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How we prioritize fitness TOGETHER as parents with Nick aka the dad
Manage episode 431415646 series 3470504
Prioritizing fitness in the messy middle of life when you have littles can be really tough. Especially this can be hard if you aren’t sleeping, are Early postpartum or feel overwhelmed with balancing work/parenting / life and fitness
Todays episode Christina and nick share their successes and struggles and how dads can help mom prioritize her fitnrss
___________________________________________________________________________
Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter
You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.
Interested in our programs? Check us out here!
91 episodes
How we prioritize fitness TOGETHER as parents with Nick aka the dad
The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health
Manage episode 431415646 series 3470504
Prioritizing fitness in the messy middle of life when you have littles can be really tough. Especially this can be hard if you aren’t sleeping, are Early postpartum or feel overwhelmed with balancing work/parenting / life and fitness
Todays episode Christina and nick share their successes and struggles and how dads can help mom prioritize her fitnrss
___________________________________________________________________________
Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter
You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.
Interested in our programs? Check us out here!
91 episodes
Tous les épisodes
×1 Answering your Questions About Pregnancy, Postpartum, & Pelvic Health Part 1 32:31
1 Balancing Holiday Joy and Personal Grief | Finding Wellness with Christina Prevett 22:47
1 Rethinking Pregnancy Exercise Myths | Empowering Mothers with Christina Prevett 23:55
1 Navigating Mom Influencer Culture and Health Misinformation | A Cautionary Tale with Christina Prevett 42:01
1 Navigating Miscarriage and Healing | Embracing Vulnerability with Christina Prevett 29:54
1 Returning to Gymnastics after Baby | Pull-ups, Toes-to-bar, Handstand Pushups 26:35
1 Changing your pregnancy experience with these 3 thoughts 16:00
1 Staying Active in Pregnancy and Postpartum | Embracing Self-Compassion with Christina Prevett 22:24
1 Strength Training Secrets for Runners During Pregnancy and Postpartum | with Christina Prevett 33:21
1 From Birth Plans to Postpartum Success | Strategies for Success with Christina Prevett 39:27
1 Avoiding these half marathon mistakes | a newbie runners experience 32:06
1 Exercise in high risk pregnancy with maternal fetal medicine specialist Dr. Jonathon Rosner 1:14:10
1 Bracing and Belting for Performance and The Pelvic Floor 34:45
1 10 things all mamas, mamas to be or wannabe mamas should know 32:09
1 Do we need cycle syncing workouts menstrual cycle and exercise 101 25:11
1 How midwives help you exercise in pregnancy with Elena 51:47
1 New myths coming into exercise and pregnancy | belly too tight? CrossFit causing c section and all things breech 27:58
1 Exercising after Miscarriage or Abortion. 20:06
1 The 2024 CrossFit Games will be marked in history 26:14
1 Pregnant athletes, breastfeeding villages and misrepresenting and judging women’s/ trans bodies | Paris 2024 30:53
1 How we prioritize fitness TOGETHER as parents with Nick aka the dad 35:53
1 How to START exercising in pregnancy 24:11
1 Is this how my pelvis is supposed to feel?! | What is “normal” after baby 26:48
1 What happens to your pregnant body | pregnant body changes 101 38:19
1 C-section & what I wish they would have told me 35:41
1 All things second trimester | when to start modifying exercise in pregnancy 40:12
1 Talking butt stuff | gas in the squat, hemorrhoids and constipation 32:09
1 Getting healthcare to work for YOU 40:37
1 Birth Injuries | Perineal tearing and Episiotomy: What to do about it? 35:56
1 Modifying Box Jumps, Double Unders and Running if you're Peeing 33:02
1 Debunking Embarrassing Pelvic Issues in the Gym - Queefing, Coregasms and more! 27:14
1 Competing in the Open 3 days Postpartum?! Talking about the incredible Andrea Nisler 38:17
1 The impact of coughing, sneezing and vomiting on the pelvic floor 26:19
1 Stacking the deck on FERTILITY 31:13
1 Gymnastics and kipping in pregnancy and returning postpartum 38:22
1 How we encourage fitness with our kids with special guest Mya Prevett. 17:01
1 Postpartum expectations and handling setbacks 30:55
1 Reflecting on the 2024 CrossFit open and the change we’re seeing in pregnant/postpartum exercise 26:40
1 Strategy & Pelvic floor considerations for 24.3 : pregnant and postpartum 21:09
1 Birth Control: Options, Fertility and Exercise 39:14
1 Strategy & Pelvic floor considerations for 24.2 : pregnant and postpartum considerations 19:08
1 Postpartum Q&A: exercise and breastfeeding, pelvic floor programs, how fast to progress after baby and more 41:59
1 Strong AND complicated pregnancies with Sara Beast 55:32
1 Returning to running after baby 32:19
1 Debriefing the Rogue Invitational | Arielle, Tia and the REAL "danger" of our messaging around postpartum return 41:03
1 Debunking Diastasis : “You aren’t RUINING anything” 39:09
1 Low Fuel's impact on Fertility, Performance & Health in the non-pregnant and Postpartum athlete | REDS 34:56
1 Comparing Pregnancy Journeys with 4x CrossFit Games Athlete MeKenzie Riley 56:29
1 Exercise with Placenta Previa, Tia @ Rogue, VBACs and Gymnastics Postpartum | Q & A Episode 29:22
1 CrossFit, Fertility, Motherhood, Masters athletics ... and Goats! | Hanging out with Talayna Fortunato 39:15
1 Birth Prep for the Barbell Athlete | Labor & Delivery 37:39
1 Considerations for Olympic Weightlifting during Pregnancy and Postpartum | Snatch and Clean & Jerk 35:02
1 Modifying for Pregnant and Postpartum Powerlifting | Squat, Bench, Deadlift 45:01
1 POP'ing Myths about Pelvic Organ Prolapse 34:20
1 How to start exercise BEFORE 6 weeks Postpartum 33:44
1 Chatting to 3rd place F35-39 CrossFit Games athlete Colette Casey 37:25
1 Recapping the 2023 CrossFit Games | Mama athletes, injuries and peeing on the platform 40:39
1 Finding Weightlifting IN Motherhood with Kristi Brewer 34:28
1 Recurrent Pregnancy Loss & Exercise with Courtney Hilmanowski 35:06
1 Pregnancy complications: what you need to know & where exercise fits 36:19
1 In 2024, mommy wine culture is out and alcohol free is IN 26:19
1 What the heck is the PELVIC FLOOR and Pelvic floor physical therapy. 41:30
1 Talking preeclampsia and knowledge being power with Rachel Moore DPT 51:29
1 Postpartum mamas need to know about menopause 35:32
1 5 Trends of 2023 and 5 Predictions for 2024 in the Pregnancy and Postpartum Space 38:24
1 Chatting IVF and the pressures of motherhood as a social media influencer with Anna Victoria 47:04
1 Living that busy entrepreneur mom life with MEGSQUATS | Motherhood and business 40:41
1 International Strongman and Pregnant Powerlifter Shannon Smith | Competing 33 weeks pregnant 41:14
1 Everything you need to know about Pregnancy-Related Pelvic Girdle Pain 32:01
1 Learning about Birth from Birth Stories 40:34
1 Finding Barbells AFTER babies with Carrie Pagliano | When Postpartum Meets Perimenopause 48:07
1 The Icks and Cringe Advice Given to Pregnant Mamas 40:50
1 I am not afraid of your symptoms | a pelvic floor issues reframe 22:26
1 The Realities of Being a Pregnant or Postpartum Athlete (PILOT) 26:04
1 Prepping for the 2023 CrossFit Games as a Mama with Arielle Loewen 30:22
1 Let's Talk About Tia | Pregnancy, Postpartum, CrossFit 28:21
1 Experiencing Miscarriage and Pregnancy with International Weightlifter Jessica Lucero 47:21
1 Sex, CrossFit and The Pelvic Floor with Gabrielle Kassel 47:59
1 Returning to Gymnastics after Baby | Pull-ups, Toes-to-bar, Handstand Pushups 26:35
1 Competing at the CrossFit Games as a Mom of 2 with Gymnastics Guru Pamela Gagnon 30:42
1 Bracing and Belting for Performance and The Pelvic Floor 34:45
1 Twin Pregnancy to Breaking American Powerlifting Records with Meghan Scanlon 34:59
1 BONUS EPISODE: HWPO Interview with Sammy Moniz. 33:26
1 C Section: What I wish they would have told me! 35:41
1 Getting Ready for Semifinals 13 weeks Pregnant with Alison Stall 40:08
1 Do we need cycle syncing workouts?! Menstrual cycle and Exercise 101 25:11
1 Embarrassing Pelvic Issues in the Gym - Queefing, Coregasms and more! 27:14
1 Doing a Powerlifting Meet 7 months Pregnant with Lucie Martinsdottir 37:16
1 Busting Myths about LIFTING during Pregnancy 31:35
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