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Contenu fourni par Endurance Nation. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Endurance Nation ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Player FM - Application Podcast
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2017 OutSeason® Overview & Launch [Episode #600]
Manage episode 161016426 series 7804
Contenu fourni par Endurance Nation. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Endurance Nation ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down the elements of the 2017 OutSeason® training plans -- what's changed, why, and what it means for you.
If you are pumped to have a great 2017 season, don't miss this podcast!
- Problems & Benefits
- What is the OS?
- New Changes for the 2017 Plans
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- VO2 is 30/30s
- Open Intervals on Weekends
- Run
- Fixed weekly build
- Increased mid week steady run
- New VO2 sessions on Sunday run
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How to get the new OutSeason® plans?
- Join the OS Waitlist - www.endurancenation.us/outseason
- Shop the OutSeason® Plan in the EN Plan Store here.
Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join.
Endurance Nation: Work Hard, Get Smart, Go Fast!
961 episodes
Partager
Manage episode 161016426 series 7804
Contenu fourni par Endurance Nation. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Endurance Nation ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down the elements of the 2017 OutSeason® training plans -- what's changed, why, and what it means for you.
If you are pumped to have a great 2017 season, don't miss this podcast!
- Problems & Benefits
- What is the OS?
- New Changes for the 2017 Plans
- Swim
- Clearer Guidance for Swim Technique and Swim Skills
- Bike
- VO2 is 30/30s
- Open Intervals on Weekends
- Run
- Fixed weekly build
- Increased mid week steady run
- New VO2 sessions on Sunday run
- Swim
How to get the new OutSeason® plans?
- Join the OS Waitlist - www.endurancenation.us/outseason
- Shop the OutSeason® Plan in the EN Plan Store here.
Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join.
Endurance Nation: Work Hard, Get Smart, Go Fast!
961 episodes
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Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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continue reading
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continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
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Player FM - Application Podcast
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