The Element Series: Racing Triathlon in the Heat

Endurance Nation Podcast

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P pushes onwards with the Elements podcast series. Just in time for summer, things are getting "hot in here" with a review of the effects on heat in triathlon racing.

Key Talking Points include:

• Need for race venue research
• Overall effects of heat on racing
• When to go / not go full wetsuit
• The importance of the first phase of your bike and run nutrition
• How to best stay cool while racing

Additional Links and Resources:

• The Elements Series
• Adjusting Your Race Plan for the Heat

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