Artwork

Contenu fourni par Duane Scotti and Duane Scotti: Physical therapist. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Duane Scotti and Duane Scotti: Physical therapist ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !

225. Trail Running Tips for the Road Runner with Coach Cat

1:21:35
 
Partager
 

Manage episode 414496972 series 2714824
Contenu fourni par Duane Scotti and Duane Scotti: Physical therapist. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Duane Scotti and Duane Scotti: Physical therapist ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Are you a road runner who is considering venturing into the trails? Are you thinking of transitioning into trail running primarily?

If you're looking to start trail running but don’t know where to begin, you've come to the right place! Trail Running is a fantastic way to get those mental clearing miles surrounded by the beauty of nature!

If you're looking to kickstart your trial running journey, coach Cat from our Spark Healthy Runner team has done the transition herself and some lessons she has learned that will help you as you start to run on the trails!

We chat about all of this and more in this episode!

What is trail running

What are technical trails

Common terms road runners should know about trail running

Strength training tips for trail running

What gear do you need for trail running

Trail running safety tips

Major differences between road running and trail running

Running efforts and workouts for trail running

Nutrition and fueling differences for trail running

Trail running headphone etiquette

Timed or looped races

Trail racing tips

Misconception of trail and road running

There are six steps to growing in your trail running journey so you can enjoy it and stay healthy!

Learn them here

Get coach Cat’s previous trainings

Listen to our previous episode on trail running terminology

Listen to our previous episode comparing road running to trail running

Want structured guidance on how to start running with full accountability and support from our team? Learn more about our program here

A big thanks to Naboso for your support for this episode!

Want to know how I prioritize foot health as a runner? Kinesis board and toe splays from Naboso.

Naboso’s newest product, the Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!

Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Join Our Healthy Runner Facebook Community

- Subscribe to our YouTube Channel

- duane@sparkhealthyrunner.com

- www.sparkhealthyrunner.com

Listen & Subscribe:

Apple Podcasts

Spotify

Stitcher

Google Play

iHeartRadio

Amazon Music

Website

  continue reading

251 episodes

Artwork
iconPartager
 
Manage episode 414496972 series 2714824
Contenu fourni par Duane Scotti and Duane Scotti: Physical therapist. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Duane Scotti and Duane Scotti: Physical therapist ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Are you a road runner who is considering venturing into the trails? Are you thinking of transitioning into trail running primarily?

If you're looking to start trail running but don’t know where to begin, you've come to the right place! Trail Running is a fantastic way to get those mental clearing miles surrounded by the beauty of nature!

If you're looking to kickstart your trial running journey, coach Cat from our Spark Healthy Runner team has done the transition herself and some lessons she has learned that will help you as you start to run on the trails!

We chat about all of this and more in this episode!

What is trail running

What are technical trails

Common terms road runners should know about trail running

Strength training tips for trail running

What gear do you need for trail running

Trail running safety tips

Major differences between road running and trail running

Running efforts and workouts for trail running

Nutrition and fueling differences for trail running

Trail running headphone etiquette

Timed or looped races

Trail racing tips

Misconception of trail and road running

There are six steps to growing in your trail running journey so you can enjoy it and stay healthy!

Learn them here

Get coach Cat’s previous trainings

Listen to our previous episode on trail running terminology

Listen to our previous episode comparing road running to trail running

Want structured guidance on how to start running with full accountability and support from our team? Learn more about our program here

A big thanks to Naboso for your support for this episode!

Want to know how I prioritize foot health as a runner? Kinesis board and toe splays from Naboso.

Naboso’s newest product, the Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!

Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Join Our Healthy Runner Facebook Community

- Subscribe to our YouTube Channel

- duane@sparkhealthyrunner.com

- www.sparkhealthyrunner.com

Listen & Subscribe:

Apple Podcasts

Spotify

Stitcher

Google Play

iHeartRadio

Amazon Music

Website

  continue reading

251 episodes

Alle episoder

×
 
Loading …

Bienvenue sur Lecteur FM!

Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.

 

Guide de référence rapide