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1 How To Replace A $100,000+ Salary Within 6 MONTHS Through Buying A Small Business w/ Alex Kamenca & Carley Mitus 57:50
Season Planning as a Competitive Advantage
Manage episode 444707237 series 7804
Transform your athletic training with insights that prioritize simplicity and consistency over the overwhelming noise of data. Experience firsthand the journey of an Ironman competitor who, guided by a high-profile coach, achieved personal bests through a straightforward training approach. This episode shares valuable lessons on how thoughtful coaching can cut through the clutter of wearable technology, offering a clear path to athletic success. Listeners are promised a deeper understanding of creating a structured seasonal roadmap that fuels progress and maintains focus.
Discover the essential phases of endurance training, where each structured block from the foundational "out season" to race-specific preparation plays a crucial role in an athlete's development. We discuss the importance of benchmarking, adapting to fitness levels, and the often-overlooked benefits of recovery. Explore how maintaining control in training and competition distinguishes great performances from the average. Whether you're an aspiring athlete or an experienced competitor, this episode provides the strategies and insights needed to build a successful athletic journey. For more resources and to enhance your training strategies, be sure to check out Endurance Nation for free courses and newsletters.
Learn more and take our free email course here: https://mailchi.mp/endurancenation.us/freefourkeys
958 episodes
Manage episode 444707237 series 7804
Transform your athletic training with insights that prioritize simplicity and consistency over the overwhelming noise of data. Experience firsthand the journey of an Ironman competitor who, guided by a high-profile coach, achieved personal bests through a straightforward training approach. This episode shares valuable lessons on how thoughtful coaching can cut through the clutter of wearable technology, offering a clear path to athletic success. Listeners are promised a deeper understanding of creating a structured seasonal roadmap that fuels progress and maintains focus.
Discover the essential phases of endurance training, where each structured block from the foundational "out season" to race-specific preparation plays a crucial role in an athlete's development. We discuss the importance of benchmarking, adapting to fitness levels, and the often-overlooked benefits of recovery. Explore how maintaining control in training and competition distinguishes great performances from the average. Whether you're an aspiring athlete or an experienced competitor, this episode provides the strategies and insights needed to build a successful athletic journey. For more resources and to enhance your training strategies, be sure to check out Endurance Nation for free courses and newsletters.
Learn more and take our free email course here: https://mailchi.mp/endurancenation.us/freefourkeys
958 episodes
Tutti gli episodi
×1 Transform Your Endurance Training: Strategies to Avoid Burnout and Boost Performance 26:09
1 Revolutionize Your Endurance Training: The Power of Rest with Coach Patrick 12:36
1 Transform Your Off-Season: Master High-Intensity Training with Coach Patrick 12:27
1 Winter Fueling Secrets: How Endurance Athletes Can Stay Strong & Race-Ready Through the Off-Season 29:44
1 Overcoming Adversity: Stories of Resilience and Racing Spirit 30:27
1 Breaking Performance Plateaus: Unlocking Endurance Gains with "Fast Before Far" in Winter Training 13:00
1 The OutSeason Program is Live 12:20
1 Winter Training is a Cheat Code 12:43
1 Season Planning as a Competitive Advantage 15:01
1 The Hardest MTB Race in the World: John Withrow Gets It Done 43:40
1 From Consistency to Victory: Patrick's Journey 15:01
1 Finishing Strong: Strategies for Late-Season Success 14:33
1 Building Run Durability: Coach Patrick's Guide to Injury-Free Racing 13:26
1 Race Day Excellence Mastered in High Temperatures 12:53
1 Storytime: Everyday Athlete: 1, Ironman Wisconsin: 0 15:24
1 The DNF You Didn’t Even Know Was Coming [VT Overland Edition] 16:09
1 Run Your Best Triathlon: Strategies and Tips 14:39
1 Essential Strategies for Triathlon Bike Mastery 13:04
1 Three Ways to Improve your Swim on Race Day 15:53
1 3 Triathlon Mistakes to Avoid 12:13
1 Mastering Endurance Training: Race Selection, Heat Management, and Nutrition Strategies for Success 22:53
1 Balancing Triathlon Training Between Miami Heat and DC Hustle: Mark’s Story 29:50
1 Transform Your Endurance Journey: Discover the Magic of European Training Camps with Coach Patrick 8:57
1 Unpacking a Solid Chattanooga 70.3 Race Day with Jonathan Benson 48:57
1 Maximizing Athletic Performance with Mid-Season Slump 20:24
1 MidSeason Rest and Recovery Strategies for Endurance Athletes [Part Three] 20:24
1 Recognizing Warning Signs of the Mid-Season Slump 16:50
1 The Swimmer's Guide to Overcoming Open Water Anxiety 11:07
1 Harnessing Anxiety for a Better Ride Expert Cycling Safety Techniques 12:47
1 Triathletes Guide to Maximizing Workout Efficiency 10:32
1 New Half [70.3] Training Plans for 2024 by Endurance Nation 11:34
1 The Art of Staying Competitive as You Age 16:26
1 Evolving Ironman Preparation for Master Athletes 16:28
1 Masters Mindset Series: Mastering Your Masters Training Load 16:42
1 Masters Mindset Series: Rules for Faster Masters Athletes 17:09
1 Faster Masters Mindset Series: Confronting Your Ego and Margin of Error 30:09
1 From Portajohn to the Big Island: Staying in Control 19:54
1 Breaking Through the Plateau: Strategies for Elevating Athletic Performance and Mental Stamina 11:06
1 Mastering Early Season Cycling: Strategies for Training, Enjoyment, and Conquering Camps 14:09
1 Racing Toward the 2024 Olympics: Marathon Trials, Burro Racing, and the Quest for Durable Athletic Wear 30:47
1 Building Athletic Resilience Through Strategic Choices and Mind Mastery 14:47
1 Maximizing Endurance Training: Strategies for Peak Performance in the 2024 Season 15:38
1 Evolving Your Endurance Strategy for Year-Round Success 16:25
1 Building Athletic Resilience Through Strategic Choices and Mind Mastery 14:47
1 The Athlete's Guide to Smart Training Beyond the Competition Season 19:45
1 The DudeGuy Year Unraveled Insights, Wins, and Hopes for the Future 49:27
1 The Athlete's Guide to an Annual Reflection 18:37
1 Elevating Your Race Performance with a Yearly Review 20:47
1 Willpower, Workouts, and Winter Holidays: A Fitness Journey 16:35
1 Earn Your SAU Points While Staying Fit During the Holidays 17:00
1 Mastering the Challenges of International Triathlon Racing 16:04
1 Efficient Winter Training: Strategies for Endurance Athletes 11:02
1 DudeGuy 11: Harnessing the Power of Recovery and Intensity 27:19
1 Vincent vs Ironman World Championships in Nice 37:31
1 Strategic Endurance: Join the 'Out Season Wave One' and Transform Your Training Approach with Coach Patrick 6:21
1 Your Fitness Journey: Rethinking Winter Training 10:33
1 Introducing the Power Principle: Fast Before Far 12:09
1 Redefining Greatness in Racing with Coach Patrick 11:22
1 The Framework of Four Keys: Changing Your Race Day Experience 10:34
1 Mastering the Art of Triathlon: Training, Racing, and Nutrition with Dwane Brennan 30:41
1 Conquering Fear and Testing Limits: Bob's Ironman Coeur d'Alene Journey 31:10
1 LEVERMovement & Pain-Free Running: Interview with Bradley Miles 25:44
1 Never too Late: Embracing Adventure Cycling and Travel with Mark Parascandola 36:21
1 Triumph Over Setbacks: Scott's Triathlon Journey 30:57
1 DudeGuy Episode 10: Stories from the Alps, Ironman and Leadville 31:46
1 Bermuda Triangle Syndrome and How to Solve For It 12:21
1 How I Went Sub 9 at Leadville 100 MTB in my Fifth MTB Ride Ever 29:50
1 Running Beyond Boundaries with Gabe Peterson 29:03
1 Mastering Endurance Sports at Any Age: Eugene's Triathlon Journey 31:35
1 Conquering Summer Heat: Expert Strategies for Endurance Training 11:24
1 PreRace Strategy Thoughts from Coach Patrick 11:44
1 DudeGuy Episode 9: Cycling Adventures: From Professional Races to Off-Road Challenges 35:09
1 Pedaling into Adventure: Off-Road Cycling, Epic Races, and Life Lessons with Julia 33:39
1 Race Interview: Julia Herrmann 33:39
1 DudeGuy Episode 7: Racing Awesomeness, Training Adventures, and Triathlon Integrity 39:20
1 IMTX 2023 Podcast with Rob Peters 51:34
1 Motivation: Sticks, Rewards, and Self Talk. Oh My 15:08
1 Jet Fighter Bikes, the new gravel series and more 57:39
1 Coach Lesson - Managing Early Season 22:55
1 Default Aerobic Work: Modality and Practice 14:24
1 FB Live: Volume Files: Training for a Training Camp 13:57
1 The DudeGuy Podcast Episode 2 50:48
1 FB Live: The Key Daily Questions Project Revisited 13:48
1 That Insider World Championship Tape 14:15
1 Value of Fall Volume; Peaking or for Fun 13:10
1 The End of Summer Transition for Endurance Athletes 15:43
1 Exploring a New (Sport) Adventure 13:10
1 How to Get Revenge On Your Last Race 11:48
1 Five Key Open Water Swim Skills 17:09
1 Back from the Brink: How Community Saved My Broken Seat Post 12:21
1 Simulating Key Race Environments 15:00
1 Dudeguy, Storytelling and the Kona vs Nice Debate 45:30
1 Volume Files: Power of Overreaching with a Challenge 17:40
1 Getting Your (Endurance) House in Order 12:49
1 That Bucket List Conversation 14:32
1 New Season Welcome & Organization for Endurance Athletes 16:06
1 The Durability Strength Flexibility Foundation 11:50
1 Nutrition Practice Begins In the OutSeason 18:37
1 Signal vs Noise_ Elimination Makes for Better Endurance 15:56
1 Top Five Endurance Travel Logistics Tips 15:27
1 Cocodona 250 Dual Recap 1:07:18
1 Mallorca Cycling Camp Adventure - The Cycling Camp Cramming Fitness & Survival Guide 16:29
1 The Right Way to Early Season Race Review 13:14
1 The Role of Hydration in Successful Spring Training 13:09
1 Treating Work Like Your Workouts [04.07] 16:57
1 Strategizing End of Season Fun 11:07
1 Modifying Your Plan from an Early Setback 12:22
1 The Late Season Start Approach 16:05
1 Breaking Down Testing Across a Season 53:47
1 Adding Resistance To Training 12:08
1 Unlocking Your 2022 Season with Endurance Nation 11:38
1 Winter Training Fueling Insights 15:41
1 Managing Winter Training Bonus Days (Mondays and Fridays) 16:18
1 Adding Fun Runs to Your Training 13:57
1 PRO Edition Newletter #003 is Now Live 10:38
1 The Power of Being Part of a Team 12:51
1 The Six Laws of The Power of an Endurance Community 14:31
1 Holding the Volume at the End of Your Season 15:57
1 Fundamentals of the 70.3 Taper 15:06
1 How Rob Tune Ran 3:45 at Ironman Wisconsin 31:56
1 Mallorca Camp Update for 2022 with Mark Paveley from Mallorca Cycling Tours 17:16
1 Jeremiah Bishop Breaks Down the Alpine Loop Gran Fondo 42:00
1 Better Transitions for Triathlon 19:28
1 Endurance Habits Around Heat Adaptation 22:05
1 Off Road & Off the Watch (Running) 23:09
1 Focus and Consistency Help Nam Lam Qualify for the Ironman World Championships 1:02:26
1 Training Strategies for the Hot Hot Heat 13:09
1 Mid Year Personal Endurance System Habits Check In 22:19
1 Adventurifying Your Bike for Volume 21:23
1 Live Q&A Session, Post IMCDA Recap 18:09
1 Better, Faster, with Jon Thornham from FloCycling & the Faster Podcast 40:19
1 The Power of Positivity in Your Endurance Training 25:22
1 May Update and Live Endurance Q&A 23:55
1 Key Travel Habits for Endurance Athletes 25:35
1 Dede Griesbauer on the Power of Endurance: Triathlon, Ultraman, Virtual Racing and Beyond 48:46
1 Eating Clean Review with Coach Patrick 29:31
1 Interview with David Hellard of CaffeineBullet com 50:55
1 Accepting the (Early) Challenge with Daria Matthews 15:37
1 Revisiting Camps ENVEREST Bonus Epic June Event 2021 Preview 21:00
1 Team Interview with Gordon Cherwoniak 53:04
1 M.E.D. Swimming with Eric Kenney from EK Endurance Coaching 39:09
1 FB LIVE Test Early Test Often 22:32
1 The Move to Your First Ultra with Sabra Gonzalez 54:27
1 Defining Volume Targets by Event and Fitness 18:52
1 Gabe Peterson ULTRA MOD Interview 1:17:17
1 Live with Coach Patrick Setting Training Priorities 20:18
1 Tim Cronk ULTRA MOD Interview 57:12
1 Team EN Interview Series Presents: Scott Giljum 54:25
1 The End is the Beginning is the End 14:21
1 Body Composition Strategy with Brad Cline 55:07
1 Three Steps to Take at the End of Your Season 20:31
1 TeamEN Interview Series Presents: Sid Wavrin 48:41
1 Organizational Tactics for Endurance Athletes 19:00
1 Jonathan Benson Interview - The Ironman Progression 1:41:08
1 Most Under-Rated Reasons to Train in the Winter 27:37
1 Ultra Lessons with Liz Hickox 1:04:33
1 Five OutSeason Training Hacks for this Winter 17:05
1 OutSeason Training Intro + Top Four Q & A 24:05
1 Epic Good: Josh Wolf Bike Across Kansas on 10.04.20 50:26
1 The Compounding Effect of Frequent Running 19:13
1 TheMentalSideOfEnduranceDualPodcast 1:24:46
1 Choosing One of Two Konas [Coffee Chat Edition] 16:04
1 Coach Patrick's Virtual Everest (Part Deux) 49:13
1 The Virtual Everest Podcast - Part 1 18:31
1 Making the Switch with Matt Bach from UCAN 54:18
1 Leslie Knight's Endurance Journey to the (Virtual) Thunderbunny 50k 1:04:10
1 Fear No Challenge: Everesting & Segment Hunting (The Rob Peters Interview) 1:08:01
1 ENPodcast_RunSpecificChangesDueToCOVID19 25:19
1 DIY Triathlon Planning and Execution 42:42
1 ENPodcast_BikeAdjustmentsDueToCOVID19 22:49
1 Coronavirus Swim Adjustments For Triathletes 17:43
1 EN Podcast: The Grey Area between Completing vs Competing 24:34
1 Industry Interview: Gustavo Cadena of Omius 42:26
1 Training Endurance Couples, Successfully 21:01
1 Adding Variety to Your Run Training 20:19
1 Three Nutritional Behavior Changes 20:19
1 Justin Wagner Interview: Teams, Camps and Dad Jokes (Oh My!) 38:34
1 Building an Indoor Engine this Winter 21:49
1 How the Blue Ridge Cycling Camp Started 13:49
1 New Triathlon Plans for the 2020 Season! 19:25
1 Restarting Your Season in the New Year 16:13
1 IM Arizona Age Group Win: Race Lessons Learned with Coach Patrick 16:13
1 IM Arizona Age Group Win: How the Race Unfolded with Coach Patrick 43:32
1 IM Arizona Age Group Win: The Pre-Race Build Up with Coach Patrick 16:15
1 Cracking the 70.3 Code, a New Member Interview with Rob Tune 37:36
1 Kona Interview: Kami Banks On Her First Ironman World Championship Journey 17:25
1 More Winter Training Questions Answered [Part 2 of 2] 27:35
1 Your Winter Training Questions Answered [Part 1 of 2] 23:01
1 Paul Hough Finishing His Ironman Career with the World Championships 25:13
1 ENPodcast - Three Reasons You NEED Run Durability 22:31
1 Top Ten Zwift Tips and Tricks from Coach Patrick 22:19
1 Making That First Critical Decision 13:05
1 Pandemic Planning Update [A Coffee Podcast] 11:49
1 Weathering the Storm - Four Principles for Endurance Athletes 27:15
1 MidSeason Decision Making (Coffee with Coach P Edition) 25:31
1 Industry Interview: Keith Watson, C.O.O @ Vasa 1:00:26
1 Q&A: Core Strength Modifications 12:01
1 PattiRosen TransitionExcellence 50:46
1 Hi Carb Diet Is a Performance Enhancer for Endurance Athletes 11:35
1 The Personal Side of Recovery [Coffee with Coach Patrick] 10:33
1 How Pro Triathlete Matt Hanson Recovers Like A...Pro 23:09
1 Interview: Al Truscott on the Ironman Kona Experience 21:33
1 Cracking the Winter Training Code for Cyclists 11:51
1 This Is Your Roadmap to Winter Speed 11:51
1 When To Start Training for Next Season 16:55
1 Project Kona 10X: Ironman Hawaii Mental Focus 19:13
1 Project Kona 10X Ironman Hawaii Run Course Tips & Strategy 24:39
1 Gabe Peterson Leadville Ultra Part 2 of 2 1:13:57
1 Project Kona 10X: Ironman Hawaii Bike Course Tips & Strategy 23:25
1 Gabe Peterson Leadville Ultra Run Revenge [Part 1 of 2] 14:17
1 Ironman Hawaii Swim Tips & Advice [Project Kona 10x] 23:25
1 Vasa Podcast Swim Hacking an Ironman with Scott Dinhofer 22:45
1 Top Ten Kona Tips for First Timers 25:59
1 How to Handle Your Accident Like a PRO 21:17
1 The Story Behind The War: The Mark Allen & Dave Scott Interview 1:03:17
1 Your Race Will Be Better with a Race Camp 16:27
1 Ruining Your (Future) Race to Save It 18:01
1 PreRace Leadville Podcast with Patrick Morton 48:38
1 The Element Series: Racing Triathlon in the Dark 16:19
1 The Element Series: Racing Triathlon in the Heat 19:09
1 The Element Series: Rainy Triathlon Race Day 19:09
1 TheElement Series: Windy Triathlon Race Day 32:15
1 First Time Age Group Winner at Ironman Boulder (Kami Banks) 43:58
1 Edward Wimmer, RoadID CEO [Industry Insider Interview] 1:00:24
1 Four Tips for Long Run Success 17:47
1 Dealing with InSeason Transitions 12:41
1 Refocusing Your Race Prep Training 12:56
1 The Science of Hydration: A NUUN Story 1:09:51
1 Tri Couples Rule - Laughing and Living the Endurance Lifestyle with Team Fudala 47:21
1 Tri American to Epic European: An Endurance Nation Member Interview with Patrick Large 48:21
1 Building Your Best Race 1:16:08
1 Why A Split Long Workout Will Help You 23:07
1 Using Resting Heart Rate to your Advantage 13:03
1 Running Intervals and Intervals with Power 16:31
1 The Key To An Endurance Lifestyle 53:53
1 Road to Boston Marathon Qualify 35:57
1 Training Camp & Training Load Management 25:11
1 Planning a Solo Camp Endeavor 22:31
1 Unpacking Adventure: A Debrief with Paul Wood from Black Bear Adventures 39:02
1 Endurance Coaching Process Behind The Scenes 1:11:14
1 Spring Transition Planning for Endurance Athletes 31:49
1 Three Critical Boston Marathon Workouts 31:49
1 The Power of the Mind-Body Connection 1:11:32
1 Endurance Life After Fifty 1:02:14
1 One Training Hack to Rule Them All: The Weekly Recap 20:57
1 The Art Of Pushing Through Setbacks 1:04:26
1 Vacation Planning for Athletes 20:57
1 New Plyometric Plan for Team Endurance Nation 11:17
1 Winter Training with Endurance Nation - An Interview with Sid Wavrin 31:49
1 Five Timesaving Tips for Endurance Athletes 20:27
1 How to Start the 2019 Season the Right Way 35:01
1 ENPodcast_CoachP_Kona2018_Part2 33:02
1 Coach Patrick Kona Report Part 1 of 2: The Build Up to Kona 33:02
1 Stryd Running Power Meter - 2018 Kona Edition 56:41
1 Qualifying for the Boston Marathon Using a Powermeter 1:05:44
1 How to be a Healthier, Smarter Endurance Athlete by Monitoring Your Body 22:48
1 Tackling the Leadville Challenge, Endurance Nation Style with Rob Chose 1:18:38
1 A Year of Run Durability: Unlocking Your Endurance Potential 31:26
1 A Finish Line With A New Meaning 56:42
1 The Journey of a Goal - Stephanie Weldon's Story 1:05:34
1 Minimalist Ironman Training Done Right 1:02:08
1 ENPodcast - Inbetweenisode Racing In Heat 33:03
1 EN Business Corner: The New Way To Get Training Plans 35:30
1 The Makings Of The Gear You Love 36:12
1 Winter Training to Hawaii Qualification 1:20:13
1 Triathlete to UltraCycling Domination -- Meet Sarah Cooper 1:07:13
1 Athlete Development Triathlon Club Program 51:11
1 ENPodcast - #654 - OutSeason & Winter Endurance Training 23:34
1 ENPodcast - 653 - Back to Back to Back Ironman Lessons Learned 42:56
1 ENPodcast - #652 - Paul Curtin's Hawaii Qualification Process 44:30
1 ENPodcast - #651 - Michael Collins Interview Post Ironman Hawaii 56:12
1 10th Anniversary "Refresh from the Archives" Project -- Ironman Training for the Age Group Triathlete 58:40
1 Episode 649 - When Does One Season End and Another Begin? 17:00
1 10 Lessons Learned in 1 Ironman [Episode 648] 29:57
1 10th Anniversary "Refresh from the Archives" Project -- Advanced Ironman Racing Topics 1:01:22
1 Inbetweenisode - Mont Tremblant Pre Race Prep & Thoughts 13:10
1 EN Podcast 647 - Peter Lautenslager Qualifies for Kona 34:16
1 ENPodcast - 646 Mark Maurer Alaskaman Extreme Triathlon Report 59:27
1 Episode #645 - Interview with Jeff Cornick and Pops 54:46
1 10th Anniversary "Refresh from the Archives" Project -- Moving to the Next Level in Ironman Triathlon Swimming 43:23
1 Episode #644: Unwrapping RAAM with Dino Sarti 54:52
1 MidSeason Change to Heart Rate Training 21:43
1 The Strategy Behind Endurance Camps 52:33
1 What It Takes To Prepare For Mt. Kilimanjaro 1:12:10
1 Spring Cleaning Early Season Training Adjustments 41:53
1 Your Biomarkers Might Hold The Key To Your Performance 1:07:39
1 Unlocking the OutSeason - Learn From a Member of EN! 59:57
1 Hiking Everest Base Camp - An Inside Look 1:04:18
1 2018 EN*Full Plan Launch, Sale and Overview 30:20
1 Hacking the Ultraman - One Man's Journey 1:20:32
1 The Psychology of Endurance Mental Toughness 1:05:22
1 ENPodcast - 657 - Frederick Guesneau 1:00:37
1 ENPodcast - 656 - Deep Dive on the Vasa Swim Ergometer with Ian Kurth 1:03:18
1 ENPodcast - 655 - Dawn Cass Lessons Learned 51:20
1 ENPodcast - Episode 643 - Coach Office Hours 42:48
1 EN Podcast #627: 10 Year Anniversary Interview -- Mark Roberts 20:30
1 ENPodcast - 642 - 2017 Xterra AG 3rd Place - Ellen Sauter 24:32
1 10th Anniversary "Refresh from the Archives" Project -- The Four Keys of Triathlon Training 40:05
1 Episode 641 - Midseason Cycling Volume Pop 19:06
1 ENPodcast - 639 - Early Season Race Execution Lessons Learned 19:24
1 ENPodcast Episode #640 - Ironman Texas Race Report: Tim Sullivan 42:57
1 10th Anniversary "Refresh from the Archives" Project -- Rethinking the Value of the Brick Run for Long Course Triathletes 46:02
1 Episode 638 - Short Course Triathlon Training Series, Part I: Training Fundamentals 28:19
1 Episode 637 - The Boston Marathon Breakdown 28:37
1 10th Anniversary "Refresh from the Archives" Project -- Return on Investment 32:20
1 Top 7 Things That Won't Happen In Your First Triathlon [Episode 634] 17:51
1 Episode 636 - Rob Sleamaker from Vasatrainer.com 41:36
1 Episode 635 - Interviewing Taren Gesell of TriathlonTaren 55:19
1 EN Podcast #626 -- 10 Year Anniversary Interview Series: Keith Wick 19:06
1 Transitioning to Training Outdoors Again [Episode 633] 16:15
1 ENPodcast: The Epic Spring Century 11:30
1 Triathlon JV to Varsity Gear [Episode 632] 36:23
1 ENPodcast - Mariah Bridges Interview Episode 634 39:34
1 10th Anniversary "Refresh from the Archives" Project -- Running Form 25:30
1 Hills for Triathletes [Episode 631] 25:42
1 Half vs Full Marathons, for the Multisport Athlete 17:42
1 ENPodcast - Tim Cronk Post UMFL 2017 [Episode 630] 47:47
1 10th Anniversary "Refresh from the Archives" Project -- Four Guidelines for Improving Your Run 17:37
1 EN Podcast #625 -- 10 Year Anniversary Interview with Jim Yanoschik 24:33
1 10th Anniversary "Refresh from the Archives" Project -- All Things Cycling 44:07
1 ENPodcast - The Half Marathon Time Trial [Episode 629] 46:03
1 ENPodcast - 2017 Training Plan Release - Episode #628 46:03
1 ENPodcast #628 - A Practical Strategy for Improving Body Composition 31:58
1 ENPodcast # 628 - The Endurance-Based Fitness Lifestyle and the Secret to Triathlon Longevity 18:25
1 ENPodcast - #625 - Stryd Running Powermeter Interview 23:31
1 EN Podcast #624: How the Endurance Nation Team Coaching Model Destroys the One-on-One Coaching Silo 38:05
1 ENPodcast - 623 - $hit Triathletes Say 22:05
1 ENPodcast - 10Year - DominicMalleo 27:54
1 ENPodcast - Episode 619 - Annual Recap Exercise for Endurance Athletes 11:01
1 ENPodcast - Episode 618 - Handling Holiday Workouts 11:58
1 Episode 622 -- Ironman Arizona Race Report: Gary Lewis 36:33
1 ENPodcast - Episode 617 - Staff Brenda Ross 27:54
1 Episode 621 - Ironman Arizona Race Report: Michael Collins, 1st M50-54 51:32
1 ENPodcast - 616 - Holiday Gift Guide 45:57
1 ENPodcast #615 - Marc Taylor and the Engineering Mind 36:31
1 ENPodcast #615 - Calvin Kim's Ultra Running Adventure 10:30
1 ENPodcast - #614 - End of Season Gear Management and Gift Ideas 25:30
1 ENPodcast -- #620 -- OutSeason Interview with Mike Roberts 48:32
1 ENPodcast Episode 619: 2016 Ironman Chattanooga Race Report - Giselle Carson, 4th place W45-49, Kona! 38:52
1 EN Podcast Episode 618 -- 2016 Ironman Kona Race Report: Jenn Edwards 33:21
1 ENPodcast #613 - You Are Your Five Closest Friends 24:00
1 ENPodcast #617 -- 2016 Ironman Kona Race Report: Jeremy Behler 43:18
1 ENPodcast #616 -- 2016 Ironman Louisville Race Report: Beth Hornak 39:40
1 Episode 612 - 2016 Ironman North Carolina Race Report: April Rusing 36:15
1 Episode 612 - 2016 Ironman Chattanooga Race Report: Cicely Wallis, 3 hour PR! 27:36
1 Holiday Planning for Endurance Athletes -- Episode #608 24:00
1 Episode 611 - 2016 Ironman Chattanooga Race Report: Josh Church 26:02
1 Episode 610 - 2016 Ironman Chattanooga Race Report: Mike Blackburn, Kona Qualifier 43:03
1 Episode 609 - 2016 Ironman Louisville Race Report: Ed Eovino 38:34
1 The Value of Fall Running -- Episode # 607 25:15
1 Episode 608 - Ironman Louisville Race Report: Paul Curtin, 3rd in M55-59 45:44
1 Episode 607 - 2016 Ironman World Championship Race Report: Coach Rich Strauss 37:48
1 ENPodcast - #606 - Heat Racing Excellence 26:49
1 2016 Ironman Wisconsin Race Report: Shaughn Simmons [Episode #605] 34:32
1 2016 Ironman Wisconsin Race Report: Frederick Guesneau, 4th M50-54, KONA! [Episode #604] 43:34
1 2016 Ironman Wisconsin Race Report: Ian Kurth, 10th M40-44 [Episode #603] 47:28
1 2016 Ironman Mont Tremblant Race Report: Dawn Cass, 5th W40-44 [Episode #602] 38:43
1 Meet Derrek Sanks: Runner turned Ironman [Episode #601] 52:01
1 2017 OutSeason® Overview & Launch [Episode #600] 25:51
1 ENPodcast - #599 - Prepare for the OutSeason® 24:20
1 ENPodcast - Episode #598 - Fall Marathon Planning & Strategies for Triathletes 22:36
1 Ironman Mont Tremblant Race Report: Jennifer Eckert, 1st Place W60-64! 34:02
1 2016Ironman Vineman Race Report: Joe Garrison, 45' PR! 34:25
1 The Kona Line and your Triathlon Season -- Episode #597 17:13
1 Go to Routes for Cycling and Running -- Episode #596 10:35
1 Leadville 100 Race Report: Scott Dinhofer 27:26
1 The Better Brick Workout -- Episode #595 14:46
1 2016 Ironman Vineman Race Report: John Withrow 49:28
1 Angeles Crest 100 Trail Ultramarathon: Peter Noyes 26:54
1 2016 Ironman Lake Placid Race Report: Rob Sabo, 5th M50-54 38:43
1 Race Day Fear -- Recognition and Elimination Strategies -- Episode #594 20:47
1 Ironman Canada Race Report: Robin Sarner, 2nd M50-54, Kona! 34:22
1 Athlete Interview: Coach Rich Strauss 36:40
1 Ironman Lake Placid 2016 Race Report: Scott Dinhofer, 10th M50-54 29:33
1 Athlete Interview: Dino Sarti 26:32
1 2016 Ironman® Lake Placid Coach Recap 16:14
1 Athlete Interview: Laura Becker 24:42
1 Meet the Team: Josh Church -- TN Native Finally Getting Ready for IMCHOO 48:27
1 Meet the Team: Catherine Juon -- Entrepreneur, Michigan Triathlete and More 55:46
1 Plan Athlete Interview -- Jess Backofen 39:00
1 Athlete Interview: Kim Dubord 23:03
1 Athlete Interview - Rick Goullaud 43:35
1 Athlete Interview: William Jenks 35:18
1 Athlete Interview - Beth Hornak 44:43
1 Athlete Interview - Brian Hagan 34:58
1 Mariah Interviews Coach Patrick: Tables Turned! 39:14
1 Athlete Interview - Jeremy Behler 39:16
1 Athlete Interview - Ralph Moore 36:23
1 2016 Athlete Interview: Kori Martini 28:52
1 2016 Athlete Interview: Doug Sutherland 31:14
1 Reviewing Your Nutrition Plan for Easy Improvements -- Episode #577 10:59
1 Positive Self Talk on Race Day -- Episode #576 16:01
1 (Podcast Fixed) 2016 Ironman Texas Race Report: Jenn Edwards, 2nd AG, KONA! 46:36
1 2016 Ironman Texas Race Report -- Mark Cardinale, Kona Qualifying Performance! 26:04
1 2016 Ironman Saint George Race Report -- Gabe Peterson 24:00
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