Being An Athlete Over 50, Over 60 with Tracy Tolson

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

Today on The New Old You I'm talking with 60 year old bicyclist and overall amazing athlete, Tracy Tolson. Tracy joins us today to share her athletic history and how she got into competitive cycling at age 40. She shares stories on some of her greatest wins and how she has overcome some of her greatest injuries.
Together we share some racing moments and how we feel in the cycling group as women over 50 and over 60.
We talk about how being an athlete isn't about being young, but that you can start at any age and we encourage all women in general to get on a bicycle.
Tracy is truly an inspiration and I hope you enjoy this time with her.
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Join me again Friday with Mike for another Friday Night BeerBlog. You can read it at my website https://llmcshane.com or listen to the podcast version with Mike at any of the podcast formats.
This podcast can be found at Apple Podcast, Spotify, Google, Stitcher, Amazon Music and many other places.
Till next time -
LLM

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