needle Forward In 2023 | Goal Setting Tips To Help You Follow Through With Sports Psychologist Cheryl Hart 1:05:22
1 BLACK FRIDAY / CYBER MONDAY 2022 | Goal Setting And Habit Building With This Powerful Tool | Treat Yo Self With This Gift 44:22
1 Workout Motivation When Away From Home | 4 Ways To Get Some Movement In While Traveling 17:03
1 [BONUS] 2 Reminders To Help You Stay The Course Over The Thanksgiving Holiday | Your Health Accountability Check-In 6:37
1 The Importance Of Exercise As We Age Through Midlife | All The Health Benefits You’ve Never Thought About | FNBB 86 25:34
1 Make 2023 Your Best Year Ever | Building Self Confidence Through Trusting Yourself With Author Nicole Kalil 49:45
1 Need Help Staying On Track Over The Holiday Seasons? | 5 Tips To Keep You From Snacking & Over Indulging 16:53
1 The First Step In Putting Your Health First | Four Benefits Of Food Tracking And The Nutrition Facts It Reveals PLUS How To Start 23:27
1 What Is An Expert Anyway? | Time To Share Your Gift Of Midlife Experience | FNBB 85 23:21
1 How To Reduce Cognitive Decline In Aging With Posture Correction | Dr. Rodney And Karen Wirth | Stance Chiropractic 54:02
1 Self Care For Your Mental Health Awareness | Navigating Around STOP Signs In Midlife With Author Tracy Baldwin 40:44
1 Hate To Exercise? 5 Tips To Find A Workout Routine Or Fitness Plan You Enjoy 18:47
1 Show Yourself Self Love - Focus On Your Favorite Attribute | FNBB 84 22:40
1 Living A Midlife Crisis Or A Midlife Adventure? Making Midlife Paradigm Shifts With Licensed Counselor Heather McMahon 41:56
1 Need More Weekend Workout Motivation? Get This Accountability To Make Sure You Follow Through 7:26
1 Make Your Midlife Weight Loss New Year's Resolution In October | 5 Lifestyle Changes To Lose 10 Pounds By January 1st 34:15
1 Married 26 Years Last Month - The McShane Secrets To A Successful (ish) Marriage | FNBB 83 20:34
1 Frustrated By Menopause Weight Gain? All The Nutrition Facts To Keep Your "Midlife Middle" From Becoming A Midlife Crisis With Dr. Deanna Holdren 45:59
1 Restarting Your Exercise Routine After Illness | Do These Things To Get Back On Track NOW! 25:47
1 Self Compassion Is The Best Self Care Gift Of All | 7 Ways To Begin Giving Yourself Grace - Self Care September Conclusion 22:17
1 Welcome To The Party! The New Old You Becomes REDESIGNING MIDLIFE | Are You Ready To Prioritize Yourself And Your Midlife Health And Wellness For Happier and Longer Life? 21:20
1 Always Saying YES When You Mean NO? 5 Things To Work Through When Setting Boundaries | Self Care September Continues 19:18
1 [BONUS] Need Weekend Workout Motivation? Do This One Thing! A Little Something To Get You Moving 7:30
1 Tired Of Making Excuses? Six Benefits When You Finally Invest In Yourself - Self Care September Rolls On! 22:54
1 [REPLAY] Inspiration Series - Breaking Through The Glass Ceiling - The Life Of News Reporter, Magazine Editor, And Renowned Sculptor Ewing Fahey 41:49
1 Harness Your Motivation Through Habit Building - 10 Things To Consider Adding To Your Morning Routine - Start Self Care September Off Right! 25:38
1 Who Needs Others When You Can Be Proud Of Yourself? | FNBB 81 19:06
1 Ways To Embrace Your Empty Nest With Empowered Living Coach Allie Hill | Back to School & Off To College Series FINALE 39:22
1 Is "Self-Care September" Made Up And What Is The Big Deal? | FNBB 80 23:11
1 Helping Our Adult Children With The College Transition And Handling Stress Management | Dale Troy, Crush College Stress | Back To School & Off To College Series 47:04
1 I've Been In A Barbra Streisand Kind Of Mood | FNBB 79 21:55
1 Making College Visits? How To Prepare For The College Search And The Visit | Moira McCullough, College Scoops | Back To School & Off To College Series 55:31
1 My Friends Are Turning 60. It's Inconceivable! | FNBB 78 25:57
1 Navigating College Applications And The College Admission Process With Your High Schooler | Marni Levine, College Advisor | Back To School & Off To College Series 1:03:47
1 What is The Reward For "Going It Alone" Besides Loneliness? How To Ask When You Need It | FNBB 77 28:24
1 Using These Four Questions To Prevent Teen Suicide | Jackie Simmons, Author | Back To School & Off To College Series 56:55
1 What Exactly Is Ageism And How To Beat Back Aging Myths With Writer And Advocate Ashton Applewhite 38:04
1 Creating The Soundtrack Of Your Life | FNBB 69 22:42
1 All The CBD Benefits And Basics You've Wondered About With Penny Kephart Of Kephart Acres 49:51
1 FNBB 68 - Doing Midlife The Messy Way 24:52
1 Retirement Planning For Your Second Half Of Life With Wealth Manager David Rosell 50:51
1 FNBB 67 - And Now We're Asking, But What Can I Do? 21:07
1 It's Time To Rock Your Midlife With Dr. Ellen Albertson 50:04
1 FNBB 66 - It's What I Call Divorce Weight 27:32
1 How To Heal Chronic Stress From Within With Breathwork Coach Jeannie Kulwin 1:06:49
1 [BONUS] Why Not Meditate With Masako Kozawa 25:01
1 FNBB 65 - Don't Freak Out, It's Just A F@#k-Up 17:34
1 Inspiration Series - The Ability To GET BACK UP In Our Endgame With Eunice Ray 54:55
1 FNBB 64 - That Twenty Year Old Is Still In There - NEW 19:44
1 Mother's Day Special: On Motherhood And Daughters With Rita Osborne & Cathy Lindsey 1:02:11
1 FNBB 63 - Facial Hair In The Post-Pandemic World 20:52
1 How To Become Whatever You Want To Be | FNBB 76 22:42
1 Feeling A Little Lost In Middle Age? Start Finding Your Purpose With Midlife Blogger & Influencer Tami Kraus 51:00
1 [REPLAY] Conquering Negative Self-Talk With Sports Psychology Consultant Cheryl Hart 42:54
1 It’s Okay To Be Nostalgic, Just Don’t Move In | FNBB 75 22:36
1 Overwhelmed By Doomscrolling? Why You May Need A Digital Detox In Midlife With Shondaland Wellness Contributor Sandy Cohen 51:30
1 What Is POPCORNING In A Relationship And Am I Guilty Of It? | FNBB 74 23:14
1 The Menopause Revolution And Sparking Menopositivity with Womaness Co-Founder And CEO Sally Mueller 43:07
1 Need To Take a Break? | How To Know When It’s Time For A Vacation | FNBB 73 26:25
1 Midlife Movement And The Benefits Of Consistent Fitness With Consistency Coach Kelly Howard 55:42
1 What's With The Friday Night BeerBlog (FNBB) Anyway? | FNBB 72 17:28
1 Marriage Tips To Keep Your Relationship HOT With Coach Laurie Gerber 57:28
1 It All Started With The Preamble | FNBB 71 28:42
1 The Importance Of Passing Down Legacy Stories With Writer Lisa Hoffman 47:05
1 [REPLAY] Skin Cancer and How to Prevent It with Marla Bobrow 48:51
1 The Expectations Of Turning 25 | FNBB 70 17:51
1 Feel Overwhelmed By Your Stuff? Tips For Decluttering Your Life And Spaces With Kira Rodenbush 1:07:56
1 FNBB 62 - Is Straight The Same Thing As Clean? 15:11
1 The College Search & Making College Visits - What Parents Can Do To Help Their Kids Find The Right Fit With College Advisor Marni Levine 1:05:14
1 [REPLAY] Inspiration Series - Finding Your Will To Live After A Devastating Accident With Denise Everett 1:06:24
1 FNBB 61 - The Purge Isn't Just The Title Of A Scary Movie 20:05
1 Keeping The Great Resignation From Becoming The Great Regret With Darcy Eikenberg 1:00:22
1 [BONUS] Facing Estrangement On Mother's Day With Kreed Revere 27:17
1 FNBB 60 - All The Best Ideas Are Left Forgotten 16:05
1 Joyfully Raising Grandchildren After 50 With Laura Leigh 1:01:25
1 FNBB 59 - Sometimes The Easiest Things To Do Are The Hardest 17:49
1 Finding Your Audacity To Be Queen After 50 With Gina DeVee 33:26
1 [BONUS] What To Expect From A Spring Break College Visit With Marni Levine 31:28
1 FNBB 58 - Methinks Thou Doth Compliment Too Much 13:46
1 Your Over 50 Hair! Advice & Tips With LA Stylist Monica Williams 1:01:31
1 FNBB 57 - Covid Year 2 – People Will Say We’re In Love 17:13
1 Arthritis, Osteoporosis, Sarcopenia, & Avoiding Injury As We Age With Dr. Stacie Grossfeld 1:10:19
1 FNBB 56 - Yaass Queen, Own Your Femininity Like A Boss 21:20
1 Feeling Broken In The Bedroom? What You Need To Know About Your Sexual Health After 50 With Dr. Kelly Casperson 56:33
1 FNBB 55 - Enjoy The Endgame, Don't Dread It 15:12
1 Kids Gone And House Feeling Empty? Ways To Turn Your Empty Nest Into A Happy Nest With Empowered Living Coach Allie Hill 50:13
1 FNBB 54 - Could Manopause Really Just Be Sympathy Pains? 20:03
1 Inspiration Series - Trying Mountain Sports After 50 With Jackie Hope 1:06:15
1 FNBB 53 - Adulting Sucks Even When You Are Over 50 18:10
1 Need Help Balancing Life? How To Survive Midlife In The Sandwich Zone With Karen Osborne 1:13:17
1 FNBB 52 - Why Winter Is A Good Thing 14:40
1 Menopause & Sex Hormone Testing With Nancy McElwain 50:15
1 FNBB 51 - What I Learned From Dry January 20:39
1 One Year Podcast Anniversary With Betsy Green 1:01:19
1 FNBB 50 - Adding And Subtracting To Move Your Needle Forward 16:10
1 It's NEVER Too Late! What You Need To Know To Start And Build A Business After 50 With Business Coach Lindsay Pinchuk 58:12
1 Making A Career Change After 50 With Susie Miles 45:58
1 Have Big Goals? Small Habits Lead To Big Changes With Triathlete Leah Jantzen 1:08:39
1 [REPLAY] Benefits of Whole Food Nutrition with Nancy McElwain 54:21
1 Mastering Your Money Mindset And Knowing Your Worth With Olivia Jaras 1:09:11
1 Rediscovering The Art Of Conversation With Sandi McKenna 40:15
1 Ego, Power, & Saying Yes To The Hero's Journey With Christian de la Huerta 1:11:33
1 [REPLAY] Estate Planning Over 50 With Nicole Willet-Jones 1:08:22
1 Ways To Fuel Your Weight Loss Journey With Leslie Lindsey Davis 56:37
1 Christmas Fireside Chat - 2021 In Review, Outlook On 2022 With Lindsay de Swart 46:58
1 Estrangement And The Path To Reconciliation With Kreed Revere 1:03:43
1 Online Dating After 50 With Laura Brockel 55:37
1 Move The Needle Forward In 2022 | Goal Setting Tips To Help You Follow Through With Sports Psychologist Cheryl Hart 1:04:16
1 [BONUS] Hope Is Powerful With Karen Sebastian-Wirth 55:24
1 Thankful Isn't Just For Thanksgiving - How To Have Gratitude Every Day 23:35
1 Mid-Year Goal Check-In And Reset 17:40
1 FNBB 22 - A Successful Saturday Depends On Sunday - Friday 13:03
1 FNBB 21 - When I Was 24, Life Was... 11:43
1 Facing Illness & Loss, Then Finding Love Again With Jill Seibert 1:10:48
1 FNBB 20 - Put Down Your Crystal Ball And Grab The Gusto 13:47
1 Seizing The Day And Living Out Loud 17:56
1 FNBB 19 - Right Smack Dab In The Middle 12:25
1 Being An Athlete Over 50, Over 60 with Tracy Tolson 1:14:37
1 FNBB 18 - When Your Kids Attach Themselves To Someone Else 11:53
1 My Life Insight - Live Unapologetically 10:51
1 FNBB 17 - To Mask Or Not To Mask - That Is The Question 21:13
1 Becoming Your Aging Parent's Caregiver with Michaelle Warner 56:32
1 FNBB 16 - Slow Your Overcommitted Roll 16:04
1 FNBB 15 - Your Mom Is Wonder Woman With A Lightsaber 15:36
1 Where To Start In Gaining Clarity 42:17
1 How To Get Clarity & Make A Pivot With Melissa Hoffmann 39:17
1 Finding Yourself Single, Yet Strong Over 50 With Coach Lori Linford 57:20
1 Inspiration Series - Japanese Internment Camp & Living Generously With Peggy Tojo & Paula Hensley 47:56
1 Achieving Functional Fitness After 50 With Mary Glover 59:48
1 Dealing With Change Through 5 Phases With Lindsay de Swart 58:51
1 Facing Your Breast Cancer Diagnosis With Vicki Lindsey 1:02:46
1 Need Posture Correction? | How To Begin Righting Those Office Chair Wrongs With Massage Therapist Mike Purvis 1:21:18
1 Losing (A Lot Of) Weight After 50 With Cathy Lindsey 1:21:12
1 Recognizing Burnout And Regaining Momentum 32:31
1 Podcast Recommendations with Lynn Birkett 1:02:55
1 Stress Management Through Mindfulness with Paula Kommor 47:47
1 FNBB 25 - Being Strong Doesn't Mean Being Alone 14:10
1 FNBB 24 - Dropping My Baby Off At Cell Phone Daycare 12:36
1 What You Need To Know To Get Your Affairs In Order | Estate Planning Over 50 With Attorney Nicole Willet-Jones 1:07:08
1 FNBB 23 - I Can See Clearly Now The Dirt Is Gone 15:33
1 FNBB 14 - Baby Bird Is Flying, But Not In A Straight Line 13:17
1 Skin Cancer and How to Prevent It with Marla Bobrow 46:53
1 FNBB 13 - Your Success Lies in Rest 13:14
1 Inspiration Series - Denise Everett 1:04:17
1 FNBB 12 - The NEW Work-Life Balance 13:21
1 Confronting And Battling Imposter Syndrome 32:21
1 FNBB 11 - You Know What They Say About Death And Taxes 11:53
1 Benefits of Whole Food Nutrition with Nancy McElwain 52:19
1 Personal Development Book Recommends with Lynn Birkett 1:05:15
1 Conquering Negative Self-Talk with Cheryl Hart 41:04
1 FNBB 8 - You're a Savage. Classy. Bougie. Ratchet. 11:19
1 6 Habits for Surviving the Remaining Corona Days 22:01
1 FNBB 7 - Five Hundred Twenty Five Thousand Six Hundred Minutes 13:31
1 Inspiration Series - Mary Hester 33:39
1 Making New Friends and Connections After 50 with Julie Stewart 1:04:02
1 Motivation Fueled By Inspiration 25:10
1 Inspiration Series - Sculptor Ewing Fahey 39:27
1 Following a Passion & Yoga after 50 with Carol Mooney 32:46
1 Setting Goals, Finding Motivation, and Having Faith in Timing 18:20
1 Podcast Kickoff with Betsy Green 31:32
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