48 \\ Why and How You Need to Be Selfish.

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

#Fitness #Self-Improvement #Mental Health #Nutrition #Mindset Mentor #Podcasting Education #Body Confidence #Relationship Coach #Health Journeys

27:58

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

il y a un an 22:05

MP3•Maison d'episode

There is good and unhealthy selfishness.

Practicing healthy selfishness is necessary for our overall well-being and productivity.

Whether you're a people-pleaser or not, selfishness is good for your health (physical and mental) and relationships.

We show up better for others when we're taking care of ourselves, it's simply a fact.

XO,

Shannon

1:1 Coaching: https://www.shannonmarqueta.com/coaching

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport

5-Day Meal Plan: https://www.shannonmarqueta.com/

Connect: https://www.instagram.com/shannonmarqueta/

Contact me: shannonmarqueta.coach@gmail.com

Episode Mentions:

The Disease to Please (Paperback): https://amzn.to/3wcxGU6

The Disease to Please (Audiobook): https://amzn.to/3U0884E

64 episodes

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

48 \\ Why and How You Need to Be Selfish.

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

published il y a un an

MP3•Maison d'episode

There is good and unhealthy selfishness.

Practicing healthy selfishness is necessary for our overall well-being and productivity.

Whether you're a people-pleaser or not, selfishness is good for your health (physical and mental) and relationships.

We show up better for others when we're taking care of ourselves, it's simply a fact.

XO,

Shannon

1:1 Coaching: https://www.shannonmarqueta.com/coaching

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport

5-Day Meal Plan: https://www.shannonmarqueta.com/

Connect: https://www.instagram.com/shannonmarqueta/

Contact me: shannonmarqueta.coach@gmail.com

Episode Mentions:

The Disease to Please (Paperback): https://amzn.to/3wcxGU6

The Disease to Please (Audiobook): https://amzn.to/3U0884E

64 episodes

#Fitness #Self-Improvement #Mental Health #Nutrition #Mindset Mentor #Podcasting Education #Body Confidence #Relationship Coach #Health Journeys

Tous les épisodes

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
63 \\ Tools for When You Need to Declutter Your Life 13:12

il y a 1 day13:12

13:12

Decluttering is common for our closet and drunk drawer, but it's also necessary in our life. Identifying what is causing you to feel stressed, overwhelmed, even less than enough needs to be addressed in a healthy way so you can be your best self in all areas. Not always an easy task, but definitely necessary for focus and growth - this will help you to lighten your load and show up better in every area. XO, Shannon 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/ Email: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
62 \\ The Importance of Letting Your Guard Down 13:14

il y a environ 20 jours13:14

13:14

Being "always on" or available is not healthy. People love it because it serves them, but I would argue it does more harm than good - for others and yourself. You need to know it's ok to have healthy boundaries, and the more you level-up and stop people-pleasing, the more you will be able to perform at a high level because you are taking time for you. XO, Shannon 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/ Email: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
61 \\ Is Multitasking Really Healthy or Productive? 14:43

il y a environ 22 jours14:43

14:43

Multitasking sounds good, until we realize the time and value it costs. We can't do multiple things well at the same time, so learning to group tasks, protect our time, and limit distractions all help us do more and a better job while avoiding burnout. XO, Shannon 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/ Email: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
60 \\ When, Why, and How to Forgive 16:08

il y a environ 29 jours16:08

16:08

Forgiveness and unforgiveness are a choice that is yours. It's empowering and also scary, but the choice affects you, your life, and those in your life. Whether you ever tell anyone or not, forgiveness is necessary for you to truly heal and life a full life, free of bitterness and resentment. It isn't easy, but it is worth it. XO, Shannon 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/ Email: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
59 \\ Do You Trust Yourself? 9:52

il y a 6 weeks9:52

9:52

Learning to trust yourself isn't always easy or a clear path. It requires a lot of patience and forgiveness. The past is there to teach us, but not to live in. We need to move forward confidently in who we are and all we are meant to be. Whether you already have confidence in who you are or are a work-in-progress, this episode is for you to help you lean into healing and moving forward in a healthy way. XO, Shannon 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/ Email: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
58 \\ Happy New Year? 10:56

il y a 7 weeks10:56

10:56

Happy New Year! It always feels like an all-around fresh start, but can also quickly start to feel overwhelming with all our new goals / resolutions. How do you stay committed? How do you not give up within the first 30-60 days? Remember that consistency is key, and we aren't going to change our whole lives overnight. Let's commit to long-term, lasting change together! XO, Shannon Episode Mentions: Jennifer Rothschild - Me, Myself, & Lies (Paperback): https://amzn.to/40nmcIL Jennifer Rothschild - Me, Myself, & Lies (Audiobook): https://amzn.to/3CrGwk1 Inside Out 2 (Prime Video Rental): https://amzn.to/40mhvic 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/ Email: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
57 \\ Protecting Your Peace during the Holidays 12:02

il y a 11 weeks12:02

12:02

The holidays are such a fun time! But also, if we're not careful, and quickly become a source of unintentional and unnecessary stress. Being intentional about managing our stress and emotions, asking for help, and keeping first things first is a great place to start. In this episode, we talk about some tips, real life examples, and the importance of personal boundaries to help the holidays stay a celebration and all they're meant to be. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/ Email: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
56 \\ How to Regain Control 11:57

il y a 16 weeks11:57

11:57

Control is a powerful tool that is practiced, respected, and used properly can accomplish amazing things. Many of us try to control people and situations out of fear and / or selfishness, but what we really need to practice controlling is ourselves. If you've ever felt out of control and not sure what to do or how to move forward, this episode is for you. The sooner we can take control in a healthy way, the sooner we can move forward, grow, and experience true, healthy change. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect: https://www.instagram.com/shannonmarqueta/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
55 \\ Owning Your Imperfections 20:28

il y a 19 weeks20:28

20:28

None of us are perfect, but that doesn't mean we shouldn't work on improving. Change is uncomfortable, but it is within your control - which is exciting, and also scary. If you want to see your life and relationships improve, you need to commit to being uncomfortable to work on your blind spots. When we improve our life, it improves others' as well. It's another way of loving the people in our life, but modeling what's possible and becoming better - for ourselves, and them too. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect: https://www.instagram.com/shannonmarqueta/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
54 \\ How to Be a Good Friend 15:42

il y a 23 weeks15:42

15:42

Friendships are one of the most amazing things in life to me. How er can meet people throughout our life, connect so naturally and deeply - it's often like we're really family. Like any relationship though, friendships take effort. If you want good friends, you need to be a good friend. How you show up matters. How you're available matters. How you treat others, trust them, invest in them and their lives - it all matters. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect: https://www.instagram.com/shannonmarqueta/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
53 \\ How to Make Friends 18:41

il y a 27 weeks18:41

18:41

Friendship is similar to dating, it takes time and effort. The big gestures are fun, but friendship is really built in-between the fun, celebratory moments. Making friends often reminds me of The Golden Rule, treat others the way you want to be treated. When it comes to friendship, be the type of friend to others that you want in your life. Whether you feel you're struggling to make friends or simply want more quality friends, presence and reciprocity will help get you there. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect: https://www.instagram.com/shannonmarqueta/ Contact me: shannonmarqueta.coach@gmail.com Episode Mentions: Dare to Lead by Brené Brown (Hardcover): https://amzn.to/3MvUdQF Dare to Lead by Brené Brown (Audible): https://amzn.to/3ArJCDx…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
52 \\ The Power of Excuses 16:41

il y a 28 weeks16:41

16:41

Excuses are dangerous. They can quickly become a habit that causes disbelief and distrust, among others and ourselves questioning our reliability and character. The sooner we commit to not choosing excuses and acting maturely, the sooner we can improve our planning, address the situation, and be honest about that is happening and what needs to improve. We have more power and control over our situations than we think, but we have to first start by making better choices - to prepare, and be honest. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect: https://www.instagram.com/shannonmarqueta/ Contact me: shannonmarqueta.coach@gmail.com…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
51 \\ The Importance of Portion Control 17:41

il y a 34 weeks17:41

17:41

Portion control is such an important piece to our health journey, and is within our control, but just like anything - it's also easy to ignore. Whether you tend to over or under eat, portion control can help you improve your health and save money by eating good foods and the proper amounts. If you're unsure where to start, this episode gives takeaway tips and resources to learn more and plan for your personal goals. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect: https://www.instagram.com/shannonmarqueta/ Contact me: shannonmarqueta.coach@gmail.com Episode Mentions: Portion Fix (21 Day Fix Meal Plan): https://bchbody.life/4cvVfr4 2B Mindset: https://bchbody.life/3RXpKxK Plateware Set: https://ilanahousewares.com/products/the-complete-stoneware-set…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
50 \\ Do You Feel Supported? 16:30

il y a 36 weeks16:30

16:30

Having support in life can make such a difference, with confidence and assurance. Not feeling supported can also have an impactful effect, making us doubt and question ourselves. Whether or not you feel supported can have a lot to do with your personal belief and perspective, your willingness to share and open up to invite others in, and how much you rely on others for your decision-making. Today we're diving into the reality of others' comments, our need for building our personal confidence and assurance, and how to better support those we care about too. XO, Shannon 1:1 Coaching: https://www.shannonmarqueta.com/coaching Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport 5-Day Meal Plan: https://www.shannonmarqueta.com/ Connect: https://www.instagram.com/shannonmarqueta/ Contact me: shannonmarqueta.coach@gmail.com Episode Mentions: Letters to Juliet (Movie): https://shorturl.at/G2xrP…

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
49 \\ Stop Asking for Permission 12:06

il y a 41 weeks12:06