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Daily Deals
A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
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51 \\ The Importance of Portion Control
Manage episode 427829716 series 3372502
Contenu fourni par Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach, Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, and Relationship Coach. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach, Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, and Relationship Coach ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Portion control is such an important piece to our health journey, and is within our control, but just like anything - it's also easy to ignore.
Whether you tend to over or under eat, portion control can help you improve your health and save money by eating good foods and the proper amounts.
If you're unsure where to start, this episode gives takeaway tips and resources to learn more and plan for your personal goals.
XO,
Shannon
1:1 Coaching: https://www.shannonmarqueta.com/coaching
Free Stuff:
Facebook Community: https://bit.ly/afreshstartsupport
5-Day Meal Plan: https://www.shannonmarqueta.com/
Connect: https://www.instagram.com/shannonmarqueta/
Contact me: shannonmarqueta.coach@gmail.com
Episode Mentions:
Portion Fix (21 Day Fix Meal Plan): https://bchbody.life/4cvVfr4
2B Mindset: https://bchbody.life/3RXpKxK
Plateware Set: https://ilanahousewares.com/products/the-complete-stoneware-set
64 episodes
PartagerManage episode 427829716 series 3372502
Contenu fourni par Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach, Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, and Relationship Coach. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach, Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, and Relationship Coach ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Portion control is such an important piece to our health journey, and is within our control, but just like anything - it's also easy to ignore.
Whether you tend to over or under eat, portion control can help you improve your health and save money by eating good foods and the proper amounts.
If you're unsure where to start, this episode gives takeaway tips and resources to learn more and plan for your personal goals.
XO,
Shannon
1:1 Coaching: https://www.shannonmarqueta.com/coaching
Free Stuff:
Facebook Community: https://bit.ly/afreshstartsupport
5-Day Meal Plan: https://www.shannonmarqueta.com/
Connect: https://www.instagram.com/shannonmarqueta/
Contact me: shannonmarqueta.coach@gmail.com
Episode Mentions:
Portion Fix (21 Day Fix Meal Plan): https://bchbody.life/4cvVfr4
2B Mindset: https://bchbody.life/3RXpKxK
Plateware Set: https://ilanahousewares.com/products/the-complete-stoneware-set
64 episodes
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
1 63 \\ Tools for When You Need to Declutter Your Life 13:12
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméDecluttering is common for our closet and drunk drawer, but it's also necessary in our life. Identifying what is causing you to feel stressed, overwhelmed, even less than enough needs to be addressed in a healthy way so you can be your best self in all areas. Not always an easy task, but definitely necessary for focus and growth - this will help you to lighten your load and show up better in every area. XO, Shannon 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/ Email: shannonmarqueta.coach@gmail.com…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
1 62 \\ The Importance of Letting Your Guard Down 13:14
13:14 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé13:14
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméBeing "always on" or available is not healthy. People love it because it serves them, but I would argue it does more harm than good - for others and yourself. You need to know it's ok to have healthy boundaries, and the more you level-up and stop people-pleasing, the more you will be able to perform at a high level because you are taking time for you. XO, Shannon 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/ Email: shannonmarqueta.coach@gmail.com…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
1 61 \\ Is Multitasking Really Healthy or Productive? 14:43
14:43 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé14:43
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméMultitasking sounds good, until we realize the time and value it costs. We can't do multiple things well at the same time, so learning to group tasks, protect our time, and limit distractions all help us do more and a better job while avoiding burnout. XO, Shannon 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/ Email: shannonmarqueta.coach@gmail.com…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
1 60 \\ When, Why, and How to Forgive 16:08
16:08 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé16:08
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméForgiveness and unforgiveness are a choice that is yours. It's empowering and also scary, but the choice affects you, your life, and those in your life. Whether you ever tell anyone or not, forgiveness is necessary for you to truly heal and life a full life, free of bitterness and resentment. It isn't easy, but it is worth it. XO, Shannon 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/ Email: shannonmarqueta.coach@gmail.com…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
Learning to trust yourself isn't always easy or a clear path. It requires a lot of patience and forgiveness. The past is there to teach us, but not to live in. We need to move forward confidently in who we are and all we are meant to be. Whether you already have confidence in who you are or are a work-in-progress, this episode is for you to help you lean into healing and moving forward in a healthy way. XO, Shannon 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/ Email: shannonmarqueta.coach@gmail.com…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
Happy New Year! It always feels like an all-around fresh start, but can also quickly start to feel overwhelming with all our new goals / resolutions. How do you stay committed? How do you not give up within the first 30-60 days? Remember that consistency is key, and we aren't going to change our whole lives overnight. Let's commit to long-term, lasting change together! XO, Shannon Episode Mentions: Jennifer Rothschild - Me, Myself, & Lies (Paperback): https://amzn.to/40nmcIL Jennifer Rothschild - Me, Myself, & Lies (Audiobook): https://amzn.to/3CrGwk1 Inside Out 2 (Prime Video Rental): https://amzn.to/40mhvic 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/ Email: shannonmarqueta.coach@gmail.com…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
1 57 \\ Protecting Your Peace during the Holidays 12:02
12:02 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé12:02
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméThe holidays are such a fun time! But also, if we're not careful, and quickly become a source of unintentional and unnecessary stress. Being intentional about managing our stress and emotions, asking for help, and keeping first things first is a great place to start. In this episode, we talk about some tips, real life examples, and the importance of personal boundaries to help the holidays stay a celebration and all they're meant to be. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/ Email: shannonmarqueta.coach@gmail.com…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
Control is a powerful tool that is practiced, respected, and used properly can accomplish amazing things. Many of us try to control people and situations out of fear and / or selfishness, but what we really need to practice controlling is ourselves. If you've ever felt out of control and not sure what to do or how to move forward, this episode is for you. The sooner we can take control in a healthy way, the sooner we can move forward, grow, and experience true, healthy change. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect: https://www.instagram.com/shannonmarqueta/ Contact me: shannonmarqueta.coach@gmail.com…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
1 55 \\ Owning Your Imperfections 20:28
20:28 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé20:28
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméNone of us are perfect, but that doesn't mean we shouldn't work on improving. Change is uncomfortable, but it is within your control - which is exciting, and also scary. If you want to see your life and relationships improve, you need to commit to being uncomfortable to work on your blind spots. When we improve our life, it improves others' as well. It's another way of loving the people in our life, but modeling what's possible and becoming better - for ourselves, and them too. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect: https://www.instagram.com/shannonmarqueta/ Contact me: shannonmarqueta.coach@gmail.com…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
1 54 \\ How to Be a Good Friend 15:42
15:42 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé15:42
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméFriendships are one of the most amazing things in life to me. How er can meet people throughout our life, connect so naturally and deeply - it's often like we're really family. Like any relationship though, friendships take effort. If you want good friends, you need to be a good friend. How you show up matters. How you're available matters. How you treat others, trust them, invest in them and their lives - it all matters. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect: https://www.instagram.com/shannonmarqueta/ Contact me: shannonmarqueta.coach@gmail.com…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
Friendship is similar to dating, it takes time and effort. The big gestures are fun, but friendship is really built in-between the fun, celebratory moments. Making friends often reminds me of The Golden Rule, treat others the way you want to be treated. When it comes to friendship, be the type of friend to others that you want in your life. Whether you feel you're struggling to make friends or simply want more quality friends, presence and reciprocity will help get you there. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect: https://www.instagram.com/shannonmarqueta/ Contact me: shannonmarqueta.coach@gmail.com Episode Mentions: Dare to Lead by Brené Brown (Hardcover): https://amzn.to/3MvUdQF Dare to Lead by Brené Brown (Audible): https://amzn.to/3ArJCDx…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
Excuses are dangerous. They can quickly become a habit that causes disbelief and distrust, among others and ourselves questioning our reliability and character. The sooner we commit to not choosing excuses and acting maturely, the sooner we can improve our planning, address the situation, and be honest about that is happening and what needs to improve. We have more power and control over our situations than we think, but we have to first start by making better choices - to prepare, and be honest. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect: https://www.instagram.com/shannonmarqueta/ Contact me: shannonmarqueta.coach@gmail.com…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
1 51 \\ The Importance of Portion Control 17:41
17:41 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé17:41
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméPortion control is such an important piece to our health journey, and is within our control, but just like anything - it's also easy to ignore. Whether you tend to over or under eat, portion control can help you improve your health and save money by eating good foods and the proper amounts. If you're unsure where to start, this episode gives takeaway tips and resources to learn more and plan for your personal goals. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect: https://www.instagram.com/shannonmarqueta/ Contact me: shannonmarqueta.coach@gmail.com Episode Mentions: Portion Fix (21 Day Fix Meal Plan): https://bchbody.life/4cvVfr4 2B Mindset: https://bchbody.life/3RXpKxK Plateware Set: https://ilanahousewares.com/products/the-complete-stoneware-set…
A
A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
Having support in life can make such a difference, with confidence and assurance. Not feeling supported can also have an impactful effect, making us doubt and question ourselves. Whether or not you feel supported can have a lot to do with your personal belief and perspective, your willingness to share and open up to invite others in, and how much you rely on others for your decision-making. Today we're diving into the reality of others' comments, our need for building our personal confidence and assurance, and how to better support those we care about too. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect: https://www.instagram.com/shannonmarqueta/ Contact me: shannonmarqueta.coach@gmail.com Episode Mentions: Letters to Juliet (Movie): https://shorturl.at/G2xrP…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
1 49 \\ Stop Asking for Permission 12:06
12:06 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé12:06
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméMaking decisions can be scary, for anyone - but learning to trust ourselves and taking action, whether big or small, helps build self-confidence. Avoiding stagnation helps with self-discipline, clarity, and builds experience. We can learn from others, but learning to also trust ourselves and that we don't need permission for decisions that affect our life is freeing and empowering. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect: https://www.instagram.com/shannonmarqueta/ Contact me: shannonmarqueta.coach@gmail.com Episode Mentions: Sometimes You Win, Sometimes You Learn (Paperback): https://amzn.to/44Mqqv6 Sometimes You Win, Sometimes You Learn (Audiobook): https://amzn.to/3yqj8kK…
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Daily Deals
Daily Deals
Similaire à A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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What Drives You with Kevin Miller
1
What Drives You with Kevin Miller
Kevin Miller | YAP Media
8k1k
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Mentally Stronger with Therapist Amy Morin
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Mentally Stronger with Therapist Amy Morin
Amy Morin
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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