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The Fitness Matters podcast is where we talk about the fitness matters that matter to YOU. Because fitness MATTERS, my friend! Each week, we're chatting about creating positive habits, changing your fitness mindset, personal development, setting and smashing fitness goals, self improvement, effective fitness training and SO much more. Join Pahla B - mindset mentor, health coach and fitness expert - every Sunday for new episodes.
 
Your Goals. Our Science. We're a science-driven company that strives to get fitness results using the latest research available. We turn your fitness goals into reality. We specialize in gymnastics strength / calisthenics / bodyweight fitness and will answer questions regarding that and sports as a whole in this podcast. Send in your questions on www.labcoatfitness.com. Don't miss out on plenty more podcasts there too.
 
The majority of people don't love their bodies. Some even hate it. And many times it's not because they haven't tried to change this situation but because they lack the knowledge and right systems to be able to achieve their fitness goals. Fitness is not only diet and exercise. The Real Fitness Show is a show that dives deep into the principles and philosophies of mental conditioning so you can not only succeed in fitness but also improve your overall life. In this podcast, we talk to fitnes ...
 
Welcome to 5 Minute Fitness!! I’m your host, Chase HenderFit, and I’ll be giving you some of the fitness industry’s greatest tips on how to achieve your health and fitness goals in 5 minutes or less!! So next time you’re brushing your teeth, driving your car, waking up in the morning, or bored at work; tune in to learn some of the many ways to improve your health and physical fitness!!
 
Hi, I am Harrie, your resident fitness nerd, and, with my good friend Ben, I will be taking you into the crazy world of the fitness lifestyle. In our pilot episode, our topic is on our experiences of the fitness industry and competing in competitions. This eye opening experience will pave the way for us to help you understand more about the world of fitness and, hopefully help you achieve your fitness goals. We are going to try and explore every area of fitness and any questions you will hav ...
 
I help Fitness Professionals run successful businesses. The Ricky Long Podcast by International Fitness Entrepreneur Ricky Long answers your questions and interviews fitness leaders on training, nutrition and mindset. Ricky is a fitness industry expert having been helping people achieve their fitness goals since 2002. We talk everything fitness, business and group exercise to help you on your fitness journey.
 
Ashley's Fitness Party Podcast brings the fun fitness programs wherever you go. As seen on CBS 46 Atlanta’s Better Mornings Show, Ashley's Fitness Party creatively combines her professional training in dance; which includes Hip Hop, Ballet, Latin, African, and Jazz into her urban style dance aerobics Ashley’s Fitness Party™ classes. In these series of podcast, we're going to give you the guidelines to achieve your fitness goals. www.AshleysFitnessParty.com Tune in!
 
If you are tired of yo yo dieting, starting and stopping your fitness goals, and obsessing over the scale then this podcast is for you. Welcome to the “Diet Dropout” podcast where I will bring you real people who will tell you real stories about how they have broken through their plateaus and how you can do the same. Week after week, I will bring you my own personal stories and how I overcame my health issues , as well as actionable advice from top health professionals, naturopaths , and oth ...
 
Weekly talk show about finances, health and fitness and the spirit of Entrepreneurship geared towards those over 40. Results ARE TypicalFor more than 30 years, Clarence Ferguson has provided individual fitness training and counseling for clients of all physical abilities and ages. He has worked with everyone from children to professional athletes, helping clients to achieve their personal fitness goals through his customized fitness and nutrition programs.Clarence is also a seasoned Loan off ...
 
What does it mean to have the Til You Collapse mindset? You give it 100% every day towards your goals, business, fitness, life, and everything you do. Brian Nabavi built a seven figure company with $300, a passion, and a nonstop work ethic. He talks about the wins, the losses, and everything in between. 100% truth. Based on his real experiences.
 
Whether it’s for working out, jogging, hiking, biking, or playing ball, FITREC helps users develop dynamic fitness communities. There are people out there who share your fitness goals and your fitness passion. The FITREC app makes it easier than ever to find those people. And by joining together to achieve a shared fitness goal, you are creating a powerful community. Historically, community fosters encouragement, accountability, support and security…Why not physical fitness too? Perhaps this ...
 
Hi, I'm Melanie! I built my business at my kitchen table, on the couch, and basically anywhere I had wifi. I had no background in social media, no network marketing experience, and no idea what I was doing. 6 years later, I have created a substantial income for my family through blogging, Facebook, Instagram, and creating value to support others in reaching their health, fitness and business goals. My mission is to provide you content to help you so that you can reach success faster without ...
 
Come hang out with us as we talk about how we stopped chasing weight loss, started doing what felt right, and found joy in moving rather than obligation, AND how you can too! This podcast starting as another "let's get healthy together" podcast but has transformed into a "lets be great people together" podcast! Your hosts are two besties - Katie and Lauren! Katie is a registered dietitian, personal trainer, and Beachbody master trainer. Lauren is a mom of 2, podcast producer, and group fitne ...
 
Join life and business philosopher Chip Franks in a candid, unedited conversation about leading a better life. We will talk about Life, Purpose, JOY, Gratitude, Entrepreneurship, Love, Fun, Kindness, Abundance, Travel, Hero's Journeys, Ideas, Books, Spirituality, Habits, Routines, Goals, Friendship, Romance, Health, Fitness, Nutrition, Energy, and...even Death.And probably a lot more.This is honest. It's raw. It's often emotional and fun.It's also rooted in things we can actually DO to make ...
 
Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, from crushing your career and love life to balancing budgets and wellness. We chat with experts and hustlers who serve up #realtalk and actionable tips on navigating adulthood like a boss. We’re diving deep on everything: Investing! Career advice! Taxes! Homeownership! Relationship goals! Mental health! Fitness! Folding a fitted sheet!? Trying to kill it at th ...
 
Does money confuse you? If so, you're not alone! Our expert team at Chartered Financial Planning firm, Efficient Portfolio, have decided to come together to solve this problem and help answer some of your questions.From the impact of politics, through to the inside tricks of the trade, we host a monthly podcast where you can find out more about how to positively impact your finances, better achieve your goals, and reduce the stress and confusion surrounding your wealth.
 
Small changes, made over time, can produce significant results. Much like a high performance engine, or an entire orchestra, when even a small part is not doing what it is supposed to do, everything suffers. And the same is true of your finances. This show is dedicated to the small things that make a significant difference.
 
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day ...
 
No matter your fitness level, how long you've been cycling for, how big or how small you perceive your cycling goals for 2018 to be, the group wants to hear and support you all the way. Share your rides, what has pushed you, the highs and the lows on your journey to your goals to help and inspire others achieve theirs.
 
Welcome to Beth Clare fitness the podcast. You are here today, because you are wanting to hear some real talk on all things health, fitness and mindset. So you can gain some direction on how to apply evidence based, sustainable approaches when working towards your individual goals and improving your overall lifestyle and mindset. I really appreciate you tuning in today, and i hope this brings you so much value
 
Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
 
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
 
Jason Yun shows you how to make healthy recipes, burn fat with done-for-you exercise routines, and shows you the latest and greatest exercises on the scene to help you with all of your health, fitness, and nutrition goals. Yun is a Bootcamp instructor from Columbus, OH. For more information please visit his home page at http://www.yunbootcamps.com
 
The Talking Fit Podcast was created with the goal of educating each and every listener who wants to become the strongest version of themselves through good nutrition, lifestyle practice, and hard training. Through ongoing dialogue with our crew, community, and guests. We strive to push the envelope, and develop the conversation around what "strength" really means, how we can truly live our best lives, and what it really takes to achieve our goals. Bringing our unique insight, sense of humour ...
 
Move More, Eat Well, and Be Adventurous to reach your ultimate goals of achieving health. By incorporating these practices, while also learning from the best minds in alternative health, medicine, and fitness, Bryan Carroll and Summit For Wellness share actionable steps you can take each day to move closer to optimal health. Join us on this journey as we Climb to the Peak of Our Health.
 
The Plant Trainers Podcast helps you improve your quality of life through plant-based nutrition and fitness. Adam Chaim & Shoshana Chaim interview top experts in nutrition & fitness, healthy lifestyle, compassion, as well as individuals with their own transformational stories. You’ll find motivation, inspiration and actionable tips to help you to get closer to achieving your own goals. After being given a timeline on his life due to health, Adam set out to find the answers and after a year o ...
 
Talk Fitness To Me, hosted by Head Down Heart Up founder Evan T. Cook, dances between the philosophical and the practical to bring you the best strategies, insight and inspiration. I (Ev) am on a mission to help filter out the hype and hyperbole. I want to make food, fitness, and lifestyle strategies so stupidly simple that it feels easy to do more of what works and less of what doesn’t. If you’re ready to stop SETTING goals and start BEING the person you want to be, well, you just might wan ...
 
This is not your traditional fitness podcast. I AM NOT A FITNESS TRAINER. I am a FITNESS ENTHUSIAST, who’s ready to share my journey. I started working out about 10 years ago, and everything I’ve learned is self taught. I’ve made some mistakes, I’ve gone off course, and I’ve met and exceeded goals. I share it all with you right here. So if you’re ready to hear an every day guy’s opinion on fitness and sometimes random shit, tune in and get ready to FLEX ON DEM!
 
Every Monday morning Jeff Sanders is here to help you dominate your day before breakfast and apply the best productivity strategies for high achievers! Discover how to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. The 5 AM Miracle is a practical self-improvement podcast that features interviews with authors, speakers, and highly successful people from around the world. This weekly podcast focuses on productivity, ...
 
Intermittent fasting. Keto. Peleo. Veganism. HIIT. Does your head hurt yet? The fitness industry is saturated with buzzwords that leave people like you and me lost, wondering what the best workout and diet plan is. The answer? There isn’t one. The fact is, people are different. There will never be a one-size-fits all health solution. Bummer right? Actually, this is incredible news! It means you have the opportunity and freedom to create your very own plan perfectly fitted to your individual ...
 
IFBB Pro Roxie Beckles talks everything training, nutrition, fat loss, lean building, contest prep, and more. A podcast focused on inspiring women to be their best most authentic selves through fitness, Roxie's MAIN goal and purpose is to inspire you, empower you, and give you all of the tools you need to FINALLY be successful when it comes to your body transformation goals - no matter how big or small. Learn more at www.RoxStarFitness.com.
 
This is the Becoming a Lifelong Athlete Podcast where we talk all things, golf and sports performance, health, fitness, performance, rehab, nutrition and life. I am your host Doctor of Physical Therapy strength coach and Titleist Performance Institute Certified fitness professional JP GUIDRY DPT, CSCS TPI L2 I believe we are all athletes and that we should train like athletes to some degree regardless of our goals.
 
Following my own 110lb weight loss journey in 2 years, I have decided to start Danny Shreds - a podcast dedicated to inspire and motivate others to live their healthiest and fittest lives. Prior to changing my lifestyle and losing weight, I had NO real knowledge of nutrition, fitness nor living a healthy life. After learning about health, exercise and weight loss and applying the knowledge to my own life, I want to share what I have learnt with you so that you can achieve your goals in a hea ...
 
Modern Fitness delivers the most current and effective advice and information on Health and Fitness to help all types of exercisers be the most successful and fit versions of themselves! No matter your experience level, Modern Fitness is here to help you crush your goals! Let’s get it! Jonathan Ells is a Certified Personal Trainer, Precision Nutrition Coach and Fascial Stretch Therapist from Halifax, Nova Scotia, Canada. In 2017, he took on a position as a National Instructor with the larges ...
 
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show series
 
We’re jumping🏃🏼‍♀️ right into things today, my friends, by asking ourselves one simple question: WHAT IF NOTHING’S WRONG?It’s the beginning of a new year, and many of us are motivated by what is possible in the coming months. SETTING A GOAL is downright exciting🎊! But what may be challenging is figuring out how to get there🤷🏼‍♀️.In today’s podcast,…
 
#164 Dan Rees “the circumstances have changed but the goal hasn’t” Dan has been on the podcast almost as many times as me. In this we talk a bit about Mindset, Training at Home, Fitness Business and a few other things. Definitely a podcast you could listen too whilst doing something else. My daily emails - https://www.rickylong.com/dailyemail My Fr…
 
In this episode I chat with Natalie Jill. Natalie is a health and wellness expert, published author, international cover model and she has helped hundreds and hundreds of people change their life. She is the creator of the 7 day Jump Start and now has an amazing new program called Total Body Thrive. In this episode we chat about: - Her journey - He…
 
How different would your life be if you weren’t afraid to ask for what you deserve? In this week’s episode, we’re talking all things negotiation and how to confidently go after the things you want in life, with negotiation expert Fotini Iconomopoulos! A lot of us don’t even realize that anytime you want someone to say "yes” to something, you're act…
 
Josiah sits down with Jaime Morocco to discuss the female side of fat loss and how the fitness industry has mislead women for many years. Jaime is an expert in female body transformation and rebuilding women who feel broken. You can connect with Jaime here: JaimeMorocco.com Instagram: Instagram.com/Jaimemorocco Be sure to jump into the free 3 Day L…
 
Hey you Spectacular Creation of God--this is all about ChipChat. This is where we Chat for the first time! I'm so excited. In the roughly 45 minutes of audio excellence, you're going to find out: What ChipChat is! Oh, heck yeah. You're going to love this. Who is this historically important show for? SPOILER ALERT...I hope it's YOU. Who is this myst…
 
In this week’s Adviser Fit Finance Sessions podcast, Efficient Portfolio’s Financial Planners revisit Bitcoin to address its continuing volatility and touch on other ‘safe-haven’ assets. They also run through pension allowances and encourage you to think about your pension contributions sooner rather than later.…
 
In this episode of the Til You Collapse Podcast Brian talks about the best form of investment. Investing in yourself. Investing in yourself is important because at the end of the day YOU are the only one that is going to create success for yourself. One form of investing in yourself is hiring a coach, learning from someone who has actually done the…
 
I don't know.. the 'new year, new me' wasn't making me feel my best this year. Over the years, I have run a group to get us motivated and inspired for the upcoming year that we are walking into. This year, I didn't want to do that. I know that there are certain aspects of my personal life and biz life that need to be a certain way if I want to see …
 
Episode Show Notes jeffsanders.com/375a . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Are You Ready to Get the Most Out of Your Time? I am so ex…
 
In this episode of The Plant Trainers Podcast, we talk with Vesanto Melina about how to adjust your diet if you are living with hypoglycemia or often get the case of being hangry! We begin by looking into this 78 year old dietician’s run in with the dairy industry and how to get enough calcium and vitamin D without the dairy products too. Then we m…
 
In this episode I chat with health and wellness coach Tricia Coniglio. She specializes in weight loss, healthy routines and behaviors and emotional/stress eating for women. We had an amazing conversation about: 1. Her journey 2. Addiction and emotional eating 3. Diet culture / health and body positivity movement 4. 3 tips to do now to overcome emot…
 
An exercise ball can be used for more than just a funky desk chair. Find out why you should have one in your fitness life. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise…
 
#163 How Any Group Fitness Athlete Can Train For Success. Including: Training Templates Pyramid of Prioritisation Periodisation Compound Training The 4.2 Method In this episode, I share with you the methods I have used for years for myself and my clients to help leverage group fitness workouts and gym based work in order to train successfully in th…
 
Thank you for listening to the episode. To help support the show, please leave a five star rating and review wherever you access your podcasts.To help support the show and guests, as well as contact any of us regarding coaching click on the links below:Rogan:Coaching - www.rebelliostrength.fitInstagram - bit.ly/3fvnYPkFacebook - bit.ly/35v4eIy…
 
In this episode: Update on me and what’s going on in my homebound life Quick review of your WHY, and if it’s working for you How to set S.M.A.R.T. goals: specific, measurable, attainable, realistic, time-bound Setting yourself up for success Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at li…
 
Are you truly at a GOOD place when it comes to your relationship with food, exercise, and your body? Maybe you identify as an intuitive eater, and you're ready to step further into the gentle nutrition stage. If this sounds like you, then you're going to want to stick around for today's episode. Joining me today is Emily Field. Emily is a Registere…
 
Episode Show Notes jeffsanders.com/375 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary What Will It Take to Build Your Bridge? Achieving your bigg…
 
In Episode 2 of Danny Shreds, I discuss how you can achieve your weight loss goals in 2021. This includes: Setting realistic and specific goals Eating in a calorie deficit The difference between carbs, fat and protein Why moderation and substitution are key Tips to stay motivated And much more! If your goal is to lose weight and create healthier ha…
 
In today’s short📏 and sweet🧁 episode of the Fitness Matters podcast we’re chatting about PLANNING FOR SUCCESS - and it may not go down the way you expect! With 2021 now firmly begun (Happy New Year🎉 - again!), you may have set some resolutions or goals for the coming year. But have you considered how you plan to GET TO THE FINISH LINE🏅 in the next …
 
In Episode One of Danny Shreds, I introduce myself and the plans I have in place for this podcast. I talk about my own 110lb weight loss journey, including why I was overweight, how I felt being overweight and what I did to lose weight. Growing up, I was always on the 'tubbier side' and absolutely hated sports and exercise. Becoming lazy and formin…
 
Happy New Year! In this episode I talk about: 1. How to hit all your body goals without being on a "diet" 2. How to implement a new habit 3. Food Freedom / Trusting yourself What I use to do and what I do today! If you loved this episode would love for you to rate and review on Apple podcast! Email me - Felicia@dietdropoutpodcast.com Want to work w…
 
Straight. Up. Mediocrity is one of the biggest diseases a human been can suffer. It drags you down, it makes you settle for just ok, and it makes your life just a number of years where you just try to get by. James Jiang is not about that. He's about excellence. He's about following a passion and transmitting it to others. He's about transforming h…
 
In this episode of The Plant Trainers Podcast, we talk with Eric Adams, Brooklyn Borough President and author of the book Healthy At Last. Eric shares how after years of watching his mom suffer from type 2 diabetes he too was headed down that path and what he did was not LIVE with it, but REVERSE it. He has made amazing progress with schools and ho…
 
Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your life. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtyt…
 
In this episode: Season 3 begins today! Happy 2021 Welcome (and welcome back) Where have I been? What is GOING ON???? So many changes to the podcast – new name, new URL, new theme song, new focus Let’s start this journey with awareness – and defining your WHY Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an…
 
Clauda Wilson is a Registered Dietitian Nutritionist, a Board Certified Specialist in Sports Nutrition (CSSD) and a Strength and Conditioning Specialist/Trainer (CSCS). She received her Bachelor’s Degree in Public Health from West Chester University in Pennsylvania and her Master’s Degree in Nutrition from the University of Utah, with an emphasis i…
 
Feeling motivated to pursue some health and fitness goals as we step into a fresh new year? If you answered yes, you might be asking yourself, "How can I pursue these goals without getting caught up in the number on the scale? or "How can I recognize and avoid diet-y programs?" That's why in today's episode, I'm uncovering the biggest diet trap of …
 
Episode Show Notes jeffsanders.com/374 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Choosing Your Next Goal is Just the Beginning Every goal re…
 
It’s that time again, Killer Bs! NEW YEAR’S RESOLUTIONS🎆!In last week’s podcast, we talked about goal-setting and how it gives us a foundation to be SUCCESSFUL🏆. Today, we’re building on that topic and homing in on TIME-BOUND RESOLUTIONS, which are a totally different animal🐯.My friends, I’m chatting about my own GOAL-SETTING journey (it’s still a …
 
In this episode of the Til You Collapse Podcast we kick off the new year talking about the importance of not letting off the gas and to continue hustling towards your goals. Just because the year changes does not mean anything is going to magically change for you, you have to consistently put in the work while creating and maintaining good habits.…
 
Welcome to this week's (bonus) Quickie, our super fast take on all the adulting things that matter to you. It’s the perfect time to plan our 2021 goals as a roadmap to accomplish our dreams and set our intentions. And this isn’t your basic let’s-set-some-new-year's-resolutions chat. We dive into why you need to set clear goals vs. ambiguous resolut…
 
After being diagnosed with health problems at a young age, AJ realized that his high meat traditional American diet was costing him his health. With a family to take care of, he couldn't afford not to be around long enough, so he decided to make a massive change and dump the animal products for good and become a vegan. Ever since not only he was ab…
 
#161 Jump 4.2 2021 "the Worlds No1 Coaching Programme for Group Fitness Instructors" JUMP IS A 12 WEEK COACHING PLAN DESIGNED SPEFICILY TO HELP GROUP FITNESS ATHLETES WITH THEIR TRAINING, NUTRITION & MINDSET. MOST UP TO DATE LINK - CLICK HERE Do you want help and support with your training? Would you like to know HOW to train? Do you want better re…
 
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