Are you doing too much ZONE TWO Training?

The Coach Debbie Potts Show

Contenu fourni par Debbie Potts. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Debbie Potts ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

8M ago 1:07:21

MP3•Maison d'episode

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 29, 2024 16:26 (9d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things?

Here are some links for my rabbit hole chat today...

https://peterattiamd.com/exercising-for-longevity-peter-on-zone-2-and-zone-5-training/
https://peterattiamd.com/live-qa-on-zone-2-exercise/
https://peterattiamd.com/category/exercise/aerobic-zone-2-training/
https://www.drstacysims.com/blog/what-women-need-to-know-about-zone-2-training
https://www.mindbodygreen.com/articles/zone-2-for-women 5.
https://www.oprahdaily.com/life/health/a45756347/gabrielle-lyon-forever-strong/
https://debbiepotts.net/zone-two-or-hiit-training-to-performance-gains/

Sponsors: use our code LOWCARBATLETE https://paleovalley.com/store/beef-sticks

🎉 FREE GIFT ALERT! 🎉 Fuel your workouts and stay hydrated with LMNT electrolyte drink mix! 💦 Get a FREE LMNT sample pack with any order using our special link:

www.DrinkLMNT.com/LowCarbAthlete

Why LMNT? ✅ Science-backed electrolyte ratio ✅ No sugar, coloring, artificial ingredients, gluten, or fillers ✅ Prevent headaches, muscle cramps, fatigue, and more ✅ Boost performance and recovery ✅ Support your low-carb lifestyle and fasting goals Don't miss out! Grab your free sample pack now and feel the difference with LMNT! 🚀 #DrinkLMNT #Hydration #Electrolytes #LowCarb #Fitness #Performance

What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle??

Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/

208 episodes