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Nutrition Facts with Dr. Greger

Michael Greger, M.D. FACLM

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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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What’s good for our hearts is also good for our heads. This episode features audio from: Can Alzheimer’s Disease Be Reversed with a Plant-Based Diet? A Testimonial from Dr. Ornish’s Alzheimer’s Progression Reversal Study Visit the video pages for all sources and doctor’s notes related to this podcast.…
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What do the studies on resveratrol and our brain show? This episode features audio from: Resveratrol Tested for Alzheimer’s, Arthritis, and Osteoporosis Side Effects of Resveratrol Supplements Visit the video pages for all sources and doctor’s notes related to this podcast.Par Michael Greger M.D. FACLM
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When you improve your diet, you can improve your mood. This episode features audio from: Anti-Inflammatory Diet for Depression Fighting the Blues with Greens? Plant-Based Diets for Improved Mood and Productivity Visit the video pages for all sources and doctor’s notes related to this podcast.Par Michael Greger M.D. FACLM
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What’s the best way to preserve your sense of smell, what’s adrenal fatigue, and can you really remove warts with duct tape? This episode features audio from: How to Preserve Your Sense of Smell Removing Warts with Duct Tape Adrenal Fatigue: What It Is and How to Treat It Visit the video pages for all sources and doctor’s notes related to this podc…
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New research on prostate cancer screening and diet. This episode features audio from: The Pros and Cons of Testing PSA Levels for Prostate Cancer Changing a Man’s Diet After a Prostate Cancer Diagnosis Natural Dietary Treatments for Enlarged Prostate BPH Visit the video pages for all sources and doctor’s notes related to this podcast.…
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Eliminating certain foods can help nursing mothers and their babies. This episode features audio from: Treating Reflux in Babies with Diet Treating Infant Colic by Changing Mom’s Diet Infant Seizures Linked to Mother’s Spirulina Use Visit the video pages for all sources and doctor’s notes related to this podcast.…
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The power of Ginkgo biloba, the best mouthwash for bad breath, and how to avoid cancerous hair dyes. This episode features audio from: Ginkgo Biloba as a Brain Health Supplement for Dementia Do Hair Dyes Cause Cancer? The Best Mouthwash for Halitosis (Bad Breath) Visit the video pages for all sources and doctor’s notes related to this podcast.…
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Do you wear your stress like a heavy jacket that you never take off? Does it keep you from doing the things you know you need to do for your midlife health? Does it cause you stress eat or skip your workouts? You wouldn't be alone. Being stressed and skipping workouts is a vicious cycle. One you need to break. Because when you workout, your stress …
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Have you ever had a pact with someone else like a family member or a friend, that you were going to do something together - to lose weight, to train for an event or trip, but then you ended up quitting and she didn't and reached her goal? And you didn't. I’m here to tell you that if YOU don’t do it, someone else will. And you’ll be pissed. But I as…
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Why do so many – and not just midlife women – struggle with their health, with their fitness, with making nutrition a priority? Especially when they know that focusing on these things will bring them overall vitality and longer life? I’ll tell you why. Because it is hard to do all the right things, especially when we’ve been conditioned that things…
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In this episode, I am challenging the conventional wisdom around health journeys, urging all of you not to turn them into grand declarations. Instead of broadcasting every step, I suggest a quieter, more effective approach: simply commit to yourself and take action without fanfare. By avoiding the pressure of public announcements progress becomes m…
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I've had the privilege of witnessing the ebbs and flows of countless women on their midlife health journeys. One undeniable truth that emerges time and again is the rollercoaster of emotions tied to progress, especially when it comes to weight. Week by week, I've seen elation morph into frustration at the slightest deviation from expectations on th…
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In today's motivational episode, I'm diving into the power of our mindset and the impact of words on our beliefs and actions. It's easy to fall into the trap of saying "I'll never," but let's challenge that notion together. By reframing our mindset and embracing the possibility of "I can," we open ourselves up to a world of potential. Join me as we…
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Many drugs and supplements don’t work as advertised. This episode features audio from: Does Prevagen Really Work? Controversy Around FDA’s Approval of Biogen Alzheimer’s Drug, Aducanumab Supplement Regulation and Side Effects: Efforts to Suppress the Truth Visit the video pages for all sources and doctor’s notes related to this podcast.…
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No one has to tell me how hard it is to get in a workout early in the morning before work or in the late afternoon when you’ve been working all day. I am right there with you. But did you know that exercise increases your heart rate and blood flow, making you feel awake – more energized? Now you do! The thing is, you have to go get it. No one can g…
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Winter is over, and so are the excuses of why we haven’t committed to our health during this time. Start your spring by recommitting to yourself. Pick something you want to focus on doing or cutting out through April. Master that. Then add to it the next month. It's amazing what small changes can do when performed consistently. I'm right here with …
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The realization is that you are aging, whether you like it or not. There is no going back in time to what you may consider better days in your health. But instead of mourning those days, let’s write a new story for ourselves and for our bodies. Let’s get over the fact that aging happens, but be happy and grateful that we’re still here, and move on …
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Welcome to a MOTIVATIONAL REPLAY this week. Motivational words don't have an expiration, so I'm sharing these with you again this week. You may be so close and don't even know it. Here's a goose to get you ALL THE WAY to the corner where those reward are waiting! Go get it my friend! And know that I am here with you to make sure you get there. If y…
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If we sat down across from each other and I asked you point blank "What do you really want in and from your midlife health, in your fitness, in your nutrition?" - would you have a good, solid answer? Do you even KNOW what you want? Today we're talking about digging in and digging down on those those. Giving ourselves ammunition to motivate us to ma…
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There are many that think they are doing what they should be doing and making all the right decisions when it comes to their midlife fitness and nutrition. But how many lies are the telling themselves? "I deserve this cookie". "I worked out yesterday so I don't have to do it today." "I lifted weights. They were only 1pounders, but they count." "Thi…
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What’s that you say? Many of us suffer unnecessarily from hearing loss. This episode features audio from: Age-Related Hearing Loss Is Preventable, So What Causes It? The Supplement Shown to Slow Age-Related Hearing Loss The Diet Shown to Slow Age-Related Hearing Loss Visit the video pages for all sources and doctor’s notes related to this podcast.…
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