Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Contenu fourni par Endurance Nation. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Endurance Nation ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !
Mettez-vous hors ligne avec l'application Player FM !
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Using Resting Heart Rate to your Advantage
Manage episode 232576508 series 7804
Contenu fourni par Endurance Nation. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Endurance Nation ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P holds a mini lesson on the value of Resting Heart Rate (RHR).
You likely use some form of software to track your training, but few of us have a visceral connection to that data. Tracking your RHR is a chance to get a peek as to how your body is handling your training and the transition to more volume (or whatever your next phase might be). Learn more about how we train online here: www.endurancenation.us and create a free trial to get fit Endurance Nation style!
Key Talking Points include:
- How to take your Resting Heart Rate
- When to check it to see the effect of your training load
- An anecdotal window of "what's ok" as you track this metric
Additional Links and Resources:
Thanks for listening to this Endurance Nation podcast...find more online here.
Prefer to Watch the Show?
Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more!
NewsletterGet regular updates and articles that will make you a smarter and faster athlete! Sign Up Here
SponsorAudible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible
About UsEndurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!
Endurance Nation: Work Hard, Get Smart, Go Fast!
958 episodes
Partager
Manage episode 232576508 series 7804
Contenu fourni par Endurance Nation. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Endurance Nation ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P holds a mini lesson on the value of Resting Heart Rate (RHR).
You likely use some form of software to track your training, but few of us have a visceral connection to that data. Tracking your RHR is a chance to get a peek as to how your body is handling your training and the transition to more volume (or whatever your next phase might be). Learn more about how we train online here: www.endurancenation.us and create a free trial to get fit Endurance Nation style!
Key Talking Points include:
- How to take your Resting Heart Rate
- When to check it to see the effect of your training load
- An anecdotal window of "what's ok" as you track this metric
Additional Links and Resources:
Thanks for listening to this Endurance Nation podcast...find more online here.
Prefer to Watch the Show?
Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more!
NewsletterGet regular updates and articles that will make you a smarter and faster athlete! Sign Up Here
SponsorAudible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible
About UsEndurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!
Endurance Nation: Work Hard, Get Smart, Go Fast!
958 episodes
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Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.
Similaire à Endurance Nation Podcast
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
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…
continue reading
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continue reading
Jalen Rose and David Jacoby give the people what they want, breaking down sports and pop culture as only they can.
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continue reading
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continue reading
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Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !
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