47 \\ How to Adapt to Life’s Changing Seasons

13:12

Decluttering is common for our closet and drunk drawer, but it's also necessary in our life. Identifying what is causing you to feel stressed, overwhelmed, even less than enough needs to be addressed in a healthy way so you can be your best self in all areas. Not always an easy task, but definitely necessary for focus and growth - this will help you to lighten your load and show up better in every area. XO, Shannon 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/ Email: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
62 \\ The Importance of Letting Your Guard Down 13:14

il y a environ 20 jours13:14

13:14

Being "always on" or available is not healthy. People love it because it serves them, but I would argue it does more harm than good - for others and yourself. You need to know it's ok to have healthy boundaries, and the more you level-up and stop people-pleasing, the more you will be able to perform at a high level because you are taking time for you. XO, Shannon 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/ Email: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
61 \\ Is Multitasking Really Healthy or Productive? 14:43

il y a environ 22 jours14:43

14:43

Multitasking sounds good, until we realize the time and value it costs. We can't do multiple things well at the same time, so learning to group tasks, protect our time, and limit distractions all help us do more and a better job while avoiding burnout. XO, Shannon 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/ Email: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
60 \\ When, Why, and How to Forgive 16:08

il y a environ 29 jours16:08

16:08

Forgiveness and unforgiveness are a choice that is yours. It's empowering and also scary, but the choice affects you, your life, and those in your life. Whether you ever tell anyone or not, forgiveness is necessary for you to truly heal and life a full life, free of bitterness and resentment. It isn't easy, but it is worth it. XO, Shannon 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/ Email: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
59 \\ Do You Trust Yourself? 9:52

il y a 6 weeks9:52

9:52

Learning to trust yourself isn't always easy or a clear path. It requires a lot of patience and forgiveness. The past is there to teach us, but not to live in. We need to move forward confidently in who we are and all we are meant to be. Whether you already have confidence in who you are or are a work-in-progress, this episode is for you to help you lean into healing and moving forward in a healthy way. XO, Shannon 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/ Email: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
58 \\ Happy New Year? 10:56

il y a 7 weeks10:56

10:56

Happy New Year! It always feels like an all-around fresh start, but can also quickly start to feel overwhelming with all our new goals / resolutions. How do you stay committed? How do you not give up within the first 30-60 days? Remember that consistency is key, and we aren't going to change our whole lives overnight. Let's commit to long-term, lasting change together! XO, Shannon Episode Mentions: Jennifer Rothschild - Me, Myself, & Lies (Paperback): https://amzn.to/40nmcIL Jennifer Rothschild - Me, Myself, & Lies (Audiobook): https://amzn.to/3CrGwk1 Inside Out 2 (Prime Video Rental): https://amzn.to/40mhvic 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/ Email: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
57 \\ Protecting Your Peace during the Holidays 12:02

il y a 11 weeks12:02

12:02

The holidays are such a fun time! But also, if we're not careful, and quickly become a source of unintentional and unnecessary stress. Being intentional about managing our stress and emotions, asking for help, and keeping first things first is a great place to start. In this episode, we talk about some tips, real life examples, and the importance of personal boundaries to help the holidays stay a celebration and all they're meant to be. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/ Email: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
56 \\ How to Regain Control 11:57

il y a 16 weeks11:57

11:57

Control is a powerful tool that is practiced, respected, and used properly can accomplish amazing things. Many of us try to control people and situations out of fear and / or selfishness, but what we really need to practice controlling is ourselves. If you've ever felt out of control and not sure what to do or how to move forward, this episode is for you. The sooner we can take control in a healthy way, the sooner we can move forward, grow, and experience true, healthy change. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect: https://www.instagram.com/shannonmarqueta/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
55 \\ Owning Your Imperfections 20:28

il y a 19 weeks20:28

20:28

None of us are perfect, but that doesn't mean we shouldn't work on improving. Change is uncomfortable, but it is within your control - which is exciting, and also scary. If you want to see your life and relationships improve, you need to commit to being uncomfortable to work on your blind spots. When we improve our life, it improves others' as well. It's another way of loving the people in our life, but modeling what's possible and becoming better - for ourselves, and them too. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect: https://www.instagram.com/shannonmarqueta/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
54 \\ How to Be a Good Friend 15:42

il y a 23 weeks15:42

15:42

Friendships are one of the most amazing things in life to me. How er can meet people throughout our life, connect so naturally and deeply - it's often like we're really family. Like any relationship though, friendships take effort. If you want good friends, you need to be a good friend. How you show up matters. How you're available matters. How you treat others, trust them, invest in them and their lives - it all matters. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect: https://www.instagram.com/shannonmarqueta/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
53 \\ How to Make Friends 18:41

il y a 27 weeks18:41

18:41

Friendship is similar to dating, it takes time and effort. The big gestures are fun, but friendship is really built in-between the fun, celebratory moments. Making friends often reminds me of The Golden Rule, treat others the way you want to be treated. When it comes to friendship, be the type of friend to others that you want in your life. Whether you feel you're struggling to make friends or simply want more quality friends, presence and reciprocity will help get you there. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect: https://www.instagram.com/shannonmarqueta/ Contact me: shannonmarqueta.coach@gmail.com Episode Mentions: Dare to Lead by Brené Brown (Hardcover): https://amzn.to/3MvUdQF Dare to Lead by Brené Brown (Audible): https://amzn.to/3ArJCDx…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
52 \\ The Power of Excuses 16:41

il y a 28 weeks16:41

16:41

Excuses are dangerous. They can quickly become a habit that causes disbelief and distrust, among others and ourselves questioning our reliability and character. The sooner we commit to not choosing excuses and acting maturely, the sooner we can improve our planning, address the situation, and be honest about that is happening and what needs to improve. We have more power and control over our situations than we think, but we have to first start by making better choices - to prepare, and be honest. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect: https://www.instagram.com/shannonmarqueta/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
51 \\ The Importance of Portion Control 17:41

il y a 34 weeks17:41

17:41

Portion control is such an important piece to our health journey, and is within our control, but just like anything - it's also easy to ignore. Whether you tend to over or under eat, portion control can help you improve your health and save money by eating good foods and the proper amounts. If you're unsure where to start, this episode gives takeaway tips and resources to learn more and plan for your personal goals. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect: https://www.instagram.com/shannonmarqueta/ Contact me: shannonmarqueta.coach@gmail.com Episode Mentions: Portion Fix (21 Day Fix Meal Plan): https://bchbody.life/4cvVfr4 2B Mindset: https://bchbody.life/3RXpKxK Plateware Set: https://ilanahousewares.com/products/the-complete-stoneware-set…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
50 \\ Do You Feel Supported? 16:30

il y a 36 weeks16:30

16:30

Having support in life can make such a difference, with confidence and assurance. Not feeling supported can also have an impactful effect, making us doubt and question ourselves. Whether or not you feel supported can have a lot to do with your personal belief and perspective, your willingness to share and open up to invite others in, and how much you rely on others for your decision-making. Today we're diving into the reality of others' comments, our need for building our personal confidence and assurance, and how to better support those we care about too. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect: https://www.instagram.com/shannonmarqueta/ Contact me: shannonmarqueta.coach@gmail.com Episode Mentions: Letters to Juliet (Movie): https://shorturl.at/G2xrP…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
49 \\ Stop Asking for Permission 12:06

il y a 41 weeks12:06

12:06

Making decisions can be scary, for anyone - but learning to trust ourselves and taking action, whether big or small, helps build self-confidence. Avoiding stagnation helps with self-discipline, clarity, and builds experience. We can learn from others, but learning to also trust ourselves and that we don't need permission for decisions that affect our life is freeing and empowering. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect: https://www.instagram.com/shannonmarqueta/ Contact me: shannonmarqueta.coach@gmail.com Episode Mentions: Sometimes You Win, Sometimes You Learn (Paperback): https://amzn.to/44Mqqv6 Sometimes You Win, Sometimes You Learn (Audiobook): https://amzn.to/3yqj8kK…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
48 \\ Why and How You Need to Be Selfish. 22:05

il y a 45 weeks22:05

22:05

There is good and unhealthy selfishness. Practicing healthy selfishness is necessary for our overall well-being and productivity. Whether you're a people-pleaser or not, selfishness is good for your health (physical and mental) and relationships. We show up better for others when we're taking care of ourselves, it's simply a fact. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect: https://www.instagram.com/shannonmarqueta/ Contact me: shannonmarqueta.coach@gmail.com Episode Mentions: The Disease to Please (Paperback): https://amzn.to/3wcxGU6 The Disease to Please (Audiobook): https://amzn.to/3U0884E…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
47 \\ How to Adapt to Life’s Changing Seasons 19:01

il y a 46 weeks19:01

19:01

Life happens. We can either act surprised or make a plan. Like the seasons of the year, life has patterns and cycles too. How we embrace the change, adapt, and plan set us up for success with our attitude, habits, and outcomes. You don't have to do it alone, and you can help your stress and anxiety levels, let's talk about how together! XO, Shannon Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
46 \\ Why “Simple” Is My Goal 25:58

il y a 1 year25:58

25:58

Just because something seems complex, confusing, overwhelming, difficult, or involved does not make it better. Simple can be better and should be our goal. As Albert Einstein said, "if you can't explain it simple, you don't understand it well enough." We need to keep the main thing the main thing, as Stephen Covey says in his book, 7 Habits of Highly Effective People (linked below). Don't get tricked into trying to do everything and it needing to be stressful and overwhelming all the time. Do what you are meant to well, and keep it simple - for everyone's sake. XO, Shannon Episode Mentions: 7 Habits of Highly Effective People (Book): https://amzn.to/3V2uPat 7 Habits of Highly Effective People (Audible): https://amzn.to/3P69Yz4 Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
45 \\ How to Quiet the Noise 25:06

il y a 1 year25:06

25:06

January always seems like an entire year in itself, which is amazing ... but now it's February, and we need a plan. If you can feel the pace picking up and the volume all-around getting louder, we need to learn and practice intentionally quieting the noise of life. Your stress level, sanity, and peace matter. Let's choose wisely for our health and overall well-being. XO, Shannon Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
44 \\ The Perfect Planner (Doesn’t Exist) 22:45

il y a 1 year22:45

22:45

Can you believe this is the last week of January already?! How's it going for you? Are you staying committed and consistent to the things you said you were going to do? What systems have you put in place, or have you realized you need a system but aren't sure what to do? Today I want us to talk about planners, your different options, and the fact that it isn't a one-size-fits-all, despite what marketing teams may have you think. You can do this, don't get discouraged. XO, Shannon Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
43 \\ Why I Don’t Make Resolutions 13:17

il y a 1 year13:17

13:17

Happy New Year! Did 2024 kind sneak up on anyone else? I love how a new year feels like A Fresh Start (perfect for this podcast!) and clean slate. With that, comes fresh perspective. Many people make bid audacious claims with no plan. I stopped focusing on the BIG goals with a new year because they can quickly become overwhelming, unsure what to do or where to start. This episode explains my change and what I encourage for you too to see a productive, intentional year of growth. XO, Shannon Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
42 \\ The 6-Month Challenge 14:56

il y a 1 year14:56

14:56

6 months is a long time, but can also pass too quickly if we don't slow down and stay intentional. I accidentally did the 6-month challenge which focuses on personal development by in essence "disappearing" for six months and working on yourself. Whether on purpose or accident, I encourage everyone to do this challenge as the personal growth and awareness you experience that positively affects every aspect of your life is amazing. This episode talks about the main things I learned. XO, Shannon Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
41 \\ Don’t Let Guilt Paralyze You. 9:37

il y a 1 year9:37

9:37

Guilt is a powerful emotion. We have to remember that we're all human and will make mistakes, the key is to always make sure we learn from them and continue to show up for our life - improving and paying it forward. Don't let guilt paralyze you, causing you to stay stuck - because then it "wins." Learn. Show up. Do better. Repeat. XO, Shannon Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
40 \\ How Do You Do It All? I Don’t. 11:47

il y a 1 year11:47

11:47

I legit remember asking the girls in my accountability group how they do it all, and laughing but also being SO grateful when their reply was simply," I don't, but if you figure it out - let me know!" That offered so much freedom and just permission to breathe. We can't and are not meant to do it all, especially not alone. Showing up, honoring our priorities, and picking the rest up along the way while being present, authentic, and committed to growth and improvement is really all we can do. It's amazing too, because it allows others the safe place to be real and authentic and see that it's OK to be honest and vulnerable, and imperfect is beautiful. XO, Shannon Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Episode Mentions: Work Timer: https://rstyle.me/+xj83HZbiUub8cuUDdlCZ8g Planner: https://bit.ly/42UGokE Time-Block Training: 1) https://bit.ly/3VY7l4Q 2) https://chelsijo.co/timeblockingworkbook Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
39 \\ Do You Need to Get Your Life Back on Track? 17:40

il y a 2 years17:40

17:40

Life gets busy and crazy, and sometimes we just need a fresh start to regroup and get things back in order and put together ... but we don't always know where or how to start. The good news is you're never alone, and it doesn't have to be as overwhelming or time-consuming as you think. Let's talk the HOW and get back on track together for our house, life, health, and fitness! XO, Shannon Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Episode Mentions: Work Timer: https://rstyle.me/+xj83HZbiUub8cuUDdlCZ8g Planner: https://bit.ly/42UGokE Time-Block Training: 1) https://bit.ly/3VY7l4Q 2) https://chelsijo.co/timeblockingworkbook Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
38 \\ Where to Find More Time. 12:20

il y a 2 years12:20

12:20

Happy Memorial Day 2023! Time is our greatest commodity. How we use it is up to us. Our To Do list is living, leaning it is constantly changing with things being checked-off and added. Sometimes it's longer than others, and although just a season, there are ways to "find" more time to decrease the overwhelm, increase our productivity, and still honor our priorities without getting burned out. XO, Shan Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Episode Mentions: Work Timer: https://rstyle.me/+xj83HZbiUub8cuUDdlCZ8g Planner: https://bit.ly/42UGokE Time-Block Training: 1) https://bit.ly/3VY7l4Q 2) https://chelsijo.co/timeblockingworkbook Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
37 \\ White Space, Why You Need It in More Places than Just Your Emails. 22:20

il y a 2 years22:20

22:20

White space is a term that references visually appealing, unoccupied space on webpages, in emails and messages, and in design. This allows for less busyness and more focus and intentionality, which is exactly what I want for you in your life so you can spend time where it matters most for your priorities and goals. We don't just want to be busy, we want to be intentionally focused and productive. XO, Shan Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Episode Mentions: Planner: https://bit.ly/42UGokE Time-Block Training: 1) https://bit.ly/3VY7l4Q 2) https://chelsijo.co/timeblockingworkbook Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
36 \\ Every Day Ways to Minimize Stress 16:06

il y a 2 years16:06

16:06

It's so funny, when we feel like we have a hold on our schedule ... life has a way of throwing us curveballs to humble us, but also sharpen us. Today, I want us to talk about every day ways we can minimize stress no matter the season we're in to increase our productivity and help us stay prepared no matter the pace. XO, Shan Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
35 \\ One Simple, Not Always Easy Way to Rewire Your Brain. 9:49

il y a 2 years9:49

9:49

Have you ever said something that was taken the wrong way? Or maybe had that done to you where you then found yourself OVER-explaining and apologizing to "right" the misunderstood "wrong"? Why is it so easy to assume the worst? What would happen if we chose to assume the best instead? How do we do that? XO, Shan Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
34 \\ Why Most People Don’t Reach Their Health and Fitness Goals. 17:18

il y a 2 years17:18

17:18

Have you or someone you know ever made a goal health or fitness related and not reached it? Why do you think? Instant gratification is so tempting these days, but commitment and consistency will always deliver your desired result/ Be patient and trust the process, and let's talk about how together we can make sure we're not "most people" and reach our goals! XO, Shan Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Episode Mentions: 20-Minute Workout: https://bchbody.life/3KzSBn0 Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
33 \\ Grief Is Real. Healthy Habits to Process. 25:27

il y a 2 years25:27

25:27

Grief is very real. Although we may not always want to feel the feelings and process our emotions, it is important. There are healthy ways to process, and each person processes at different speeds. There is no timeline, but it is important to not let ourselves stay "stuck" in a state of sadness. Grief is an outpouring of love because on this side of Heaven we have experiences loss. Healing and living the life we have to its fullest is a way of honoring their legacy. You are part of their legacy. XO, Shannon Connect: www.shannonmarqueta.com Coaching: https://www.shannonmarqueta.com/coaching Episode Mentions: Come Before Winter (message starts at minute marker 31:41): https://www.youtube.com/live/KLI2Ds6JgMg?feature=share Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
32 \\ Comparison Is the Thief of Joy. 8:03

il y a 2 years8:03

8:03

You are amazing. I get so frustrated when people constantly worry what others think of them. You don't need their permission to grow into your full potential, and I don't want to risk you getting paralyzed by their opinions. Stay in your lane and focused, everyone has their own "stuff," you need to be all you're created to be! XO, Shannon Connect: www.shannonmarqueta.com Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
31 \\ Change Is Hard. But So Is Staying the Same. 14:14

il y a 2 years14:14

14:14

Change is hard. But so is staying the same. We have to choose our challenge, because one of the scariest things is being the same person in the same place with the same struggles one year from now. Let's dive in to HOW to lean in to healthy change that lasts. XO, Shannon Connect: www.shannonmarqueta.com Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Episode Mentions - Linked: Streamed Easily Accessible Workouts: https://bchbody.life/3SNgjjw 20-Minute Workout by Jennifer Jacobs: https://bchbody.life/3KzSBn0 Energy Supplement: https://bchbody.life/3bP795k Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
30 \\ Stop Making the Goal about Weight 12:14

il y a 2 years12:14

12:14

January was a tough year, but we made it LOL Habits come in all forms, but when they're unhealthy - we want to really lean in to why we do this and figure out how to kick or replace it. If you have a habit you know isn't serving you, let's try to figure out WHY it started and what we can do to setup healthy boundaries to either quit or replace the habit. XO, Shan Connect: www.shannonmarqueta.com Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Episode Mentions - Linked: Streamed Workouts: https://bchbody.life/3SNgjjw 20-Minute Job 1 Workout by Jennifer Jacobs: https://bchbody.life/3KzSBn0 Energize Supplement: https://bchbody.life/3bP795k Hydrate Supplement: https://bchbody.life/3vWMIKD Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
29 \\ If You Need (Or Want) To Break a Bad Habit 10:48

il y a 2 years10:48

10:48

January was a tough year, but we made it LOL Habits come in all forms, but when they're unhealthy - we want to really lean in to why we do this and figure out how to kick or replace it. If you have a habit you know isn't serving you, let's try to figure out WHY it started and what we can do to setup healthy boundaries to either quit or replace the habit. XO, Shan Connect: www.shannonmarqueta.com Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Episode Mentions: Prebiotic Soda: https://www.drinkpoppi.com/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
28 \\ When You Need to Regroup 7:44

il y a 2 years7:44

7:44

Have you ever found yourself in a stressful season? Maybe due to work, building pressure and demands, uncontrollable events and outcomes. No matter the reason, having intentional outlets to reset and regroup is essential for your health and well-being. Let's talk about some examples, how to discover yours - and how to model this for our loved ones. I am so glad you're here! XO, Shannon Connect: www.shannonmarqueta.com Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
27 \\ Stop Being Afraid to Eat 12:42

il y a 2 years12:42

12:42

Have you ever skipped a meal to try to get closer to your weight goal? I know I'm guilty! But not eating is not the answer. Food is fuel. Movement is healthy, for our body and mind. Stop being afraid to eat, instead work on healthy habits of nutrition and portions and let's serve our body with everything it needs. I am so glad you're here! XO, Shannon Connect: www.shannonmarqueta.com Coaching: https://www.shannonmarqueta.com/coaching Episode Mentions - Linked: * My Daily Shake: https://bchbody.life/3bUy9jE * Streamed Workouts: https://bchbody.life/3SNgjjw Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
26 \\ The One Thing You Need to Be Successful 11:22

il y a 2 years11:22

11:22

Happy New Year! Can you believe it's already 2023?! I feel like I blinked, but am ready. New year, A Fresh Start, goals, habits ... all the things! Can you relate? Are you unsure where to start or how to make your goals a reality? Today we talk about the ONE thing you need to experience success and stop wondering how everyone else does but you can't seem to yourself. I am so glad you're here! XO, Shannon Connect: www.shannonmarqueta.com Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
25 \\ Holiday Burnout? 6 Ways to Be Present to Enjoy All the Moments 14:41

il y a 2 years14:41

14:41

Hey, friend! The holidays are here, how are you holding up? Excited? Stressed? Starting to feel the overwhelm? This is such a special time of year to make memories with loved ones and share in all the moments and laughs as we finish one year and prepare for the next. Enjoy it all, but if you or someone you know experiences stress during this time - take a few minutes to jot down these 6 ways to avoid the burnout and minimize stress during this season :) Come hop in the Facebook group and share your favorite part of the holidays along with your struggle, I'd love to hear how I can best support you and what your takeaways are to help ensure you're present and get the most out of the moments and memories you're helping to create. XO, Shan Connect: www.shannonmarqueta.com Coaching: https://www.shannonmarqueta.com/coaching Episode Mentions - Linked: * Streamed Workouts: https://bchbody.life/3SNgjjw * Ropeless Jump Rope: https://amzn.to/3vMIHZ1 * Travel Weights: https://amzn.to/3zJiQCe * Travel Kettlebell: https://amzn.to/3SB0NH6 * Resistance Bands: https://amzn.to/3P3ViOd * Core Sliders: https://amzn.to/3JSv4gV * Energize Supplement: https://bchbody.life/3bP795k * Hydrate Supplement: https://bchbody.life/3vWMIKD Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
24 \\ The #1 Thing to Do during the Holidays to Enjoy Yourself and Stay On-Track with Your Goals 11:16

il y a 2 years11:16

11:16

Hey, health journey-er! Can you believe this week is Thanksgiving?! Me neither. The holidays are amazing, but can also be tough when we're working towards health and fitness goals. Today we talk about the #1 thing you need to do to enjoy the holidays without getting derailed, and how it's easier than you think! After today's episode, come hop in the Facebook group and share how you normally feel during the holidays and how with today's lesson, how you know this year will be different with you being better equipped for the holiday season. XO, Shan Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Episode Mentions - Linked: * Yuka App (Apple Store): https://apps.apple.com/us/app/yuka-food-cosmetic-scanner/id1092799236 Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
23 \\ Sugar, Sugar-Free, No Sugar Added ... Oh My! 16:40

il y a 2 years16:40

16:40

Hey, health journey-er! Do you like sugar? Do you ever crave it? Have you ever heard that you should avoid it because it's bad for you? Today I want us to talk about sugar labels, how to read them, what type you should be using, and how to help you enjoy sugar while still supporting your health. After today's episode, come hop in the Facebook group and share what you learned, are going to implement, and you feel better equipped for this holiday season. XO, Shan Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Episode Mentions - Linked: * Swerve Brown Sugar (2-Pack): https://amzn.to/3UonI9t * Swerve Confectioners Sugar (2-Pack): https://amzn.to/3hDDBdc * Turbinado Sugar: https://amzn.to/3tnWzam * Yuka App (Apple Store): https://apps.apple.com/us/app/yuka-food-cosmetic-scanner/id1092799236 Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
22 \\ 3 Tips to Stop Overwhelm and Regain Control 6:38

il y a 2 years6:38

6:38

Hey, health journey-er! Do you ever feel overwhelmed? Are you unsure why and often find yourself feeling paralyzed by tasks, wondering if it's all even possible and unsure why you feel this way? Today's episode talks about one of the main sources of overwhelm, how to stop it and regain control with healthy boundaries. Come hop in our Facebook group and share your takeaway from today and what you are going to do this week to regain control and stop the constant feeling of overwhelm in your day-to-day. XO, Shan Connect: www.shannonmarqueta.com Coaching: https://www.shannonmarqueta.com/coaching Episode Mentions - Linked: * Denzel Washington's Motiversity Video: https://youtu.be/ZC4eWrzxIqw * Phone Timer (Apple App): https://apps.apple.com/us/app/clock/id1584215688 * Sloth Task Manager (Apple App): https://apps.apple.com/us/app/sloth-task-manager/id1071949079 * Planner: https://amzn.to/3BXo14o Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
21 \\ Why You Should Stop Trying to Lose Weight 14:36

il y a 2 years14:36

14:36

Hey, health journey-er! "Weightloss." What does that word make you think of or feel? Do you feel like you've been on a diet for as long as you can remember? Or maybe that you have tried all the nutritional hacks and workout gadgets, but still haven't had lasting success. Today we're talking about why you need to stop trying to lose weight, and what you need to do instead. Come join our Facebook Group and share your biggest obstacle in the past and what you got from today's episode that you are going to implement NOW. XO, Shan Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Episode Mentions - Linked: * Streamed Workouts: https://bchbody.life/3SNgjjw * 20-Minute Job 1 Workout by Jennifer Jacobs: https://bchbody.life/3KzSBn0 * The 5 Minute Journal (Book): https://amzn.to/3osxecV * The 5 Minute Journal (Apple App): https://apps.apple.com/us/app/5-minute-journal-self-care/id1062945251 * The 5 Minute Journal (Google App): https://play.google.com/store/apps/details?id=com.intelligentchange.fiveminutejournal&hl=en_US&gl=US * Own the Day, Own Your Life by Aubrey Marcus (Book): https://amzn.to/3wLidrj * Own the Day, Own Your Life by Aubrey Marcus (Audible): https://amzn.to/3cCNEgv * Eat that Frog by Brian Tracy (Book): https://amzn.to/3Q5Bj2d * Eat that Frog by Brian Tracy (Audible): https://amzn.to/3AHU1rc * Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Book): https://amzn.to/3nfUvy7 * Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Audible): https://amzn.to/3nhQlWH Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
20 \\ How to Begin Making Decisions Faster and More Confidently 11:03

il y a 2 years11:03

11:03

Hey, health journey-er! Have you ever had to make a big, important decision? The stress, overwhelm, and even anxiety can be paralyzing. Today we are talking about how to overcome decision paralysis and make more confident decisions consistently. This past week Hurricane Ian impacted Florida. Decision paralysis was a very real thing for me, but I had to overcome it and practice exactly what we talk about in today's episode - and you can too! Come join the Facebook group and share how you are doing. Were you or people you know impacted by Hurricane Ian? How did you decide what yo do? You can make big decisions. Stress and overwhelm are very real emotions. Learning to trust yourself and apply these tools will help you move forward in times of uncertainty. XO, Shan Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Episode Mentions - Linked: * The Best Question Ever? by Andy Stanley (Book): https://amzn.to/3BXqmdX * Hurricane Ian Relief: https://www.tampabay.com/hurricane/2022/09/29/where-donate-or-volunteer-help-hurricane-ian-victims/ Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
19 \\ 4 Healthy Options for Sustainable Energy without the Sugar Crash 13:54

il y a 2 years13:54

13:54

Hey, health journey-er! Do you struggle to keep your energy up throughout the day? The To-Do list seems never-ending, but the energy supply doesn't usually match. Today we're talking about healthy energy pick-me-ups so you can get done what you need to without putting unhealthy, dangerous things into your body. Come hop in the Facebook group and share what you are going to try. What had you been doing to help your energy? Did you notice unhealthy, even dangerous side-effects? I am excited to hear from you and how these changes affect more than just your energy level! XO, Shan Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Episode Mentions - Linked: * Culinary Matcha Powder (Bulk Bag): https://amzn.to/3Ugysqy * Matcha (Single-Serve Packs): https://amzn.to/3RZxaP5 * Swerve Brown Sugar (2-Pack): https://amzn.to/3UonI9t * Glass Latte Syrup Holder: https://amzn.to/3qLYZyj * Energize Supplement: https://bchbody.life/3bP795k * Moringa Powder: https://amzn.to/3LnPkYm * Focused Energy Powder: https://bchbody.life/3Bu7lQ6 * Streamed Workouts: https://bchbody.life/3SNgjjw Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
18 \\ Why You Should Workout in the Morning 8:41

il y a 3 years8:41

8:41

Hey, health journey-er! I don't know if you agree, but at least for me - it never seems convenient to workout. “Later” always seems like a better time, until later comes - then earlier seemed better after all. Today we're talking about why you should workout in the morning and how to look at your schedule to make that happen. Come hop in the Facebook group and share your biggest struggle when trying to change your schedule, whether adding or removing something. What's the hardest part of finding time to workout for you? XO, Shan Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Episode Mentions - Linked: * Energize Supplement: https://bchbody.life/3bP795k * Hydrate Supplement: https://bchbody.life/3vWMIKD * Dry Shampoo: https://amzn.to/3cBSsCX * Streamed Workouts: https://bchbody.life/3SNgjjw * 20-Minute Job 1 Workout by Jennifer Jacobs: https://bchbody.life/3KzSBn0 * Own the Day, Own Your Life by Aubrey Marcus (Book): https://amzn.to/3wLidrj * Own the Day, Own Your Life by Aubrey Marcus (Audible): https://amzn.to/3cCNEgv * Eat that Frog by Brian Tracy (Book): https://amzn.to/3Q5Bj2d * Eat that Frog by Brian Tracy (Audible): https://amzn.to/3AHU1rc * Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Book): https://amzn.to/3nfUvy7 * Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Audible): https://amzn.to/3nhQlWH Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
17 \\ Do You Struggle with Time Management? Fix This ONE Thing and INSTANTLY See Results 7:43

il y a 3 years7:43

7:43

Hey, health journey-er! Have you ever been late? Have you ever had to wait on someone else? Both can be stressful and dangerous, for different reasons. Today we're talking about the main reason you struggle with time management, and how to fix it. Are you usually the one who is late or waiting on others? Come hop over in my free Facebook Group and share your experiences and how you plan to improve your time management for your schedule and others'. XO, Shan Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Episode Mentions - Linked: * How to add travel time to Google Calendar: https://www.getclockwise.com/blog/add-travel-time-google-calendar Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
16 \\ How to Improve Your Health without Working Out 8:46

il y a 3 years8:46

8:46

Hey, health journey-er! Do you live somewhere warm because you don't like the cold? Or do you live where you get all the seasons, so enjoy bundling up? No matter your preference, when it comes to your health - controlled cold temperatures are a good thing. Today we're talking about why you should aim to have part of your daily shower be at least cold for two minutes. It's good for your hair, skin, stress, inflammation, and so much more! Let me know, do you take cold showers or ice baths now? Once you give it a try, come share - what was the hardest part? How did you feel afterwards? XO, Shan Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching Episode Mentions - Linked: * Own the Day, Own Your Life by Aubrey Marcus (Book): https://amzn.to/3wLidrj * Own the Day, Own Your Life by Aubrey Marcus (Audible): https://amzn.to/3cCNEgv Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
15 \\ Hurt People Hurt People. How to Heal, for Good. 11:46

il y a 3 years11:46

11:46

Hey, health journey-er! Do you get uncomfortable when people bring up their past? Do you wish everyone else would just bury things like you've learned to do and simply move on? The truth is that hurt people hurt people, even if unintentionally. Today we're talking about the importance of healing and how to do it so we don't end up like Jessica Day (Zooey Deschanel) and Cece Parekh (Hannah Simone) in New Girl burying all our problems, but then foraging all the hurt when it's time to fight. Come over and join my Facebook group for healthy community as we lean in to growth and healing. XO, Shan Connect: www.shannonmarqueta.com Coaching: https://www.shannonmarqueta.com/coaching Episode Mentions - Linked: * Uncovered Grace 6-Week Program: http://www.uncoveredgrace.com/ (Code GRAD20 for $20 off) * New Girl Episode: https://www.flavorwire.com/491870/new-girl-season-4-episode-10-recap-girl-fight Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
14 \\ 3 Ways to Boost Your Immune System 10:07

il y a 3 years10:07

10:07

Hey, health journey-er! Do you hate getting sick? It never seems to be convenient and always lasts longer than I wish. Today we're talking about ways to help boost your immunity to help you avoid the sicknesses that always seem to go around (and fight inflammation and allergies too!). Come hop in the Facebook group and share your biggest takeaway from today's episode. I want to hear how you plan to boost your immunity for every day's adventure. XO, Shan Connect: www.shannonmarqueta.com Coaching: https://www.shannonmarqueta.com/coaching Episode Mentions - Linked: * Plant-Based Shake: https://bchbody.life/3bUy9jE * Blue Light Blocking Glasses: https://amzn.to/3ShhCqB * Ōura Ring: https://ouraring.com/taf/31939bcaf6 * Hatch Rest+ Sound Machine: https://amzn.to/3oONVj2 * 75 Hard (Apple App): https://apps.apple.com/us/app/75-hard/id1502228408 * 75 Hard (Google App): https://play.google.com/store/apps/details?id=com.media44seven.seventyfivehard&hl=en_US&gl=US * Streamed Workouts: https://bchbody.life/3SNgjjw * Human Charger: https://humancharger.com/global/ * Dandelion: https://amzn.to/3zR0q2N * Vitamin C: https://amzn.to/3dwelDX * Simple Hand Juicer for Immunity Boost: https://amzn.to/3SSeH7R Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
13 \\ How to Overcome the Overwhelm at Work and at Home 7:54

il y a 3 years7:54

7:54

Hey, health journey-er! Do you ever feel overwhelmed? Are you unsure where to start or what to even do? Today's episode talks about how to overcome overwhelm so you can stop taking naps to avoid your list and start consistently making progress. Come hop in our Facebook group and share your takeaway from today and what you are going to do this week to move the needle forward in your life. XO, Shan Connect: www.shannonmarqueta.com Coaching: https://www.shannonmarqueta.com/coaching Episode Mentions - Linked: * Denzel Washington's Motiversity Video: https://youtu.be/ZC4eWrzxIqw * Asana (Apple App): https://apps.apple.com/us/app/asana-work-in-one-place/id489969512 * Asana (Google App): https://play.google.com/store/apps/details?id=com.asana.app&hl=en_US&gl=US * Planner: https://amzn.to/3BXo14o Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
12 \\ The TOP Time Management Tip for Easier Mornings 13:21

il y a 3 years13:21

13:21

Hey, health journey-er! Do you have a morning routine? Do you wonder how others seem to get more done before lunch than you feel you do in an entire week?! I want to share with you my morning routine, as well as tips to create your own - all while practicing this top time management tip for easier mornings. Come hop in the Facebook group and share the biggest struggle in the mornings and what you got from today's episode to help you start and own your day. XO, Shan Connect: www.shannonmarqueta.com Coaching: https://www.shannonmarqueta.com/coaching Episode Mentions - Linked: * Collagen: https://bchbody.life/3drHVtW * Power Greens: https://bchbody.life/3QyYQJB * Plant-Based Shake: https://bchbody.life/3bUy9jE * Hatch Rest+ Sound Machine: https://amzn.to/3zPsHH1 * YouVersion Bible App (Apple): https://apple.co/3QHdD57 * YouVersion Bible App (Android): https://bit.ly/3dpp6ry * The 5 Second Rule (Book): https://amzn.to/3QzOx83 * The 5 Second Rule (Audible): https://amzn.to/3docQaT * Nespresso Maker: https://amzn.to/3AeWABX * Milk Frother: https://amzn.to/3QAZhmK * Nespresso Pods: https://amzn.to/3SI37Mu * Planner: https://amzn.to/3BXo14o Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

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11 \\ How to Pack and Plan for Travel to Stay on Track with Your Health Goals 14:06

il y a 3 years14:06

14:06

Hey, health journey-er! Have you ever traveled and been so discouraged trying to eat healthy while at the airport or in the car? How about trying to workout when away from home? Today we're talking about how to pack AND plan so travel is less stressful with your goals. You can eat and be healthy even when away from home. Come hop in the Facebook group and share your biggest struggle when traveling and what you got from today's episode to help you stay on track while away. XO, Shan Connect: www.shannonmarqueta.com Coaching: https://www.shannonmarqueta.com/coaching Episode Mentions - Linked: * Silk Pillowcase: https://amzn.to/3bFsY7i * Barney Bare Almond Butter Packs: https://amzn.to/3deAS7Q * Energize Supplement: https://bchbody.life/3bP795k * Hydrate Supplement: https://bchbody.life/3vWMIKD * Plant-Based Shake: https://bchbody.life/3bUy9jE * Plant-Based Granola Bars: https://bchbody.life/3QxB6FA * Peach Bands Resistance: https://amzn.to/3P3ViOd * Peach Bands Core Sliders: https://amzn.to/3JSv4gV * Ropeless Jump Rope: https://amzn.to/3vMIHZ1 * Bala Travel Weights: https://amzn.to/3zJiQCe * Bala Travel Kettlebell: https://amzn.to/3SB0NH6 * Streamed Workouts: https://bchbody.life/3SNgjjw * Human Charger: https://humancharger.com/global/ Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

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10 \\ How and Why I Stopped Using an Alarm Clock (And You Can Too!) 16:17

il y a 3 years16:17

16:17

Hey, health journey-er! How we start our day is so important because it helps sets the tone for our day, mood, and focus. Drastic changes are hard to sustain long-term. Today I want to share with you WHY and HOW I stopped using an alarm clock to help decrease my stress and increase my productivity. Come connect in my free Facebook community, I can't wait to hear your takeaways from today's episode and how you're applying them to your (and maybe even your friends and family's) routine! XO, Shan Connect: www.shannonmarqueta.com Coaching: https://www.shannonmarqueta.com/coaching Episode Mentions - Linked: * Blue Light Blocking Glasses: https://amzn.to/3ShhCqB * Ōura Ring: https://ouraring.com/taf/31939bcaf6 * Hatch Rest+ Sound Machine: https://amzn.to/3oONVj2 * YouTube "Unbroken" Motivational Video: https://youtu.be/26U_seo0a1g * YouTube Audio Downloader: https://ytmp3.cc/c7fda/ (simply paste the YouTube video link in the white bar and click "convert." I then emailed this audio file to myself and saved it on my phone so I could select it as my custom alarm sound option) Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
9 \\ How to Get Your Health on Track with A Full Schedule 11:19

il y a 3 years11:19

11:19

Hey, health journey-er! Life is made-up of seasons that vary in pace and stress. Today we're talking about how to not only get back on-track, but also how to help set yourself up for success in life's different seasons. One of the most important takeaways I want for you today is to show-up for your life in ALL seasons. Let me know which gave you the biggest a-ha and how you are going to apply these to your current season! Come connect in my free Facebook community, I can't wait to hear from you! XO, Shan Connect: www.shannonmarqueta.com Coaching: https://www.shannonmarqueta.com/coaching Episode Mentions - Linked: * Paper Planner: https://amzn.to/3Oa2ZD4 * Healthy Habits Coaching: https://www.shannonmarqueta.com/coaching * PADL Paddleboarding: https://www.padl.co (Code to save $20: I8WA17) Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

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8 \\ 4 Ways to Schedule Rest and Recharge When Life is Hectic 9:31

il y a 3 years9:31

9:31

Hey, health journey-er! Do you feel burned out? Do you ever feel like you're go-go-go busy, but not necessarily productive? Your To-Do list will always be there, I promise. It's important for you to intentionally schedule time to rest and recharge. Practice these four ways to step away this week and see how much better and even MORE productive you are because of it. Let me know when you are going to schedule these in and if you have your own "safe space" at home! Come connect in my free Facebook community, I can't wait to hear how these impact your day-to-day AND life! XO, Shan Connect: www.shannonmarqueta.com Coaching: https://www.shannonmarqueta.com/coaching Episode Mentions - Linked: * Sister, I am with you.: https://www.facebook.com/sisteriamwithyou * Sister, I am with you. - I’ll Be There (But I’ll Be Wearing Sweatpants) (Book): https://amzn.to/3uWAkcO (Audible): https://amzn.to/3zbNqW7 * LeAnn Rimes - A Good Friend and a Glass of Wine (Song): https://amzn.to/3Ofjixm Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

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7 \\ Motivation Tips When You Feel Stuck 10:43

il y a 3 years10:43

10:43

Hey, health journey-er! Have you ever felt "stuck?" Or discouraged because you're not where you want to be or making the progress you expected? Whether in your health or at work, apply these three tips to help stay motivated and make progress towards your goals in any season! Let me know which was the biggest a-ha for you, and what you're implementing ASAP! Come connect in my free Facebook community, I can't wait to hear how these impact your day-to-day AND life! XO, Shan Connect: www.shannonmarqueta.com Coaching: https://www.shannonmarqueta.com/coaching Episode Mentions - Linked: * The 5 Minute Journal (Book): https://amzn.to/3osxecV * The 5 Minute Journal (Apple App): https://apps.apple.com/us/app/5-minute-journal-self-care/id1062945251 * The 5 Minute Journal (Google App): https://play.google.com/store/apps/details?id=com.intelligentchange.fiveminutejournal&hl=en_US&gl=US Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
6 \\ How to Time-Block for Friendships So They Last 11:01

il y a 3 years11:01

11:01

Hey there! Do you ever with there was more time in a day? I know the overwhelm all too well, which is why I put together 5 tips to help you focus and not only get things done, but ensure you're getting the RIGHT things done.. Let me know which was the biggest a-ha for you, and what you're implementing ASAP! Come connect in my free Facebook community, I can't wait to hear how these impact your day-to-day AND life! XO, Shan Connect: www.shannonmarqueta.com Coaching: https://www.shannonmarqueta.com/coaching Episode Mentions - Linked: * Sister, I am with you.: https://www.facebook.com/sisteriamwithyou * Sister, I am with you. - I’ll Be There (But I’ll Be Wearing Sweatpants) (Book): https://amzn.to/3uWAkcO (Audible): https://amzn.to/3zbNqW7 * LeAnn Rimes - A Good Friend and a Glass of Wine (Song): https://amzn.to/3Ofjixm Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
5 \\ Do Large Events Give You Anxiety? 3 Tips to Increase Self-Confidence 12:47

il y a 3 years12:47

12:47

Hey there! Have you ever felt alone in a crowded room? Trust me, you're not alone. Whether you know everyone or no one in the room, today I teach you 3 tips to help increase self-confidence and feel connected no matter how out of place you feel in group settings. No more hiding in the corner like at grade school dances or behind your phone for safety and security. Be sure to pop into the Facebook community and share your biggest takeaway after today's episode. I look forward to hearing your "questions" for next time you find yourself in setting that would normally have caused you to feel nervous and unsure. XO, Shan Connect: www.shannonmarqueta.com Coaching: https://www.shannonmarqueta.com/coaching Episode Mentions - Linked: * Brené Brown - Dare to Lead (Book): https://amzn.to/39zxrqW * Brené Brown - Dare to Lead (Audible): https://amzn.to/3xGu0qp * Chris Bryan - Take A Good (Song): https://amzn.to/3O84AJk Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
4 \\ How to Stop Feeling Behind at Home 8:53

il y a 3 years8:53

8:53

Hey there! Do you ever feel behind? Maybe you look around and see ALL. THE. PROJECTS. and instantly get overwhelmed. I've been there, and still sometimes find myself feeling that way ... but today we're gonna learn how to constantly make progress on even the projects that have been lingering for what feels like FOREVER! Come connect in my free Facebook community, I can't wait to hear how this impacts your day-to-day AND life! XO, Shan Connect: www.shannonmarqueta.com Coaching: https://www.shannonmarqueta.com/coaching Episode Mentions - Linked: * Instacart: https://bit.ly/InstaCartShannonMarqueta * Asana (Apple App): https://apps.apple.com/us/app/asana-work-in-one-place/id489969512 * Asana (Google Play): https://play.google.com/store/apps/details?id=com.asana.app&hl=en_US&gl=US * Paper Planner: https://amzn.to/3Oa2ZD4 * Healthy Habits Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
3 \\ 5 Tips to Help You Focus and Get the Right Things Done 26:57

il y a 3 years26:57

26:57

Hey there! Do you ever with there was more time in a day? I know the overwhelm all too well, which is why I put together 5 tips to help you focus and not only get things done, but ensure you're getting the RIGHT things done.. Let me know which was the biggest a-ha for you, and what you're implementing ASAP! Come connect in my free Facebook community, I can't wait to hear how these impact your day-to-day AND life! XO, Shan Connect: www.shannonmarqueta.com Coaching: https://www.shannonmarqueta.com/coaching Episode Mentions - Linked: * Instacart: https://bit.ly/InstaCartShannonMarqueta * Asana (Apple App): https://apps.apple.com/us/app/asana-work-in-one-place/id489969512 * Asana (Google Play): https://play.google.com/store/apps/details?id=com.asana.app&hl=en_US&gl=US * Paper Planner: https://amzn.to/3Oa2ZD4 * Amazon Smile: https://amzn.to/3N5xQz5 * Healthy Habits Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
2 \\ How to Use Habit Stacking to Increase Your Productivity 8:04

il y a 3 years8:04

8:04

Hey there! Are you trying to create a new habit? Or maybe even break an old one. It's hard, to say the least. Between working it into your routine, finding the time, and sticking with it for longer than 3 days - trust me, I know. Trust me when I can it isn't impossible and you CAN do it. The key it learning how to make it flow and fit in your already formed routine. Let me teach you a "little" secret I learned called habit stacking and show you how it will change your attempts into success. Come connect in my free Facebook community, I can't wait to hear how this impacts you! XO, Shan Connect: www.shannonmarqueta.com Coaching: https://www.shannonmarqueta.com/coaching Episode Mentions - Linked: * James Clear - Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Book): https://amzn.to/3nfUvy7 * James Clear - Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Audible): https://amzn.to/3nhQlWH Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: sayhey@shannonmarqueta.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

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1 \\ Would Your Mom Approve of Your Self-Talk? 4 Tips for Better Dialogue. 25:09

il y a 3 years25:09

25:09

Hey there! I know self-love can seem hard sometimes. We know our faults, and we are our biggest critic - right? But, you do A LOT of things right. You are amazing, smart, talented, and just like you encourage others daily - the way you talk to yourself matters. We spend the MOST time with ourselves so need to speak truth into our own lives, which is why I put together 4 helpful tips to talk to yourself without insult. Let me know which was the biggest a-ha for you, and what changes you're going to make after listening! Come connect in my free Facebook community, I can't wait to hear how this impacts your life! XO, Shan Connect: www.shannonmarqueta.com Coaching: https://www.shannonmarqueta.com/coaching Episode Mentions - Linked: * Jennifer Rothschild - Me, Myself, & Lies : A Thought Closet Makeover Study (Book): https://amzn.to/3y4tAf3 * Inside Out (Movie): https://amzn.to/3zNdNCB Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

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A Fresh Start Trailer 1:31

il y a 3 years1:31