#156 Get Your First Chin-Up: Beginner's Guide

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In this episode, "Get Your First Chin-Up: Beginner's Guide," everything needed to achieve that first chin-up is covered.

The episode starts with a personal chin-up story, followed by advice on purchasing a chin-up bar and adopting the grease-the-groove approach to build strength. Various chin-up variations are discussed to keep workouts effective and engaging.

Additionally, there's a focus on the nutritional aspects, outlining calorie and protein goals to support training. The role of body weight in chin-up performance is addressed, and the importance of patience and consistency throughout the journey is emphasised.

Chin-up Example

Pull-up Example

Eccentric Chin-up Example

Banded Chin-up Example

Dead Hangs Example

Flexed Arm Hang Example

Inquire About Becoming a 1-2-1 Online Fitness Member

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Email me at leo@kairos.online

Timestamps:

(01:41) My Personal Chin-Up Journey

(04:56) Buying a Chin-Up Bar

(05:30) Using the Grease-the-Groove Method for Chin-Ups

(06:09) Doing Different Chin-Up Variations

(08:05) Setting Your Calorie Goal for Chin-Up Success

(09:57) Determining Your Protein Goal for Chin-Ups

(10:43) How Body Weight Affects Chin-Up Performance

(11:59) The Importance of Patience and Consistency in Chin-Up Training

(13:25) Recap: Key Tips for Getting Your First Chin-Up

  continue reading

173 episodes

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iconPartager
 
Manage episode 429494107 series 3439378
Contenu fourni par Leo Alves. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Leo Alves ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

In this episode, "Get Your First Chin-Up: Beginner's Guide," everything needed to achieve that first chin-up is covered.

The episode starts with a personal chin-up story, followed by advice on purchasing a chin-up bar and adopting the grease-the-groove approach to build strength. Various chin-up variations are discussed to keep workouts effective and engaging.

Additionally, there's a focus on the nutritional aspects, outlining calorie and protein goals to support training. The role of body weight in chin-up performance is addressed, and the importance of patience and consistency throughout the journey is emphasised.

Chin-up Example

Pull-up Example

Eccentric Chin-up Example

Banded Chin-up Example

Dead Hangs Example

Flexed Arm Hang Example

Inquire About Becoming a 1-2-1 Online Fitness Member

Instagram

X

Threads

Facebook

TikTok

YouTube Channel

Articles

Free Workout Plan

Free Fat Loss Guide

Free Meal Planning Guide

Free Protein Cheat Sheet

Subscribe to my Email List

Calorie Calculator

Email me at leo@kairos.online

Timestamps:

(01:41) My Personal Chin-Up Journey

(04:56) Buying a Chin-Up Bar

(05:30) Using the Grease-the-Groove Method for Chin-Ups

(06:09) Doing Different Chin-Up Variations

(08:05) Setting Your Calorie Goal for Chin-Up Success

(09:57) Determining Your Protein Goal for Chin-Ups

(10:43) How Body Weight Affects Chin-Up Performance

(11:59) The Importance of Patience and Consistency in Chin-Up Training

(13:25) Recap: Key Tips for Getting Your First Chin-Up

  continue reading

173 episodes

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