Les meilleurs podcasts Beginner Marathon Training (2024)

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The Innerwork Dialogues 08: No Lies 1:30:10

1d ago1:30:10

1:30:10

This is the final episode in our “apophatic” series, where we tackle the topic of No Lies. An overarching theme is my personal experience around the toxicity of modern Western culture & how it creates many challenges for runners.Par Telos Running

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243. Running Through Menopause with Rhonda Hunt 1:01:28

2d ago1:01:28

1:01:28

Should you run through menopause? How does menopause affect your health and running? The perimenopausal transition can create anxiety and fear in many runners who are wondering how it will impact their bodies and their fitness goals. Menopause is a natural phase all female runners will go through during their life and it doesn’t need to signal the …

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Finish Line Features | Overcoming a Traumatic Brain Injury with Shaun Astorga 52:37

6d ago52:37

52:37

On this episode, physical therapist, Dr. Shaun Astorga and I discuss his story overcoming from a life altering brain and neck injury and how he was able to overcome the struggles of completing daily tasks to eventually running half marathons post injury. Episode Outline 00:00 Introduction and Background 02:15 Getting Into Running and Injury 05:21 U…

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242. Top 7 Exercises for Runners with Dr. Duane Scotti 47:17

9d ago47:17

47:17

[Download] Strong Glute Guide here! Do your legs feel heavy during your runs? Have you struggled to get faster regardless of how much you run? Are you a runner who is stuck in an injury cycle and you would finally like to start strength training? Do you want to know what strength exercises are best for running? I am going to share with you my top 7…

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241. Running Training, Nutrition & Gear Questions Answered by Dr. Duane 54:53

16d ago54:53

54:53

Are you wondering how you get back into running after 2 weeks of not running? If you are only running for stress relief, do you need to do strength training or speed specific runs? How do you plan your fuel and hydration strategy for the New York city marathon given it starts so late? It’s time to provide guidance to your listener submitted questio…

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Finish Line Features: Be The CEO Of Your Own Body | Mike Schmidt 1:00:18

20d ago1:00:18

1:00:18

On this episode, nutrition coach, Mike Schmidt and I discuss using holistic health and nutrition to learn how to be more in tune with your body and become the CEO of your body. Mike discusses how his diet changed cleared up his hormonal acne and the importance of listening to your body. Episode Outline 00:00 Introduction and Background 01:23 Discov…

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240. Ask Duane! The Answers to Your Running Injury and Recovery Questions 1:19:56

23d ago1:19:56

1:19:56

Are you a runner wondering if stretching is good for you? Or do you want to know why you kick your ankles when you run? It’s time to answer your listener submitted questions answering your injury, injury prevention, and recovery concerns! The following questions were answered and I cover even more during this informative episode! - Is stretching go…

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Strength Training During Marathon Training 59:06

27d ago59:06

59:06

We are entering August, and August means all those runners who are running a marathon this year will slowly be entering heavy mileage. One common challenge that a lot of my runners face is how to manage their strength training while still running sometimes up to 4-5 days per week. Many runners also have a a belief that strength training will inhibi…

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Running Mate | The Best New App For Women Safety 55:07

1M ago55:07

55:07

If you know me, you know how much I can’t stop talking about how important it is for women to feel safe when they run. I’ve posted several times and even made a podcast about what women can do to ensure their safety. Recently, I discovered the best app to not only keep woman feeling safe, but even a great way to meet other people and learn about ne…

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239. Running While on Vacation with Coach LaToya Felton 1:08:58

1M ago1:08:58

1:08:58

Are you going on vacation and wondering how to get your runs in? To run or to relax? That is the question! I have LaToya from our Healthy Runner coaching team with me here today and we are going to cover vacation while training expectations, training, and return to running after vacation. How to enjoy your vacation and balance your running, health,…

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Building Speed For Intermediate Half Marathoners 1:03:44

1M ago1:03:44

1:03:44

We are approaching the end of July and many runners at this point have their races set on the calendar. I personally, will be running the Newport Jersey City Half Marathon this September, along with a good chunk of my RunwithKat clients. And as I have been programming, I couldn’t stop thinking about how many runners during half marathon/marathon se…

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238. Summer Safety Running Tips with Coach Cat 59:49

1M ago59:49

59:49

Sign up to Join Team Healthy Runner Half Marathon Training before 7/29/24 using this link Are you hesitant about running in the summer? Are you worried about overheating, running too slow, or inclement summer weather? If you're looking to get in those summer miles while staying safe, coach Cat from our Spark Healthy Runner team has got you covered …

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Yoga For Runners 1:05:09

2M ago1:05:09

1:05:09

As a PT, one thing I absolutely love my clients integrate in their schedule is Yoga. And often times, I find that my clients see how much it benefits their running. But, I also know other runners will overlook the benefits of Yoga, and have trouble finding where to fit another activity in to their weekly schedule, or they just don’t know where to s…

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237. Preventing Plantar Fasciitis this Summer (10 Tips) with Dr. Duane Scotti 52:20

2M ago52:20

52:20

Sign up to Join Team Healthy Runner Half Marathon Training before 7/23/24 using this link [Download] The Ultimate Plantar Fasciitis Guide for Runners Are you a runner who’s been frustrated in the past that whenever you try to increase your speed or distance you get sharp pain under your heel? You feel it when you take that first step out of bed in …

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236. Plantar Fasciitis to NYC Marathon and Big Sur Finisher! 42:42

2M ago42:42

42:42

[Download] Plantar Fasciitis E-book Have you recently been injured and you are wondering how to adjust your plan for your big goal race and you are afraid that you won’t get to the start or finish line? That is what Saundra thought when she got injured after training for her first chance at the New York City Marathon after trying to get in for 11 y…

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5 Reasons I Got Faster 25:20

2M ago25:20

25:20

In this episode, I discuss the 5 reasons I think that I had an exponential increase in fitness and PR’s this year. This includes variables such as training tips, social influence, and mindset shifts. Connect with Dr. Kat Instagram- @Runwithkat_dpt Tik-tok- @Runwithkat_dpt Facebook Group- RunwithKat Show Website- RunwithKat.net…

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235. Summer Hydration & Electrolytes with Brooke Czarnecki, RDN, LD 1:02:50

2M ago1:02:50

1:02:50

[Download] Nutrition Blueprint Training for that fall race during the summer months? Do you struggle with headaches, feeling sluggish, and are wondering if you are properly hydrated during hot weather running? In this episode, coach Brooke Czarnecki, RDN from our Spark Healthy Runner team provides tips on how to stay hydrated so you can feel good d…

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Running Saved Him From Addiction | Kallup McCoy 59:33

2M ago59:33

59:33

As host of the RunwithKat Show, there is nothing more I love than empowering runners to run the healthiest and fastest. But, there is so much more to running than just racing and PR’s. Running teaches us how to be more resilient, overcome adversity, and inspires us to be our very best everyday, and in some ways, running saves us more than we know. …

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The Innerwork Dialogues 07: No Assumptions 1:35:17

2M ago1:35:17

1:35:17

In he fourth episode in our "apophatic" series, we cover no assumptions. Godspeed, my friends, godspeed.Par Telos Running

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234. Summer Running Gear with Coach Whitney LaCombe 1:23:42

2M ago1:23:42

1:23:42

[Download] Marathon Training Guide What do runners wear in the summer? What is the best material for running in hot weather? Coach Whitney LaCombe from our Spark Healthy Runner team back on the podcast to share her best running gear tips for summer running success! In this episode, coach Whitney shares the best head to toe gear that will make runni…

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Detaching From The Numbers | Becoming A Happier Runner 57:30

3M ago57:30

57:30

In this episode, coach Nick Klaasava discusses the importance of detaching from numbers and other ways to measure improvement in running. He emphasizes the need to find joy in running and to avoid burnout by maintaining balance. We also explore the role of effort-based training and the pitfalls of fixating solely on personal records (PRs). And most…

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233. Blackcurrant Extract for Running with CurraNZ Founder Fleur Cushman 45:48

3M ago45:48

45:48

Have you struggled to recover from your runs and strength workouts? Do your legs feel heavy or you just don’t have that push you need to run at race pace during your quality workouts? Have you struggled with runners trots during long races? Blackcurrant extract may just be the solution for you! These berries have been shown to accelerate recovery, …

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Hyrox NYC Recap | Tips I Learned 19:08

3M ago19:08

19:08

I just ran Hyrox NYC on June 1st. Hyrox is a running and strength based competition that consist of 8 1000 meter runs with 8 functional strength exercises sandwiched in the middle of each run. It was some of the most fun I had in a long time, but it can definitely be overwhelming to register for Hyrox without knowing what to expect. So, in this epi…

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232. Half Marathon Mindset & Expectations- Duane’s 3 Race Lessons Learned 44:27

3M ago44:27

44:27

It’s not about the distance, it’s about the journey and last Saturday, I ran my 34th half marathon and although I didn’t quite hit my time goal, I learned 3 key takeaways from this race. Mindset is a part of the training and you will learn how that played a role in my latest training block and I hope it helps you have realistic expectations for you…

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Heat Acclimation with Dr. Abu Guerges 47:20

3M ago47:20

47:20

The summer is approaching and the heat is quickly coming with it! With so many runners committing to fall half marathons and marathons this year, one worry many runners deal with is training in the heat. So, in this episode I have Abu Guerges here to discuss what heat acclimation is and tips to keep running strong this summer! Episode Outline 00:00…

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231. Summer Marathon Training Q & A with Coach Lu 1:32:07

3M ago1:32:07

1:32:07

[Download] Marathon Training Blueprint Training for that fall marathon during the summer months? I know I am! I bet you would like to know more about how to train during the hot summer months and still have a successful marathon training cycle… In this episode, our marathon training expert, coach Lufeng Zou from our Spark Healthy Runner coaching te…

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The #1 Runner “Must Have” This Summer | Hydra-Patch 57:50

3M ago57:50

57:50

As a runner and run coach myself, I am so excited to share my favorite product that ever runner needs especially as the weather gets warmer this summer I’ve been telling all my runners about how they need to get their hands on an a HydraPatch. I love this product so much, and I truly believe it is going to change the game in the electrolyte world. …

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The Innerwork Dialogues 06: Deeper Reflections 1:45:24

3M ago1:45:24

1:45:24

In the 6th installment of the "Kobe & Steve Show", which I call The Innerwork Dialogues, we start in a more contemplative mood & take our time in getting around to our planned discussion topic of No Assumptions. In fact, we realized about an hour in that we'd really not specifically addressed the topic but instead spent our time reflecting on the i…

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230. Super Shoes 101 with Dr. Matthew Moran 1:06:29

3M ago1:06:29

1:06:29

Are you wondering what a super shoe is? Will super shoes make you run faster? How many miles do super shoes last? If you're looking to find out if you should invest in carbon plated running shoes then Dr. Matthew Moran has got you covered! Dr. Moran holds a Ph.D. in Biomechanics, runs a gait analysis lab, and his primary research interests focus on…

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What I’ve Been Up To | Racing, Miss NJ, and More! 21:46

3M ago21:46

21:46

This episode is all about what I’ve been up to lately! After requests from many people asking if I can talk more about my personal life, I decided to share what I have been focusing on with running and non-running related hobbies. Let me know if you all want more solo content, and if so, what you want me to talk about. Connect with Dr. Kat Instagra…

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229. Adaptation by Fire! Heat Acclimation with Dr. Mani Alavi 1:12:55

4M ago1:12:55

1:12:55

Have you struggled to run in the heat? Do you have an upcoming race that will be run in hot conditions? Would you like to know how better to acclimate your body for running in the heat? If you're looking to kickstart your summer running and adapt to the heat, Dr. Mani Alavi has got you covered! Dr. Mani Alavi who is a true expert when it comes to r…

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Jersey City Marathon Recap | Matt Zelaya’s Going To Boston! 48:58

4M ago48:58

48:58

On today’s episode, I will be going over a coaching call with athlete, client, and friend, Matt Zelaya as we discuss his new PR that will hopefully finally lead him to running the Boston Marathon in 2025. Matt will discuss… 00:00 Introduction and Background 07:35 Preparation for the Jersey City Marathon 25:09 The Power of Support and Atmosphere 37:…

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228. I DID IT! I Quit My Faculty Job to Pursue my Passion Full Time 23:44

4M ago23:44

23:44

[Join] to be a Founding Member of Healthy Runner Academy “We must be willing to let go of the life we planned so as to have the life that is waiting for us” After 19 years working for the University in either a part time faculty role or as Clinical Associate Professor of Physical Therapy, I did it! I pushed out of my comfort zone and decided to qui…

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The Secret To Healthy Feet with Dr. Emily Splichal 55:24

4M ago55:24

55:24

Our feet are the foundation of our entire body. And as someone who experienced a foot injury for an entire year, I can say first hand how debilitating it is to not only run, but to carry out all your daily tasks. So, in this episode functional podiatrist and owner of Naboso Technology Dr. Emily Splichal discusses the pillars to foot health and how …

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227. IT Band Syndrome Prevention Tips to Conquer Marathon Training with Dr. Duane Scotti 56:21

4M ago56:21

56:21

[Download] The Ultimate IT Band Guide for Running Healthy Are you a runner who’s been frustrated in the past that whenever you try to train for a marathon you get sharp pain on the outside of your knee? Iliotibial Band Syndrome can be frustrating for many runners during a long run when you get that sudden jolt of knee pain that just stops you in yo…

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I Convinced Miss NJ To Run a Half Marathon! 50:42

4M ago50:42

50:42

As many of you may or may not know, I am competing for Miss NJ USA this June! While connecting at an event with other contestants, I met Derby Chukwudi, and after chatting I encouraged her to reach out the Jersey City Marathon directors to run her first half marathon. In this episode we discuss… Episode Outline 00:00 Introduction and Background 09:…

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226. 5K Specific Training and Race Strategy with Dr. Duane Scotti 1:02:59

4M ago1:02:59

1:02:59

[Download] Race Day Checklist Have you been stuck in a 5K plateau and you just want to run faster? Have you been focusing on the marathon or half marathon distance with training and you want to test your fitness at a 5K but don’t know the best strategy? Have you tried to run fast for a 5K but you always seem to get injured? If any of these describe…

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Endorphin Book Club: The Art of Mastery Review 46:16

4M ago46:16

46:16

Back finally with another solo episode. As I mentioned recently, I have been working on a new series for this podcast that I’ll be announcing very soon. This series will fold in with the Innerwork Dialogues I have been doing with Kobe over at In The Zone & continued posts around the Endorphin Book Club - more on that below - & continued reflections…

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Cold Plunging | Is It Worth The Hype? 1:04:30

4M ago1:04:30

1:04:30

Cold Plunging seems to be the new craze on social media nowadays. Everyone is doing it because there is said to have a lot of benefits such as improving recovery, immune system, mental health, and more. So, in this episode, Integrative Exercise Physiologist breaks down the current research to answer all of these questions and if runners should real…

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225. Trail Running Tips for the Road Runner with Coach Cat 1:21:35

5M ago1:21:35

1:21:35

Are you a road runner who is considering venturing into the trails? Are you thinking of transitioning into trail running primarily? If you're looking to start trail running but don’t know where to begin, you've come to the right place! Trail Running is a fantastic way to get those mental clearing miles surrounded by the beauty of nature! If you're …

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Benefits of A Warm Up For Runners 42:50

5M ago42:50

42:50

As a run coach, one of the most common questions I get from new runners is if its really necessary to do a warm up before their run, and if so, what is a good warm up that they should do? So, in this episode, I have Laura Norris here to talk about the importance of completing a warm up before your run and why you should start incorporating them int…

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224. Proximal Hamstring Tendinopathy in Runners with Dr. Duane Scotti (4 NEW TIPS) 50:30

5M ago50:30

50:30

[Download] The Ultimate Guide to Running WITHOUT Hamstring Pain Do you get pain in your butt right under your glute that gets worse when you sit during work especially after a run? Do you just dread hills, that achiness feeling after a long run, long car ride or sitting on hard surfaces? Like so many of you, I thought that I should just stretch my …

1
The Innerwork Dialogues 05: No Expectations 1:30:11

5M ago1:30:11

1:30:11

The second episode in our series on the running's apophatic path: no expectations.Par Telos Running

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Running and Women’s Safety 50:27

5M ago50:27

50:27

On February 22nd, 22 year old Laken Hope Riley was found dead at the University of Georgia campus after going out on a run. While I like to keep topics on this podcast light and happy, I couldn’t shake knowing she isn’t the only one who fell victim to this. And as a female runner, I knew we needed to have a conversation about how women can feel saf…

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223. Run Disney Training (6 Must-Know Steps) with Dr. Duane Scotti 1:19:09

5M ago1:19:09

1:19:09

[Download] Marathon Training Guide How do you prepare for a Disney run? How do you survive the Dopey Challenge? In this runDisney ultimate training guide, Dr. Duane Scotti shares with you his 6 key steps to conquering your Disney running dreams! As the great Walt Disney once said…if you can DREAM IT, YOU CAN DO IT! Overcome fear or injury during yo…

1
How To Return To Running After An Injury 51:50

5M ago51:50

51:50

Being injured as a runner is not fun. And the number one question every runner wants to know is if they can continue running or when they are allowed to start running. But, instead, the question should be how much should they run? Coming back from an injury safely is just as important as the rehab. In fact, it’s actually part of the rehab. So, in t…

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222. Insider Tips for Race Travel with Coach Whitney LaCombe 1:05:43

5M ago1:05:43

1:05:43

[Download] Race Day Blueprint: 10 Tips to Crush Your Race! How do you travel for a race? There is no need to stress about a destination marathon or half marathon. Overcome fear with this 4-step race travel guide! Coach Whitney LaCombe from our Spark Healthy Runner team shares 4 key tips on traveling stress free for your next race. In this episode, …

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Be Prepared For Boston Marathon | Logistics, Nutrition Tips and more! 1:06:22

5M ago1:06:22

1:06:22

The Boston Marathon is one of the most iconic world major marathons that many people dream of running. Marathon Monday is quickly approaching, and for many people, it might be their first time running Boston. So, in this episode Registered Dietician Caila Yates is here to discuss logistics on the Boston Marathon as well as how to optimize your nutr…

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221. Your Race Questions Answered by Coach Lu 1:26:39

5M ago1:26:39

1:26:39

[Download] Race Day Blueprint Are you getting ready to run your race? Whether it is a 5k, half marathon or a marathon here are your race day questions answered! In this episode, coach Lufeng Zou from our Spark Healthy Runner coaching team will reveal expert tips to help you toe the line ready to crush your race! Whether you are running a 5k, 10k, h…

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The Innerwork Dialogues 04: No Judgement 1:29:46

5M ago1:29:46

1:29:46

In a another of our Innnerwork Dialogues, Kobe & I unpack a key concept from an early In The Zone episode more fully. We discuss the hazards of judgement. Please join usPar Telos Running

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