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1 Exile
A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
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36 \\ Every Day Ways to Minimize Stress
Manage episode 362723716 series 3372502
It's so funny, when we feel like we have a hold on our schedule ... life has a way of throwing us curveballs to humble us, but also sharpen us.
Today, I want us to talk about every day ways we can minimize stress no matter the season we're in to increase our productivity and help us stay prepared no matter the pace.
XO,
Shan
Connect: www.shannonmarqueta.com
1:1 Coaching: https://www.shannonmarqueta.com/coaching
Free Stuff:
Facebook Community: https://bit.ly/afreshstartsupport
5-Day Meal Plan: https://www.shannonmarqueta.com/
Contact me: shannonmarqueta.coach@gmail.com
64 episodes
Manage episode 362723716 series 3372502
It's so funny, when we feel like we have a hold on our schedule ... life has a way of throwing us curveballs to humble us, but also sharpen us.
Today, I want us to talk about every day ways we can minimize stress no matter the season we're in to increase our productivity and help us stay prepared no matter the pace.
XO,
Shan
Connect: www.shannonmarqueta.com
1:1 Coaching: https://www.shannonmarqueta.com/coaching
Free Stuff:
Facebook Community: https://bit.ly/afreshstartsupport
5-Day Meal Plan: https://www.shannonmarqueta.com/
Contact me: shannonmarqueta.coach@gmail.com
64 episodes
Alle afleveringen
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1 63 \\ Tools for When You Need to Declutter Your Life 13:12

1 62 \\ The Importance of Letting Your Guard Down 13:14

1 61 \\ Is Multitasking Really Healthy or Productive? 14:43

1 60 \\ When, Why, and How to Forgive 16:08

1 57 \\ Protecting Your Peace during the Holidays 12:02

1 55 \\ Owning Your Imperfections 20:28

1 54 \\ How to Be a Good Friend 15:42

1 51 \\ The Importance of Portion Control 17:41

1 49 \\ Stop Asking for Permission 12:06
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