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Running and Women’s Safety
Manage episode 412584228 series 3428126
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On February 22nd, 22 year old Laken Hope Riley was found dead at the University of Georgia campus after going out on a run. While I like to keep topics on this podcast light and happy, I couldn’t shake knowing she isn’t the only one who fell victim to this. And as a female runner, I knew we needed to have a conversation about how women can feel safer running. So in this episode, I have Jodi from Go Guarded here to discuss what women can do to feel safer on their runs.
00:00
Introduction and Background
01:15
Jodi's Running Story and GoGuarded
11:28
Building Safer Communities
16:02
The Importance of Community
23:28
Introduction and Not Today Mother Fucker Movement
24:24
The Story of Kelly Herron
26:10
The Importance of Self-Defense and Confidence
27:41
Being Situationally Aware
31:26
Safety Tips for Women Running Alone
37:24
The Impact of Fighting Back
42:31
GoGuarded and the Challenges of Selling
45:57
Closing Thoughts and the Strength of the Female Runner Community
About Jodi
Jodi is the Founder and CEO of Go Guarded.
Connect with Jodi
- Website
Connect with Dr. Kat
- Instagram- @Runwithkat_dpt
- Tik-tok- @Runwithkat_dpt
- Facebook Group- RunwithKat Show
- Website- RunwithKat.net
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