[REPLAY] The Benefits Of EXERCISE CONSISTENCY & Building FITNESS HABITS With Coach Kelly Howard

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

Freedom is the driver for fitness in this phase of life. Kelly reminds us that at this time we may have more time, money, and less responsibility, but if we don't have the fitness to be able to enjoy those things, we've missed a central life component.
To gain benefit from movement you have make a goal to be consistent, and once you have established your consistency through habit, you will gain freedom to enjoy all of the things that life brings at this time in your life. Bottom Line.
In this episode, Kelly and I touch on:

• Why fitness is important
• How to turn the feeling of fitness from punishment into reward
• Why mindset is so important in fitness
• Why midlife is the perfect time to start on your fitness plan
• How to begin to see improvement in your fitness
• What is the cascading effect of movement
• How do find time in your schedule for movement
• What is consistency and why is IT important
• How to create a weekly fitness plan
• What is the best type of accountability

Thanks so much for being with us today. If anything we want everyone to know that even a little bit of fitness goes a long way. And the more we are able to make ourselves a priority, the more we will be able to be there for others and for ourselves as we age. Like Kelly says, Fit is Freedom.
If you would like to work with Kelly or be part of her accountability groups, you can find her at:
Website: https://fitisfreedom.com/
Kelly's Podcast - Fit is Freedom: https://fitisfreedom.com/podcast/
Kelly on Instagram: https://www.instagram.com/fit_is_freedom/
Kelly on Facebook: https://www.facebook.com/FITisFREEDOMNow

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: [e-mail]
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