FNBB 22 - A Successful Saturday Depends On Sunday - Friday

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

Hey all! Well, I'm in Eastern Kentucky all ready to do my first Adventure Race. I'm doing it in a team of 2 other women and we will be paddling, trekking, and mountain biking to find up to 20 check points at Greenbo State Park.
I was just going to go with the flow up until a week ago and I figured I'd better prepare at least a little. And then my ADMIN side took over and I started prepping as much as I could. Because I KNOW, that if I don't prepare and prepare well, that tomorrow will absolutely suck.
And that is the same for anything, I mean anything, you want to do well in or at - sports, life, other. A well-prepared person will always do better than someone who is going on pure talent. Even Muhammad Ali was always first to admit that training sucked, but it made him who he was.
Thanks for listening tonight. I hope you got a moment of enjoyment out of it - that's why we do it.
Stay tuned for a new podcast next wednesday.
My website is https://llmcshane.com if you would like to sign up for updates. I am also on Instagram @llmcshane and @lamcshane.
Till next time - LLM

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https://www.lesleylmcshane.com
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