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Welcome to the Upside Strength Podcast, your number one fitness resource in Switzerland. On this show we interview personal trainers and coaches from all over the world to help connect, inform and grow the local fitness community. Bienvenue sur le Upside Strength Podcast, votre ressource de fitness numéro une en Suisse. Au fil des épisodes, nous interviewons des coaches sportifs et des préparateurs physiques du monde entier pour aider à connecter, informer et développer la communauté locale ...
 
Passer un cap en musculation.Rentrer en détail dans l'entrainement: techniquement, physiologiquement, mais aussi psychologiquement.Ici vous trouverez des réflexions sur les méthodes d’entraînements, des résumés de livre, des interviews et tables rondes avec des intervenants très divers liés à la musculation et à l'entrainement, et parfois d'autres podcasts plus légers.Abonnez vous dès maintenant, faites vous plaisir avec n'importe quel épisode et partagez le avec un ami de confiance qui en f ...
 
The Change Exchange endeavours to discuss the hot topics that are top of mind for leaders and organizations today in the face of change. Our goal is to provide meaningful conversation around the change landscape, clear-cut solutions and desired impacts. | L’objectif de la série Entretien sur le changement est de présenter les principales préoccupations actuelles des leaders et des organisations face au changement. Nous voulons discuter de sujets pertinents au contexte des changements et aux ...
 
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show series
 
GUEST:Andri Feldmann is a Sport Scientist and the co-developer of the Moxy Monitor. He is currently working on his doctorate at the institute for sport science of the university of Bern on the topic of «NIRS and task failure prediction». EPISODE LINKS:► Contact: andri.feldmann@ispw.unibe.ch► YT: https://www.youtube.com/channel/UC24U0DXcMIHpgvWT0zE6…
 
GUEST:Daniel Crumback is a Sport Physiotherapist, Clinical Exercise Physiologist, High Performance Specialist and Strength and Conditioning Coach with over 25 years of experience working with military, recreational, professional and Olympic athletes. He is currently the head of Science and Education at PNOE EPISODE LINKS:► IG: https://www.instagram…
 
GUEST:26 years, from Rome, Alessia is world freediving champion. Passionate about diving since the age of 13, since 2012 she is a member of the national team with which she won 13 gold and 5 silver medals at the world championships. She holds, among others, the world record of free immersion, -96 meters and the world record of CWT, - 107 meters (Lo…
 
INVITÉ:Bertrand Saugy a pratiqué de nombreuses disciplines sportives comme le karaté et le full contact, l’escalade, la course à pied mais aussi des sports de forces comme le crossfit, l’haltérophilie, le strongman et le powerlifting. Cela fait plus de 26 ans qu’il s’exerce au quotidien afin de mieux comprendre la biomécanique du corps humain et la…
 
In today’s business landscape, how are organizations able to focus on adaptability and agility while continuing to drive scale and efficiency? Faced with ever-increasing external threats, organizations may need to take bold steps to accelerate growth. In this episode, Change Exchange host Kate Morican sits down with Mark Reid and Hetal Pandya to di…
 
INVITÉ:Ruben Valero, 25ans. Heacoach et créateur de Excuse My french training, ainsi que coach à CF Catsèu dans les bouches du rhône (France).J'ai commencé le CF en 2015 lorsque je suis allé à Montpellier commencer ma licence en STAPS entraînement sportif, c'est la bas que j'ai obtenu mon diplôme mais aussi mes brevets fédéraux de moniteur haltérop…
 
GUEST:Health & Performance Coach, Breathing Specialist, Moxy CTC and Program Developer, Hatha Yoga Instructor - Institute of Inner Science, Hockey Coach Advanced Level 1, Honors Fitness and Nutrition, Aboriginal Education TeacherBrian has many years of experiential learning seeking out experts in all fields to share ideas and 'play' - meaning incre…
 
GUEST:Alex Effer is an Exercise Physiologist and Certified Strength and Conditioning Specialist with training in Postural Restoration Institute (PRI), and Dynamic Neuromuscular Stabilization (DNS) based out of Toronto, Canada. Alex has worked with, provided consultations and presented for professional (NBA, NHL), semi-professional and amateur athle…
 
GUEST:Evan is the owner of the Emergent Performance Lab, a research group that combines technological innovation, experimentation, and systems thinking to create practical interventions that drive meaningful performance outcomes. He has experience working as a consultant for professional sports teams, special operations performance groups, as well …
 
INVITÉ:Je m'appelle Gaëtan Hirsch, suis le dernier d'une famille de 4 enfants. Mon monde a toujours tourné autour du sport. Des sports variés où je voulais toujours faire aussi bien que mon grand frère Sylvain. Passé par 7ans de foot, je suis revenu au rugby à 15ans et ai joué pour l'équipe de Suisse à 18. Sportivement, j'ai 24 sélections avec la N…
 
James works as the Physical Performance and Sport Science Lead for the Swiss Rowing team. Previously, James worked with British Rowing during the Rio Olympic cycle as a Strength and Conditioning with the English Institute of Sport. James has also worked with athletes from Swimming, Boxing, Hockey, Pro Football and Pro Rugby.EPISODE LINKS:► IG: http…
 
Please support this podcast by checking out our sponsor:- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 to get 50% off your first monthGUESTS:Alex Brooker is the owner and operator of Pathfinder; a private training service focused on performance psychology and physical preparation for professional athletes. Brooker rec…
 
Merci de soutenir le podcast avec notre sponsor:- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 50% de rabais sur ton premier moisINVITÉ:Je pratique le judo depuis mon plus jeune âge et j’ai toujours été très sportif (rugby, basket, hand, athlé, ) . Passionné d'entraînement et de prepa physique depuis mon adolescence j…
 
Please support this podcast by checking out our sponsor:- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 to get 50% off your first monthGUEST:Philip Batterson is the Exercise Physiologist for Moxy MonitorEPISODE LINKS:► Full Videl Episode: https://youtu.be/BLcZ0PEqykAPODCAST INFO:► Podcast website: https://upsidestrengt…
 
Merci de soutenir le podcast avec notre sponsor:- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 50% de rabais sur ton premier moisINVITÉ:Baptiste Noel, licence + master Staps. Expérience dans le rugby à XIII puis actuellement préparateur physique à SPC, une grosse structure de haute niveau. Je prépare essentiellement d…
 
Please support this podcast by checking out our sponsor:- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 to get 50% off your first monthGUEST:Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor,…
 
With the increasing pace of change, organizations are rapidly pivoting services and operating models, impacting their change strategy. In this episode of the Change Exchange, host Kate Morican and her guests discuss how change centers of excellence (CoE) are becoming key to executing organization strategy. Kate is joined by Kat Lee and Emily Boudre…
 
Merci de soutenir le podcast avec notre sponsor:- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 50% de rabais sur ton premier moisINVITÉ:Le sport, ça a commencé à 11 ans lorsqu’on m’a annoncé que j’en ferai plus ;).14 ans, booster. Puis sport de combat, musculation, divers diplômes, prof de muscu, coaching, formateur. …
 
Merci de soutenir le podcast avec notre sponsor:- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 50% de rabais sur ton premier moisINVITÉ:Adam Innes, 39ans et Originaire de l’Australie. Je suis arriver en France à 21 ans en 2002 en tant que jouer pro en rugby à 13. Je étais également international avec la France (j’étai…
 
Merci de soutenir le podcast avec notre sponsor:- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 50% de rabais sur ton premier moisINVITÉ:Loïc Louit est préparateur physique avec Provence Rugby en ProD2LIENS:► IG: https://www.instagram.com/prehabrugby/► Twitter: https://twitter.com/LLOUITSPORT► Interview Vidéo: https://…
 
Merci de soutenir le podcast avec notre sponsor:- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 50% de rabais sur ton premier moisINVITÉ:Vincent Issartel, 33 ans, natif et résident à Dijon. Coach sportif/préparateur physique de métier, depuis 11 ans. Sportif depuis toujours (15 ans de judo, 3 saisons de rugby, divers s…
 
Please support this podcast by checking out our sponsor:- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 to get 50% off your first monthGUEST:Jonathan Goodman is the founder of the Personal Trainer Development Center and Online Trainer Academy Certification. He’s authored 11 books and lived in ten countries. You can lis…
 
Merci de soutenir le podcast avec notre sponsor:- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 50% de rabais sur ton premier moisINVITÉ:J’ai commencé avec le rugby depuis le plus jeune âge possible au SuAgen. J’y suis resté longtemps jusqu’à -18 ans. Après de nombreuses blessures j’ai pas su revenir fort, & écœuré de …
 
Merci de soutenir le podcast avec notre sponsor:- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 50% de rabais sur ton premier moisINVITÉ:Jérôme Cazerolles est un ostéopathe français et expatrié à Montréal. Il accompagne les sportifs qui ont des douleurs ou qui stagnent, à reprendre leur activité et améliorer leur progr…
 
Merci de soutenir le podcast avec notre sponsor:- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 50% de rabais sur ton premier moisINVITÉ:Claudia , ex-sportive de haut niveau dans le football , est aujourd’hui Personal Trainer sur la Côte d’Azur.Passionnée et diplômée des sciences de l’entraînement et de la nutrition. E…
 
The Deloitte Human Capital Trends report is a keystone thoughtware piece developed by Deloitte, now in its tenth annual installment. In this episode, Change Exchange, host Kate Morican sits down with Aaron Groulx, who leads Deloitte’s HR Transformation Advisory practice, to discuss the 2020 Human Capital Trends Report, titled Leading the Social Rei…
 
Please support this podcast by checking out our sponsor:- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 to get 50% off your first monthGUEST:Terrence TK Kennell | Rehab Strength & Conditioning Coordinator at the Houston Astros(MLB), 27, served as S&C for rugby clubs in London and Japan. Also gained experience in pro mi…
 
Please support this podcast by checking out our sponsor:- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 to get 50% off your first monthGUEST:William Wayland is a Certified Strength and Conditioning Specialist. Strength and Conditioning consultant to the PGA European Tour Performance Institute (ETPI). He owns Powering T…
 
Merci de soutenir le podcast avec notre sponsor:- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 50% de rabais sur ton premier moisINVITÉ:Saverio Lamenta est Owner and Head coach a KeepUp. J’aime depuis toujours le sport car il est pour moi le cadeau que l’on fait à son corps. Mon amour de l’activité physique est une su…
 
Merci de soutenir le podcast avec notre sponsor:- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 50% de rabais sur ton premier moisINVITÉ:Alexandre Jolivet est un athlète de CrossFit professionnel.LIENS:IG: https://www.instagram.com/jolivet.alexandre/Episode Intégral: https://youtu.be/vSzfObv4EbsINFO PODCAST:Site Web Po…
 
Merci de soutenir le podcast avec notre sponsor:- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 50% de rabais sur ton premier moisINVITÉ:Clement Marcou, Propriétaire de sa structure depuis 2007, Salle de préparation physique et MMA, Titulaire Master INSEP (spécialité sport de haut niveau ), DESJEPS INSEP, J’ai eu la ch…
 
Please support this podcast by checking out our sponsor:- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 to get 50% off your first monthGUEST:Bobby Whyte is an Athletic Performance and Skill Acquisition Specialist operating out of Northern New Jersey. He is the owner of HyPower Performance where he trains many of the to…
 
Please support this podcast by checking out our sponsor:- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 to get 50% off your first monthGUEST:Kyle is the owner of Compound Performance which focuses on both athlete training and coaching development. Previously, he has worked in the fitness industry for 15 years in coachi…
 
Transformation ultimately boils down to changing human behaviour. But humans are complex, and changing behaviour can be hard. In this episode, we are sitting down with James Healy, Behaviour First lead from the Australian firm, and Victoria Bovaird, national Transformational Change lead for Canada, to discuss Deloitte’s Behaviour First methodology …
 
Merci de soutenir le podcast avec notre sponsor:- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 50% de rabais sur ton premier moisINVITÉ:Mathias Soulhol, 25 ans, préparateur physique et vulgarisateur scientifique. J'ai un master en sciences du sport, je me suis orienté vers la recherche dans ce domaine. J'ai étudié la …
 
Merci de soutenir le podcast avec notre sponsor:- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 50% de rabais sur ton premier moisINVITÉ:Julien Pineau est le fondateur de StrongFit.LIENS:Site: strongfit.comIG: https://instagram.com/strongfit1Interview vidéo intégral: https://youtu.be/4LRhMIQUu1QINFO PODCAST:Site Web Po…
 
Merci de soutenir le podcast avec notre sponsor:- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 50% de rabais sur ton premier moisINVITÉ:Feédéric Marcérou, Je suis né à Narbonne, j’ai 38 ans. J’ai pratiqué le Rugby à XIII pendant 20 ans. Après des études en STAPS à Montpellier je me suis orienté vers la profession de p…
 
Please support this podcast by checking out our sponsor:- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 to get 50% off your first monthGUEST:Discovering CrossFit in November of 2005 was a life-changing event for the former Division-I athlete. For years, the standard bodybuilding/cardio model of “fitness” was all he kne…
 
Merci de soutenir le podcast avec notre sponsor:- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 50% de rabais sur ton premier moisINVITÉ:Passionné de rugby depuis mon tout jeune âge, j’ai décidé de me lancer dans des études de préparation physique après une expérience sportive d’une année en Nouvelle-Zélande. J’ai déco…
 
Please support this podcast by checking out our sponsor:- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 to get 50% off your first monthDaniel Crumback is a Sport Physiotherapist, Clinical Exercise Physiologist, High Performance Specialist and Strength and Conditioning Coach with over 25 years of experience working with…
 
Please support this podcast by checking out our sponsor:- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 to get 50% off your first monthJonathan Ward is a rugby strength & conditioning coach. He also coaches online through SPS Athletic Development.EPISODE LINKS:Jonathan on Twitter: https://www.twitter.com/jonobwardSPS o…
 
Please support this podcast by checking out our sponsor:- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 to get 50% off your first monthGUESTS:Abbie Brown is England Women’s Rugby 7’s Captain.Ben Lonergan is England Women’s Rugby 7’s Lead S&C Coach.EPISODE LINKS:Ben’s IG: https://www.instagram.com/Loners7Ben’s Twitter: …
 
Pat Davidson is a Strength Coach and a PHD in exercise physiology. He lectures across the world with his seminar titled rethinking the big patterns and is the Author of the training books MASS 1, MASS 2 and the recently released Coach’s Guide To Optimizing Movement.LINKS:Pat’s new Book: https://renaissanceperiodization.com/coachs-guide-to-optimizin…
 
Coach Estes is an AFS (Applied Functional Science) Practitioner, Movement Specialist, and Strength & Conditioning Coach. A former college lacrosse player, Coach Estes has always had a passion for athletics and helping others reach their potential. Coach Estes has had the privilege to work under amazing coaches, such as Todd Wright and Logan Schwart…
 
Jerome Dempsey is a Ph.D. in Applied Physiology from the University of Wisconsin and Professor Emeritus since 2008. LINKS:Is the healthy respiratory system built just right, overbuilt, or underbuilt to meet the demands imposed by exercise?https://pubmed.ncbi.nlm.nih.gov/32790594/Pathophysiology of sleep apneahttps://pubmed.ncbi.nlm.nih.gov/20086074…
 
In today’s world of disruption, organizations need to embrace the non-traditional. One essential element for success is to understand the informal structures within the organization using organizational network analysis. In this episode, we are sitting down with Mark Reid and Victoria Bovaird, national leaders of organizational design and transform…
 
Préparateur physique dans le rugby. En poste actuellement au Racing Club Narbonnais depuis 2 saisons, après 8 saisons à Provence rugby. Experience en rugby a XIII avec 5 saisons en pôle espoir et 2 saison en équipe de France U16. LIENS:IG: https://www.instagram.com/romainguerin_pro/FB: https://www.facebook.com/coachromainguerinInterview Video Intég…
 
Dr. Ben House has worked as a Strength and Conditioning Coach and Nutritionist since 2006. House was accepted to medical school without an undergraduate degree, but elected to finish his degree and pursue a career in the health and fitness sector. He is currently lifting and practicing functional medicine after finishing his PhD and a multi-year me…
 
Jean-Marie Peoch est préparateur physique et Head Coach de CrossFit Louvre 3 à Paris.LIENS: IG: https://www.instagram.com/jm_latelierfit/IG: https://www.instagram.com/crossfitlouvre3/YT: https://www.youtube.com/channel/UCQuxVhavpjPbWfJtw8gE5ZQSUJETS:0:00 - Intro0:29 - Start0:44 - Ton parcours7:49 - Culture rugby Australie/France 18:29 - Prépa physi…
 
Guillaume Guillou est un coach, entrepreneur et athlète. Il est propriétaire de 4 boxes CrossFit en France, notamment à Hyeres et à Fréjus. Il propose également de nombreux programmes en ligne et organise fréquemment des évènements éducatifs et compétitifs.LIENS:Site: https://www.weareathletic.com/Insta: https://www.instagram.com/guillaume_gcoach/E…
 
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