Are You Getting Enough Protein? | 3 Ways To Incorporate PROTEIN RICH FOODS Into Your Meal Plan

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

Contenu fourni par Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

2y ago 21:55

MP3•Maison d'episode

If there is one thing I'e learned from my coaching clients it is that they aren't getting enough protein. More than 1 in 3 50+ men and women do not. Protein gets a bad wrap sometimes. People are afraid of bulking up or they just don't know HOW to get in more protein throughout the day.
I've got 3 ways to get more protein in that doesn't have anything to do with dinner.
All the nutrition tips for you.
Read the BLOG here: https://lesleylmcshane.com/3-ways-to-get-more-protein/

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https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
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