Workout Motivation When Away From Home | 4 Ways To Get Some Movement In While Traveling

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

There is nothing worse than building a healthy workout habit and starting to see results when travel happens or the holidays come. We worry about not having the opportunity to get our workouts in or about what will happen if we take a couple of days off.
First of all - you totally have permission to take a couple of days away from your workout routine to spend time with family. Your fitness will not suffer. But if you will be away for longer and or just want some ideas to get some movement in while traveling, I've got them for you today.
It may take a little research, planning, and preparation on your part, but it is totally doable and could even be different and fun, especially if you can get the whole family involved.
I am wishing you a Happy Thanksgiving. Make sure to keep this episode close if you are also traveling over Christmas and New Year.
And I definitely hope that you would like to grab one of the Midlife Health KickStarter Calls. This is a 1:1 zoom call with me where we talk about where you are in your nutrition and fitness and what 30 day health goal you would like to set and accomplish. We’ll develop a plan for you to get you on the path to reaching that goal. And you’ll start 2023 already in motion instead of just trying to get started.

If you would like to work with me, email me at [e-mail] and I will send you a link to get scheduled.
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https://www.lesleylmcshane.com
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