Personal Development Book Recommends with Lynn Birkett

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

Trying to decide which book to buy or read can be overwhelming. There are so many Personal Development books out there, so little time to read. Lynn Birkett and Lesley try to make this decision a little easier by making three recommendations each to help you inform your decision.
They'll discuss and recommend the following:
Lynn:
1. Full Catastrophe Living by Jon Kabat-Zinn: https://www.amazon.com/s?k=Full+Catastrophe+Living&ref=nb_sb_noss

2. Untamed by Glennon Doyle: https://www.amazon.com/s?k=Untamed&ref=nb_sb_noss_2

3. City of Girls by Elizabeth Gilbert: https://www.amazon.com/s?k=city+of+girls+elizabeth+gilbert&crid=271AT87HGC4T5&sprefix=City+of+Girls%2Caps%2C173&ref=nb_sb_ss_ts-doa-p_4_13
Lesley:
1. You Are a Badass by Jen Sincero: https://www.amazon.com/s?k=You+are+a+badass&ref=nb_sb_noss_1
2. Super Attractor by Gabrielle Bernstein: https://www.amazon.com/s?k=super+attractor&ref=nb_sb_noss_2
3. The Happiness Advantage by Shawn Achor: https://www.amazon.com/s?k=The+happiness+advantage&ref=nb_sb_noss_2
Shawn Achor Ted Talk: https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work
We hope that these suggestions will help you move toward a better understanding of yourself.
To give us your recommendations, go to the contact me tab on my website: https://llmcshane.com or comment on my instagram @llmcshane. I can also be found on Facebook.
Lynn and I will be back next quarter with more recommends!
In order to have new episode drop automatically into your podcast library, please SUBSCRIBE. I'd love a RATE (a good one) and if you would like to give your book recommendations in REVIEW, please do.
Thanks so much for listening!
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: [e-mail]
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