Artwork

Contenu fourni par Duane Scotti and Duane Scotti: Physical therapist. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Duane Scotti and Duane Scotti: Physical therapist ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !

238. Summer Safety Running Tips with Coach Cat

59:49
 
Partager
 

Manage episode 430661503 series 2714824
Contenu fourni par Duane Scotti and Duane Scotti: Physical therapist. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Duane Scotti and Duane Scotti: Physical therapist ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Are you hesitant about running in the summer? Are you worried about overheating, running too slow, or inclement summer weather?

If you're looking to get in those summer miles while staying safe, coach Cat from our Spark Healthy Runner team has got you covered with 8 summer running safety tips!

We chat about all of this and more in this episode!

- Avoiding Insects

- Preparing for thunder and lightning storms

- Dehydration and low blood pressure while running

- What to wear for summer running

- Sunscreen and sunglasses for running

- Avoiding heat exhaustion

- Adjusting your runs during while running in the heat

- Running early or late to avoid hot and humid conditions

- Safety takes precedence to run another day

- Misconception about staying safe in the summer

There are six steps to growing in your trail running journey so you can enjoy it and stay healthy!

Learn them here

Get coach Cat’s previous trainings

Listen to our previous episode on running safety 101 with coach Cat

Listen to our previous episode on Marathon Training in the Summer

Listen to our previous episode on acclimating to summer heat

Want structured guidance on how to adjust for summer running with full accountability and support from our team to reach your next running goal? Learn more about our program here

A big thanks to ucan for your support for this episode!

If you have seen my long runs and sweaty speedwork on social media, you know that I never hit the wall because I fuel with Energy gels from UCAN.

Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance.

Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Join Our Healthy Runner Facebook Community

- Subscribe to our YouTube Channel

- duane@sparkhealthyrunner.com

- www.sparkhealthyrunner.com

Listen & Subscribe:

Apple Podcasts

Spotify

Stitcher

Google Play

iHeartRadio

Amazon Music

Website

  continue reading

251 episodes

Artwork
iconPartager
 
Manage episode 430661503 series 2714824
Contenu fourni par Duane Scotti and Duane Scotti: Physical therapist. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Duane Scotti and Duane Scotti: Physical therapist ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Are you hesitant about running in the summer? Are you worried about overheating, running too slow, or inclement summer weather?

If you're looking to get in those summer miles while staying safe, coach Cat from our Spark Healthy Runner team has got you covered with 8 summer running safety tips!

We chat about all of this and more in this episode!

- Avoiding Insects

- Preparing for thunder and lightning storms

- Dehydration and low blood pressure while running

- What to wear for summer running

- Sunscreen and sunglasses for running

- Avoiding heat exhaustion

- Adjusting your runs during while running in the heat

- Running early or late to avoid hot and humid conditions

- Safety takes precedence to run another day

- Misconception about staying safe in the summer

There are six steps to growing in your trail running journey so you can enjoy it and stay healthy!

Learn them here

Get coach Cat’s previous trainings

Listen to our previous episode on running safety 101 with coach Cat

Listen to our previous episode on Marathon Training in the Summer

Listen to our previous episode on acclimating to summer heat

Want structured guidance on how to adjust for summer running with full accountability and support from our team to reach your next running goal? Learn more about our program here

A big thanks to ucan for your support for this episode!

If you have seen my long runs and sweaty speedwork on social media, you know that I never hit the wall because I fuel with Energy gels from UCAN.

Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance.

Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Join Our Healthy Runner Facebook Community

- Subscribe to our YouTube Channel

- duane@sparkhealthyrunner.com

- www.sparkhealthyrunner.com

Listen & Subscribe:

Apple Podcasts

Spotify

Stitcher

Google Play

iHeartRadio

Amazon Music

Website

  continue reading

251 episodes

Alle episoder

×
 
Loading …

Bienvenue sur Lecteur FM!

Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.

 

Guide de référence rapide