Episode #534 Should you do Keto for Endurance Athletes?

The Fit & Healthy Athlete

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Perhaps you are not eating right your metabolic type or training right for your hormones? How is your gut health? Microbiome? Metabolic health markers?

Watch our video here - plus hit subscribe as we move to doing more video weekly

Tune in to the latest episode of Debbie Potts' Low Carb Athlete Podcast as she sits down with the insightful Stephanie Holbrook, founder of stephanieholbrook.com. Together, they delve into various topics that will pique your interest.

From the secrets to optimizing athletic performance on a low-carb diet and as an endurance athlete, Debbie and Stephanie leave no stone unturned.

Join them as they answer burning questions about sustainable weight loss, the role of mindset in achieving fitness goals, and how to navigate the world of health and wellness confidently.

Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with valuable insights that will leave you feeling empowered and motivated.

Tune in now and take your fitness and nutrition knowledge to the next level!

You can find Coach Stephanie

1. Website https://stephanieholbrook.com/
2. Facebook https://www.facebook.com/coachstepholbrook/
3. Twitter:https://twitter.com/sholbk

References & Resources:

1. https://stephanieholbrook.com/keto-for-endurance/#strategic-carb-intake-within-keto-diets-for-optimal-performance
2. https://ofm.io/rethinking-carbohydrates-a-deep-dive-into-inflammation-insulin-and-womens-health/
3. https://debbiepotts.net/do-you-struggle-with-chronic-inflammation/
4. https://debbiepotts.net/fit-and-healthy-from-the-inside-out/.
5. https://debbiepotts.net/what-is-oxidative-stress/
6. https://philmaffetone.com/180-formula/

What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more.