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Episode #543: How to Age Powerfully, not just Gracefully with JJ Virgin
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things?
Today I am grateful to chat with one of my long time mentors (from afar) JJ Virgin! JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, and a passionate advocate for the healing power of nutrition. With a mission to redefine aging and longevity, JJ has launched three multimillion-dollar businesses, including a seven-figure personal brand, and founded the influential Mindshare Collaborative. She’s a prominent media personality, co-hosting TLC’s Freaky Eaters and serving as the nutrition expert on Dr. Phil. JJ is also the author of four New York Times bestsellers and the host of the popular podcast Well Beyond 40, with over 20 million downloads. Visit www.jjvirgin.com for free resources and programs.
What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle??
We try to cover some of these top questions: Aging Powerfully: What motivates your focus on aging powerfully, and what does it mean to you?
Top Strategies for Aging: If you had to choose three things to improve the aging process, what would they be?
Pre-Weight Loss Preparation: What should be done before starting a weight loss program?
Body Composition Focus: Why is it more important to improve body composition rather than just losing weight, and what should we focus on?
Fat Loss and Muscle Building: Can you lose fat and build muscle simultaneously?
Key Nutritional Lever: What do you believe is the most crucial aspect of nutrition?
Protein for Women Over 40: Why is protein vital for women over 40, and what are your protein recommendations?
Menopause Avoidable Changes: What menopause-related changes can be avoided?
Resistance Training in Menopause: Is it too late for peri or post-menopausal women to start a resistance training program?
Contact Coach Debbie for a complimentary 20-minute call to discover more.
Connect and Follow Coach Debbie: www.debbiepotts.net
Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005
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