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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
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47 \\ How to Adapt to Life’s Changing Seasons
Manage episode 412613451 series 3372502
Life happens. We can either act surprised or make a plan.
Like the seasons of the year, life has patterns and cycles too. How we embrace the change, adapt, and plan set us up for success with our attitude, habits, and outcomes.
You don't have to do it alone, and you can help your stress and anxiety levels, let's talk about how together!
XO,
Shannon
Connect: www.shannonmarqueta.com
1:1 Coaching: https://www.shannonmarqueta.com/coaching
Free Stuff:
Facebook Community: https://bit.ly/afreshstartsupport
5-Day Meal Plan: https://www.shannonmarqueta.com/
Contact me: shannonmarqueta.coach@gmail.com
64 episodes
Manage episode 412613451 series 3372502
Life happens. We can either act surprised or make a plan.
Like the seasons of the year, life has patterns and cycles too. How we embrace the change, adapt, and plan set us up for success with our attitude, habits, and outcomes.
You don't have to do it alone, and you can help your stress and anxiety levels, let's talk about how together!
XO,
Shannon
Connect: www.shannonmarqueta.com
1:1 Coaching: https://www.shannonmarqueta.com/coaching
Free Stuff:
Facebook Community: https://bit.ly/afreshstartsupport
5-Day Meal Plan: https://www.shannonmarqueta.com/
Contact me: shannonmarqueta.coach@gmail.com
64 episodes
Alle afleveringen
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1 63 \\ Tools for When You Need to Declutter Your Life 13:12

1 62 \\ The Importance of Letting Your Guard Down 13:14

1 61 \\ Is Multitasking Really Healthy or Productive? 14:43

1 60 \\ When, Why, and How to Forgive 16:08



1 57 \\ Protecting Your Peace during the Holidays 12:02


1 55 \\ Owning Your Imperfections 20:28

1 54 \\ How to Be a Good Friend 15:42



1 51 \\ The Importance of Portion Control 17:41


1 49 \\ Stop Asking for Permission 12:06

1 48 \\ Why and How You Need to Be Selfish. 22:05

1 47 \\ How to Adapt to Life’s Changing Seasons 19:01

1 46 \\ Why “Simple” Is My Goal 25:58


1 44 \\ The Perfect Planner (Doesn’t Exist) 22:45

1 43 \\ Why I Don’t Make Resolutions 13:17



1 40 \\ How Do You Do It All? I Don’t. 11:47

1 39 \\ Do You Need to Get Your Life Back on Track? 17:40

1 38 \\ Where to Find More Time. 12:20

1 37 \\ White Space, Why You Need It in More Places than Just Your Emails. 22:20

1 36 \\ Every Day Ways to Minimize Stress 16:06


1 34 \\ Why Most People Don’t Reach Their Health and Fitness Goals. 17:18

1 33 \\ Grief Is Real. Healthy Habits to Process. 25:27


1 31 \\ Change Is Hard. But So Is Staying the Same. 14:14

1 30 \\ Stop Making the Goal about Weight 12:14

1 29 \\ If You Need (Or Want) To Break a Bad Habit 10:48


1 27 \\ Stop Being Afraid to Eat 12:42

1 26 \\ The One Thing You Need to Be Successful 11:22

1 25 \\ Holiday Burnout? 6 Ways to Be Present to Enjoy All the Moments 14:41

1 24 \\ The #1 Thing to Do during the Holidays to Enjoy Yourself and Stay On-Track with Your Goals 11:16

1 23 \\ Sugar, Sugar-Free, No Sugar Added ... Oh My! 16:40


1 21 \\ Why You Should Stop Trying to Lose Weight 14:36

1 20 \\ How to Begin Making Decisions Faster and More Confidently 11:03

1 19 \\ 4 Healthy Options for Sustainable Energy without the Sugar Crash 13:54




1 15 \\ Hurt People Hurt People. How to Heal, for Good. 11:46

1 14 \\ 3 Ways to Boost Your Immune System 10:07


1 12 \\ The TOP Time Management Tip for Easier Mornings 13:21

1 11 \\ How to Pack and Plan for Travel to Stay on Track with Your Health Goals 14:06

1 10 \\ How and Why I Stopped Using an Alarm Clock (And You Can Too!) 16:17

1 9 \\ How to Get Your Health on Track with A Full Schedule 11:19


1 7 \\ Motivation Tips When You Feel Stuck 10:43

1 6 \\ How to Time-Block for Friendships So They Last 11:01

1 5 \\ Do Large Events Give You Anxiety? 3 Tips to Increase Self-Confidence 12:47


1 3 \\ 5 Tips to Help You Focus and Get the Right Things Done 26:57


1 1 \\ Would Your Mom Approve of Your Self-Talk? 4 Tips for Better Dialogue. 25:09

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