Monday Morning Workout Motivation | Your Fitness White Flag | The Only Bad Workout Is One That Didn't Happen

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

Contenu fourni par Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

2y ago 7:08

MP3•Maison d'episode

You are about to give up. You just CAN'T start working out until after the holidays and January 1st gets here. BOO! It's just so not true. Just because it's a holiday week, doesn't mean you can't get a sweat on. Christmas isn't until next Sunday, so get moving!
This is your weekly kick in the pants! I've got your short Monday Morning Workout Motivation - you'll never feel crappy if you get a workout in, whether it is a good one or a bad one - but you'll always feel crappy when you don't get anything in. There are no bad workouts.
There. I said it. The only bad workout is one that didn't happen. Now get on it.
Till next Monday! And Merry Christmas.
You need more accountability?
Email me at hello@lesleylmcshane.com
Thank you for listening! RATES and REVIEWS are ALWAYS Welcome! :)

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