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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
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57 \\ Protecting Your Peace during the Holidays
Manage episode 455796168 series 3372502
The holidays are such a fun time!
But also, if we're not careful, and quickly become a source of unintentional and unnecessary stress.
Being intentional about managing our stress and emotions, asking for help, and keeping first things first is a great place to start.
In this episode, we talk about some tips, real life examples, and the importance of personal boundaries to help the holidays stay a celebration and all they're meant to be.
XO,
Shannon
1:1 Coaching: https://www.shannonmarqueta.com/coaching
Free Stuff
Facebook Community: https://bit.ly/afreshstartsupport
5-Day Meal Plan: https://www.shannonmarqueta.com/
Connect
TikTok: https://www.tiktok.com/@shannonmarqueta
64 episodes
Manage episode 455796168 series 3372502
The holidays are such a fun time!
But also, if we're not careful, and quickly become a source of unintentional and unnecessary stress.
Being intentional about managing our stress and emotions, asking for help, and keeping first things first is a great place to start.
In this episode, we talk about some tips, real life examples, and the importance of personal boundaries to help the holidays stay a celebration and all they're meant to be.
XO,
Shannon
1:1 Coaching: https://www.shannonmarqueta.com/coaching
Free Stuff
Facebook Community: https://bit.ly/afreshstartsupport
5-Day Meal Plan: https://www.shannonmarqueta.com/
Connect
TikTok: https://www.tiktok.com/@shannonmarqueta
64 episodes
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