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Contenu fourni par Christina Prevett. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Christina Prevett ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Decisions, Decisions
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54:26Join Mandii B and Weezy WTF as they navigate the evolution of their podcasting journey in this candid and hilarious episode of “Decisions, Decisions.” Reflecting on nearly a decade of bold conversations, the duo opens up about the challenges and triumphs of rebranding their iconic show, previously known as “WHOREible Decisions.” Dive into their reasoning behind the name change, their growth as individuals, and the dynamics of creating space for nontraditional relationships and personal self-love. This episode features thought-provoking discussions on societal norms, reclaiming identity, and the complexities of managing a brand that champions inclusivity while addressing the limitations of media algorithms. From celibacy and creative reinvention to navigating life changes and unconventional lifestyles, Mandy and Weezy offer raw, unfiltered takes that will keep you engaged and inspired. Follow the hosts on social media Weezy @Weezywtf & Mandii B @Fullcourtpumps and follow the Decisions Decisions pages Instagram @_decisionsdecisions Don't forget to tag #decisionsdecisions or @ us to let us know what you think of this week's episode! Want more? Bonus episodes, merch and more Whoreible Decisions!! Become a Patron at Patreon.com/whoreibledecisions See omnystudio.com/listener for privacy information.…
The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health
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Contenu fourni par Christina Prevett. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Christina Prevett ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies.
The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way.
In this podcast, we are going to bring you up-to-date health and fitness information about all topics in women's health with a special lens of exercise. With standalone episodes and special guests, we hope to help you feel prepared and supported in your motherhood or pelvic health journey.
The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way.
In this podcast, we are going to bring you up-to-date health and fitness information about all topics in women's health with a special lens of exercise. With standalone episodes and special guests, we hope to help you feel prepared and supported in your motherhood or pelvic health journey.
92 episodes
Tout marquer comme (non) lu
Manage series 3470504
Contenu fourni par Christina Prevett. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Christina Prevett ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies.
The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way.
In this podcast, we are going to bring you up-to-date health and fitness information about all topics in women's health with a special lens of exercise. With standalone episodes and special guests, we hope to help you feel prepared and supported in your motherhood or pelvic health journey.
The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way.
In this podcast, we are going to bring you up-to-date health and fitness information about all topics in women's health with a special lens of exercise. With standalone episodes and special guests, we hope to help you feel prepared and supported in your motherhood or pelvic health journey.
92 episodes
Tous les épisodes
×1 Why is Pain so Common in Pregnancy? 31:55
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31:55Set realistic goals as you journey through motherhood and fitness with on the Barbell Mamas podcast. Discover how hormonal changes might influence joint laxity and tackle pelvic pain during pregnancy, all while considering the role of past injuries in shaping the pain experience. Christina shares her research insights and highlights why understanding pain is complex yet vital for a holistic approach. If you've been searching for answers about exercising safely during pregnancy, this episode provides guidance without the harsh restrictions often associated with New Year's resolutions. Join us as we address the nuanced journey back to running postpartum, emphasizing the need for personalized recovery plans that account for delivery method, pregnancy history, and individual thresholds. From the challenges of precipitous labor to the decision of using weightlifting belts while pregnant, Christina navigates these topics by blending scientific insights with personal anecdotes. Whether you're an athlete or a recreational exerciser, gain valuable tips on respecting your body's limits and listening to its signals to foster a healthier, more empowered postpartum fitness journey. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Answering your Questions About Pregnancy, Postpartum, & Pelvic Health Part 1 32:31
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32:31Unlock the secrets to a smoother postpartum recovery with insights from Christina Prevett, your guide to navigating the complex world of pelvic floor health after childbirth. As both a pelvic floor physical therapist and a fitness enthusiast, Christina shares her expertise on why every mother should prioritize postpartum pelvic floor checks, even if everything seems normal. The episode uncovers the often-overlooked aspects of postpartum care, emphasizing the necessity of consulting specialists to distinguish what's typical from what's not. Despite the hurdles of accessibility and financial constraints in areas like the US, Christina offers guidance on how to manage these challenges and why clear communication is critical for effective recovery. Join the Barbell Mamas podcast as we venture into the multifaceted landscape of postpartum fitness, blending cultural considerations with cutting-edge research. We discuss the influence of conservative medical guidelines in litigious societies and the evolving landscape of exercise recommendations for pregnant and postpartum individuals. The episode also features a lively Q&A session tackling questions about hormonal impacts on pelvic pain, the potential effects of fast labor, and practical tips for postpartum running and gym recovery. Whether you're curious about the use of belly binders or the role of weightlifting belts during pregnancy, Christina provides thoughtful answers to support your journey back to strength and normalcy, all while wishing you a joyous Christmas season. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Balancing Holiday Joy and Personal Grief | Finding Wellness with Christina Prevett 22:47
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22:47Have you ever felt overwhelmed by the holidays, juggling festive joy with personal loss and family chaos? Join me, Christina on the Barbell Mamas podcast as I open up about my own journey through the whirlwind of Christmas with little ones, while navigating the heartache of miscarriage and family grief. Together with my husband, we share how we maintain sanity and health through exercise, even when our schedules are unraveled by holiday events. Discover our strategies for keeping movement a priority, not just for physical fitness but as a crucial anchor for mental well-being during this emotionally charged season. As a physiotherapist and mother, I know firsthand the challenges of balancing indulgence with wellness. In this episode, we’ll explore how to redefine exercise not as a mere obligation, but as a stress-relief tool amidst holiday temptations. Plus, I’ll extend heartfelt holiday wishes, recognizing both the joy and financial strains of the season. Whether you're feeling festive or frazzled, remember that all emotions are valid. Reach out for support or to discuss pelvic health questions, and let’s support each other in creating magic for ourselves and those we love this holiday season. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Rethinking Pregnancy Exercise Myths | Empowering Mothers with Christina Prevett 23:55
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23:55Can traditional pregnancy exercise advice be holding you back? Join me, as we challenge the status quo and redefine what it means to stay fit during pregnancy and motherhood. In our latest episode of the Barbell Mamas podcast, we explore the origins and impact of common phrases like "Just because you can doesn't mean you should" and "Just listen to your body." With a blend of personal experience and professional insight as a pelvic floor physical therapist, we unpack how these sayings, though well-intentioned, might instill unnecessary fear in expectant and new mothers striving to maintain their fitness routines. Our conversation shifts to the reality of exercising while pregnant and postpartum, shining a light on misconceptions and emphasizing the importance of staying active. We explore how many supposed exercise contraindications during pregnancy are not as restrictive as they seem and argue against the widely accepted notion of a mandatory six-week rest period post-birth. By advocating for gradual and individualized exercise plans, we aim to empower mothers to embrace their unique journeys with confidence, underlining the value of professional guidance while acknowledging accessibility challenges. Finally, we celebrate the individuality of postpartum recovery, encouraging more nuanced discussions that move away from one-size-fits-all advice. Our excitement for upcoming research that could reshape current exercise narratives adds a hopeful note to our dialogue. As we conclude, we reflect on the warmth of Thanksgiving and express our anticipation for the holiday season, sharing a bit of snowstorm excitement to bring a festive close to this enlightening episode. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Navigating Mom Influencer Culture and Health Misinformation | A Cautionary Tale with Christina Prevett 42:01
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42:01Have you ever wondered how mom influencers can shape our perceptions of health and medicine, even when they lack professional expertise? Join Christina as she unravels the impact of influencer culture on medical misinformation, especially in the sensitive spheres of pregnancy and postpartum care. Through personal reflection and shared vulnerability, Christina highlights her journey and the overwhelming support she received after experiencing loss, reminding us how personal stories can touch lives while cautioning against the dangers of anecdotal evidence when it comes to health advice. As modern healthcare evolves, the rise of unregulated professionals and holistic approaches adds layers of complexity to how we view traditional and alternative medicine. Christina delves into how the strain on the healthcare system and the spread of misinformation through influencer channels can lead to mistrust in conventional medicine. By examining the Dunning-Kruger effect and its influence in online spaces, she emphasizes the importance of evidence-based public health messages, especially during pregnancy and postpartum periods. Christina's insights serve as a critical reminder to maintain a questioning mindset and adhere to scientifically backed health guidance. Researchers and medical professionals face a growing challenge in battling misinformation online, and Christina explores their role in fostering constructive dialogue and engaging with influencers in meaningful ways. By advocating for respectful conversations and acknowledging both the strengths and gaps in current research, she calls for a balanced integration of Eastern and Western medicine practices. With the ever-changing landscape of technology, including AI, Christina encourages listeners to discern trustworthy information amidst the noise and highlights the necessity of a holistic approach in overcoming misleading narratives that fuel fear and confusion. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Navigating Miscarriage and Healing | Embracing Vulnerability with Christina Prevett 29:54
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29:54After experiencing the heartbreak of miscarriage, I am opening my heart to share my deeply personal journey on the Barbell Mamas podcast. From the initial joy of discovering I was pregnant with our third child to the devastation of a chemical pregnancy and miscarriage, this episode offers an intimate look into the emotional highs and lows that many face but rarely discuss openly. As a pelvic floor physical therapist and a mom, I aim to provide both solace to those who have endured similar losses and insights for clinicians and coaches who support them. The rollercoaster of early pregnancy complications is fraught with uncertainty and emotional upheaval. I recount our struggle with a large subchorionic hematoma and fluctuating HCG levels, which ultimately led to the confirmation of a miscarriage. This journey underlines the critical importance of monitoring, follow-up, and the immense emotional toll such experiences can inflict. The support from healthcare providers and the accessibility of Canadian healthcare became pillars of strength during this difficult time, and I share my gratitude for the compassion and understanding I found in my personal network. In embracing vulnerability, I invite listeners to engage with this heartfelt discussion and reflect on their own experiences. My commitment to being an open book serves as both a form of self-reflection and an educational opportunity for others navigating similar challenges. Whether you're a mom who enjoys exercising, a healthcare professional, or someone who has faced the emotional terrain of miscarriage, this episode aims to remind you that you are not alone, and healing—though gradual—can be nurtured through shared stories and supportive communities. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Returning to Gymnastics after Baby | Pull-ups, Toes-to-bar, Handstand Pushups 26:35
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26:35Gymnastics and body weight movements are a big portion of many CrossFit and calisthetics programs. They require you to bring your chin, feet or entire body over a bar. These movements are also incredibly CORE dominant. When you are pregnant, there is a lot of advice swirling around the internet. Some is good... some is not. Then when you have baby and are postpartum, there is big rehab process that many people feel lost navigating. In this episode, we talk about myths and misconceptions about returning to gymnastics after baby. This builds on our podcast from last week with Pamela Gagno n. Have any other questions? Check out our YouTube channel. TBM Episode 11 ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Changing your pregnancy experience with these 3 thoughts 16:00
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16:00Join us on the Barbell Mamas podcast as we challenge long-held myths about exercising during pregnancy with a bold statement: Intense workouts are not the enemy. I'm Christina Prevett, your host and guide, here to unpack the realities surrounding physical activity while expecting. Many fear that maintaining a fitness routine could be harmful, but the truth is, there are fewer restrictions than most believe. Excessive heat and activities risking abdominal injury are the primary concerns—not the intensity of the workout itself. We'll explore miscarriage statistics and personal experiences, reassuring you that exercise, when done mindfully, can be part of a healthy pregnancy journey. We'll also discuss the critical role of autonomy in healthcare decisions, recognizing that each individual must honor their unique path, whether that means sticking with a rigorous exercise regime or adjusting to new expectations. As a clinician and researcher, I believe in empowering you to make the best choices for your health without fear of judgment. We'll touch on the current climate in the United States, offering hope and support to our listeners amidst uncertainties. Take a moment with us to prioritize your well-being and prepare to reconnect after a short break. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Staying Active in Pregnancy and Postpartum | Embracing Self-Compassion with Christina Prevett 22:24
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22:24Ever felt the weight of societal expectations to maintain a "fit pregnancy" or achieve a rapid postpartum "bounce back"? You're not alone. Join me, Christina Prevett, as we unravel these pressures and explore the real-life challenges of staying active during pregnancy and the postpartum period. Lean into stories, like that of Shannon Clark, an international strongwoman who defied severe nausea to sustain her workouts. Together, we'll discuss the power of self-compassion and the importance of listening to your body, reassuring you that it's perfectly okay to pause and prioritize self-care when needed. Discover practical strategies for maintaining fitness amidst the whirlwind of motherhood. We'll talk about the magic of "movement snacks"—short, efficient workouts that fit into even the busiest of schedules—and how ingrained exercise habits can serve as anchors during life's chaotic transitions. Whether you're navigating the fatigue of pregnancy or the demands of a newborn, this episode is packed with insights and encouragement to help you find balance and resilience in your unique journey. Tune in, share your own strategies, and become part of a supportive community embracing motherhood with grace and patience. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Strength Training Secrets for Runners During Pregnancy and Postpartum | with Christina Prevett 33:21
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33:21Strength training can be the game-changer runners didn't know they needed, especially when navigating the unique challenges of pregnancy and postpartum. Join me, Christina Prevett, as I embark on an exploration of how fortifying key muscle groups around the hips and knees can prevent common running injuries like shin splints. Feel the Ontario breeze with me as I share my personal journey through running during the seasonal splendor, emphasizing the importance of integrating strength workouts into your routine for longer, faster, and more injury-free runs. Ever wonder why your legs feel like lead after a good strength session? Let's unpack the impact of delayed onset muscle soreness (DOMS) on running economy and overall performance. While it might seem counterintuitive, strength training supports long-term fitness goals and reduces injury risk. Sharing stories from my own experiences, we discuss the delicate balance between strength and endurance training, reassuring you that not every run needs to be perfect and that finding joy in the journey is just as important as the destination. For those wondering how to weave strength sessions into a busy running schedule, especially during pregnancy and postpartum, we've got you covered. Strategically planned workouts, understanding the interference effect, and acknowledging the body's changing needs are all discussed. Early postpartum rehabilitation, far from being a limitation, is an opportunity to rebuild stronger foundations. Discover practical tips for building effective routines that challenge your muscles, support your endurance goals, and empower you on your fitness journey. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 From Birth Plans to Postpartum Success | Strategies for Success with Christina Prevett 39:27
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39:27Today we're going to dive into childbirth empowerment, highlighting the significance of understanding childbirth sensations and the benefits of perineal massage. Christina guides us through the creation of a flexible birth plan, ensuring expectant mothers are informed of various outcomes. This knowledge aims to reduce stress and fear, turning what could be overwhelming experiences into empowering moments. Our conversation underscores the importance of awareness and preparedness in childbirth, advocating for a journey that prioritizes well-being and informed decision-making. As we navigate the complexities of postpartum life, we tackle the challenges of balancing motherhood with entrepreneurship and societal pressures. Christina candidly shares her personal experiences, shedding light on the importance of mental health awareness and self-compassion during this transition. We conclude with a heartfelt discussion on the importance of seeking support and fostering a community that champions mental health and fitness for mothers. Join us in celebrating motherhood as a journey of strength, resilience, and shared experiences. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Avoiding these half marathon mistakes | a newbie runners experience 32:06
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32:06Trying something new is exciting, challenging and oftentimes a bumpy road Last week, Christina did her first ever half marathon and it didn’t go exactly to plan. In today’s episode she talks about the freedom of trying something you suck at, athlete brain, life phases and outlines her mistakes so you avoid them. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Exercise in high risk pregnancy with maternal fetal medicine specialist Dr. Jonathon Rosner 1:14:10
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1:14:10We know that exercise is recommended when everything is okay in pregnancy … but what about when complications come up? That’s where Dr. Rosner comes in Jonathon is a maternal fetal medicine specialist or high risk OB who works at Mount Sinai South Nassau. In todays episode, he answers listeners questions, gives some ideas of how HE prescribes exercise and overall gives lots of wonderful information on how he comes alongside mamas to be when things are a little bit scary and stressful. Dr. Rosner asked for one clarification: I'd like to clarify that for patients without any significant medical history, those patients can see either a midwife or an obgyn. However patients with a significant medical history such as hypertension, diabetes, or patients who develop a routine pregnancy complication such as hypertension or those who wish to undergo a repeat section should consider going to an obgyn. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Bracing and Belting for Performance and The Pelvic Floor 34:45
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34:45Having a strong brace is important for lifting heavy weights. It is a critical part of CrossFit, powerlifting and weightlifting. Not to mention just life. We use bracing when we move couches, pick up our kiddos etc. Weightlifting belts are a performance aid that really helps us to create stiffness through our midline to lift more as well. We did an entire video on it on our YouTube channel. Knowing HOW to brace and use a weightlifting belt though is super important for our pelvic floors AND our performance. 50% of women pee when they lift heavy weights. That is a massive number! But there is things we can do about it. We break it all down in this week's podcast episode If youre interested in learning specifica considerations for returning to bracing postpartum, check out our Barbells after Babies Webinar free . ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 10 things all mamas, mamas to be or wannabe mamas should know 32:09
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32:09There is SO much going through your mind when thinking about starting a family or expanding it. Many turn to the internet with all the questions they have. This podcast was created to help navigate the confusing information of motherhood and movement. These are 10 things Christina wishes everyone she sees would know about preconception, pregnancy and postpartum. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Do we need cycle syncing workouts menstrual cycle and exercise 101 25:11
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25:11TBM Episode 5: Cycle syncing has been a hot topic on Instagram and Tiktok. People are coming out as "cycle syncing fitness providers" helping to heal your hormones with specific exercise routines. In today's episode, Christina breaks down your menstrual cycle and then dives into what the research says about exercise at different phases of your cycle. You aren't going to want to miss this episode! If you want to keep up with all the TEA coming out of the Barbell Mamas, be sure to sign up for our newsletter You can also follow us over on Instagram @thebarbellmamas ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here! ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 How midwives help you exercise in pregnancy with Elena 51:47
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51:47Pregnancy is, for many, the first time you see a medical person on a regular basis. Many mamas in the CrossFit space feel frustrated when they’re told many myths and misconceptions about lifting and CrossFit during pregnancy. But this is changing. Elena is a midwife and owner of Wise Mamas. She’s also a cross fitter herself. In todays episode we explore her niche of working with active mamas and how her practice has changed since incorporating high intensity into her own exercise Instagram wise mama Facebook ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 New myths coming into exercise and pregnancy | belly too tight? CrossFit causing c section and all things breech 27:58
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27:58As CrossFit and lifting in pregnancy becomes more popular, new thoughts and insights into the effects of these types of exercise are popping up. Recently, we’ve heard that lifting can cause c sections, being TOO strong in your belly can lead to preterm delivery or breech births and so much more. As always, the answer is a bit more nuanced and Christina debunks ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Exercising after Miscarriage or Abortion. 20:06
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20:06Advice around exercise and miscarriage is really unclear. Some people say wait a week and then resume. Others say it’s the same as being postpartum. As with anything the answer lies somewhere in the middle. Christina breaks it down in this week’s episode ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 The 2024 CrossFit Games will be marked in history 26:14
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26:14And not for good reasons Our community has been rocked. People are sad, angry, traumatized and stressed about the events this past weekend. The passing of Lazar Dukic was the main focus of this weekends competition and there are still so many unanswered questions. Christina briefly speaks tribute then speaks to 2 incredible mamas performances this weekend. Here is the link to the GoFundMe for Lazar; ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Pregnant athletes, breastfeeding villages and misrepresenting and judging women’s/ trans bodies | Paris 2024 30:53
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30:53It has been a WILD ride these last couple of weeks with the Olympic games. Female athletes aretaking the games by STORM We have had not one but TWO pregnant athletes, a new breastfeeding space for lactating mamas and a LOT of commentary on women’s bodies. For the good, the bad and the ugly, boundaries are being pushed in this space and we are HERE to talk about it. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 How we prioritize fitness TOGETHER as parents with Nick aka the dad 35:53
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35:53Prioritizing fitness in the messy middle of life when you have littles can be really tough. Especially this can be hard if you aren’t sleeping, are Early postpartum or feel overwhelmed with balancing work/parenting / life and fitness Todays episode Christina and nick share their successes and struggles and how dads can help mom prioritize her fitnrss ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 How to START exercising in pregnancy 24:11
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24:11Can you START exercising whether cardio or strength training during pregnancy? YES! There are lots of questions about if and when to start a brand new program while pregnant. Whether you’re new to exercise or trying to get back to exercising when pregnant… this episode is for you! ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Is this how my pelvis is supposed to feel?! | What is “normal” after baby 26:48
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26:48We talk about all the things that can go “wrong” during pregnancy and postpartum. But what about the normal things we should expect to feel after baby? It is so hard being a new mom because all of the feelings after having a baby are new. So often we ask “is this how I’m supposed to feel” and we don’t do a great job in medicine of mapping that out for you. That changes today. Christina breaks it down ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 What happens to your pregnant body | pregnant body changes 101 38:19
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38:19You find out you’re pregnant and then your body is feeling weird. You’re always out of breath and swollen and tired. What the heck?! We learn so much about how baby is developing but not nearly enough about what is happening to YOUR body. That ends now. Christina breaks it down in todays episode. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 C-section & what I wish they would have told me 35:41
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35:41When you are pregnant, there are many reasons why you might end up with a C-section. In the United States, almost 1/3 (about 30%) of birth result from a cesarean section. For that reason, EVERYONE whether you're planning a home birth, vaginal birth with medication or without, sometimes things so NOT go according to plan. In this episode, we break down everything you need to know from when you might need a C section, what the surgery looks like and what to expect in the early days after surgery. ___________________________________________________________________________ You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here! ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 All things second trimester | when to start modifying exercise in pregnancy 40:12
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40:12Knowing when to modify exercise can be really confusing for pregnant mamas. The hardest part is that the answer is different for everyone. In today’s episode, Cristina goes through different types of exercise and considerations for if and when to modify these exercises during pregnancy. Below are the links for her two research studies and thank you for considering participating. Still pregnant study! Were recently pregnant! ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
When you’re training for a goal there’s a different intensity than when you’re recreationally exercising Having little ones is also in the messy middle of your life The crazy chaotic beautiful middle It’s when there are so many pulls at your life it can be hard to focus on an athlete schedule. And that’s okay! Christina talks about the aspects that lead people to make different decisions about exercise when having little ones at home. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Talking butt stuff | gas in the squat, hemorrhoids and constipation 32:09
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32:09It can be embarassing talking about pee … but anal issues?! Forget it. It’s so much more common than we think and having an understanding of what is happening and why can help reduce your symptoms. Christina talks about hemorrhoids, anal incontinence and constipation in todays episode. She also talks about the urge to poop when running and how to handle it. You won’t want to miss this episode! ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Getting healthcare to work for YOU 40:37
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40:37Trying to get pregnant or becoming a parent are two times in our life where we really stop, pause and reflect on our health. We are motivated not just for ourselves but for our growing family. Our healthcare system is SICK care. We wait for something to break down before we fix it. But what if we tried to stop it from happening in the first place? Wild Health is a precision medicine telehealth company that tries to STOP disease from happening and optimize health. In todays episode, Wild Health CEO Dr. Matt Dawson tells us all about precision medicine and how it can help new parents. As a dad of 4 himself, he gets it! Want to learn more? Check out wild health and use WHICE for 20% off! ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Birth Injuries | Perineal tearing and Episiotomy: What to do about it? 35:56
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35:56Injuries can happen after vaginal delivery. People will often talk about grades of tearing and what to expect during a vaginal birth. During today’s podcast, Christina breaks down grades of tearing, why tearing happens and what to do about it. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Modifying Box Jumps, Double Unders and Running if you're Peeing 33:02
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33:02Impact is a big type of movement that causes people to have pelvic floor issues. In today's episode, Christina breaks down the WHAT, WHY and HOW we modify if you are one of those people. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Debunking Embarrassing Pelvic Issues in the Gym - Queefing, Coregasms and more! 27:14
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27:14Pelvic health issues can be embarrassing. You can have issues with peeing, pooping, sexual health. Not exactly the topics that come up in every day conversation! In today's episode, Christina goes into unchartered TMI category. There are pelvic issues that come up in the gym that can be really embarrassing to talk about. The more information we have, the more we can do about it. Join her as she talks about queefing, coregasms and "passing wind" in the bottom of a squat. ___________________________________________________________________________ ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Competing in the Open 3 days Postpartum?! Talking about the incredible Andrea Nisler 38:17
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38:17Andrea Nisleris a decorated 9x CrossFit Games athlete best known as part of Team CrossFit Mayhem. She is a new mama welcoming her first child in the middle of March … smack in the middle of the Open! Andrea made WAVES on social media after qualifying forSemi Finals.. 6 WEEKS postpartum. The Internet had THOUGHTs but we have thoughts too! Christina breaks down considerations for competing in the early postpartum period in this weeks episode. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 The impact of coughing, sneezing and vomiting on the pelvic floor 26:19
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26:19Being sick SUCKS. Being sick with pelvic floor concerns sucks MORE. Many people can feel like their pelvic floor symptoms get WORSE when they’re sick. In this weeks episode, Christina breaks down why this happens and what to do about it! ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Stacking the deck on FERTILITY 31:13
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31:131 in 7 couples struggle with infertility Many couples dream of expanding their family and then can have so much disappointment when they struggle. There is a lot of promises and worse, bad advice, when it comes to helping with fertility. In todays podcast, Christina breaks down some fertility concepts and then some of the ways to stack the deck (not guarantee outcomes) about your fertility. I feel bad I may have lost it on my folk ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Gymnastics and kipping in pregnancy and returning postpartum 38:22
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38:22Gymnastics is a big part of the CrossFit program. It’s also a really FUN part. People work really hard to get their kipping pull ups, toes to bar and handstand push ups. So when you get pregnant, mamas can get worried about losing those skills. And also, people get freaked out about diastasis recti. Todays episode we dive into the how and when to modify gymnastics during pregnancy and how to think about returning to exercise postpartum. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 How we encourage fitness with our kids with special guest Mya Prevett. 17:01
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17:01When you have little kids at home it is HARD to fit in movement. We are seeing more and more gym kids. Littles that are invited, or even encouraged to work out with mom and dad. Christina and nick have had babies with them in the gym for almost 5 years and have worked to create fitness mindsets for their kiddos. In todays episode, Christina and Nick’s daughter Mya answers some questions on the podcast and Christina speaks about what THEY do to encourage movement and a love of fitness in their family. *note: we know that every family circumstance is different. This is not THE way, it’s just OUR way and we hope you enjoy the episode! First sentence is that title ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Postpartum expectations and handling setbacks 30:55
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30:55Comparison is the thief of joy but it’s hard not to look at others or even us pre pregnancy and make comparisons Feel like people are doing better. Getting back faster. Arent finding motherhood as hard or aren’t struggling with pelvic issues like you are. It’s so hard! In todays episode, Christina talks about postpartum expectations and how she helps her clients manage set backs ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Reflecting on the 2024 CrossFit open and the change we’re seeing in pregnant/postpartum exercise 26:40
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26:40he 2024 CrossFit open is over and what a ride! With all the Friday Night Lights, new PRs and community events come different phases of life in pregnancy and postpartum that for some are different then competitive years past. But in todays episode Christina is reflecting on the changes she’s seeing in the world of mama athletics. The positive changes to the narrative of exercise while pregnant or postpartum. It’s fun to reflect on the good ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Strategy & Pelvic floor considerations for 24.3 : pregnant and postpartum 21:09
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21:09In this surprise BONUS episode Christina is going to breakdown all the things you need to know so you can scale the open and 24.3 perfectly! ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here! ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Birth Control: Options, Fertility and Exercise 39:14
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39:14Birth control can be a hot topic. What type, it’s impacts on our body and does it affect our gains?!!’ Christina dives into different methods of contraception and its influence on exercise in todays episode. If you haven’t seen our Menstrual cycle episode, go back and give it a listen! Love these episodes? We would love a review on the podcast! ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Strategy & Pelvic floor considerations for 24.2 : pregnant and postpartum considerations 19:08
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19:08In this surprise BONUS episode Christina is going to breakdown all the things you need to know so you can scale the open and 24.2 perfectly! ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Postpartum Q&A: exercise and breastfeeding, pelvic floor programs, how fast to progress after baby and more 41:59
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41:59In todays episode, Christina answers YOUR questions about postpartum exercise. Questions about “fixing” pelvic floor issues, exercising while nursing, how fast to progress after baby, and pelvic floor specific programs. Episodes brought up in this episode, menopause, I’m not afraid of symptoms and low energy (put links here) ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Strong AND complicated pregnancies with Sara Beast 55:32
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55:32Being strong and active helps you in pregnancy. But it doesn’t guarantee a healthy pregnancy. Sara Beth learned that first hand. A decorated Team USA weightlifter and a decorated CrossFit athlete, her pregnancies have been nothing but simple. Between a serious back injury with her first, and placenta previa, bleeding and bed rest with her second, she talks about how her journey with fitness, with God and with advocacy has helped her through pregnancy, postpartum and motherhood! This is a packed episode you’re not going to want to miss Don't forget to give her a follow @sarabeast_ ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Returning to running after baby 32:19
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32:19Everyone wants to know when they can lace up their shoe laces after having a baby. It’s not a simple guideline and there’s some things for us to consider In todays episode, Christina breaks down WHERE some of this guidance has come from, what some of the factors are with returning to running postpartum and what we can do to get you back jogging after baby! ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Pregnancy complications: what you need to know & where exercise fits 36:19
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36:19Pregnancy can be such a beautiful time. But it can be scary, stressful and is filled with things that are unknown. When complications come up, you always blame yourself. In this weeks episode, Christina does a brief breakdown of some common pregnancy complications and where exercise fits. Some of the complications: Gestational hypertension Pre-eclampsia HELLP Subchorionic hematoma Placenta Previa She talks about her new research studies too that!! This episode is jam packed you don’t want to miss it! ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
In this week’s podcast we take a deep dive into all things of the first trimester of pregnancy. From emotions, symptoms, to if you have to and when to start modifying your training. Now just us where we discuss all things 1st trimester ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 In 2024, mommy wine culture is out and alcohol free is IN 26:19
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26:19For so long, mommy wine culture has been the norm. Alcohol is seen as a coping mechanism for stress, it’s a social connector in many ways and is so common we don’t even think about it anymore. But being alcohol free is having a moment and more moms and influencers are talking about their experiences with alcohol … and giving it up. At the end of many peoples Dry JANUARY, Christina breaks down her own journey with alcohol, new guidelines on alcohol and drinking in the postpartum period while nursing (PS she wasn’t kidding about the Barbell Mamas book club! If you’re interested, let us know) ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 What the heck is the PELVIC FLOOR and Pelvic floor physical therapy. 41:30
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41:30What the heck is the PELVIC FLOOR and Pelvic floor physical therapy Pelvic floor rehab has become way more popular. Social media is a big part of that. So many of us have no idea what the pelvic floor is unless 1) we are peeing and pooping when we don’t want to be peeing or pooping or 2) we are pregnant/postpartum and now everyone is telling us to do our kegels. What the heck IS the pelvic floor? What does it DO? How does it function? That is part A of this podcast. Part B is what can you expect when you go to SEE a pelvic floor physical therapist. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Talking preeclampsia and knowledge being power with Rachel Moore DPT 51:29
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51:29This week we talked to Rachel Moore DPT who work with Christina at the institute of clinical excellence in there pelvic and postpartum division. She opens up about her own experience with preeclampsia during her birth stories and especiallly postpartum. Rachel is joining us as a coach with TBM to take on 1 on 1 patients with either programming or ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Postpartum mamas need to know about menopause 35:32
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35:32I know what you all are thinking I am no where NEAR menopause. But haven’t you had a moment in your pregnancy or postpartum journey where you thought … I WISH someone would have told me. That is what this episode is. An episode about what’s coming in menopause. What to expect and what to do about it NOW ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 5 Trends of 2023 and 5 Predictions for 2024 in the Pregnancy and Postpartum Space 38:24
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38:24HAPPY 2024!!! First I want to give a massive shoutout to all of you who have joined us in the starting of this podcast in 2023. It really has been a bright spot for me to be able to connect with you all and share knowledge and learning in this space. In this episode, Christina talks about a NEW STUDY she is going to be opening recruitment for and then talk about the 5 trends (good and bad) she saw in 2023 and the 5 hopeful predictions she has to move us forward in 2024. Let us know if you agree or disagree by connecting with us on Facebook or Instagram! ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Chatting IVF and the pressures of motherhood as a social media influencer with Anna Victoria 47:04
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47:04Navigating a changing body is hard... navigating it when in the public eye might be harder. Anna Victoria is a multiple entrepreneur, social media influencer and mama of 2. With an Instagram account of over 1 MILLION followers, she was navigating her pregnancy and postpartum journey very much in the spotlight. Anna Victoria talks about how she did not grow up and have her world always surrounded by fitness. She talks candidly about how her first journey with IVF may have been a result of underfuelling and how she navigated her postpartum journey when many people were commenting. Anna was such a wonderful person to chat with and it was great getting to know her. She was open, honest and raw. She is an amazing role model! Go check out her programs at FitBody and follow her on Instagram! ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Living that busy entrepreneur mom life with MEGSQUATS | Motherhood and business 40:41
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40:41Many of you all know Meg from her Instagram account or Youtube Channel In this exclusive interview, this is the first time Meg has shared her birth story or opened up in a public forum about her journey as a mom. Meg has successfully coached tens of thousands of athletes and powerlifters through their first squat, first meet, or first national-level competition. Through her YouTube channel and professional passion for the sport of powerlifting, she has studied under and interviewed the strongest strength athletes in the world. At the heart of all her businesses is the mission to get a barbell in every woman's hands, and Buff Chick Supplements is another way to support their journey to strength. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here! ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 International Strongman and Pregnant Powerlifter Shannon Smith | Competing 33 weeks pregnant 41:14
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41:14One of the barbell sports that is gainining in popularity is Strongman (or in this case StrongWOman). Shannon Smith found powerlifting and then her love shifted to strongman in 2017. Rising in the ranks, Shannon won Worlds Strongest Woman in 2021 just after the COVID shutdowns. Knowing she always wanted to have a family and having reached her sport goal, her and her husband decided to try to start a family. Shannon is currently 33 weeks (at the time of this episode) pregnant with her first child and competing in a POWERLIFTING meet. She is a baddie in so many respects but she is also completing her training with HYPEREMESIS GRAVIDARUM. Hyperemesis is a condition in pregnancy that makes you feel like you have the flu... every single day! If you want to follow along in Shannon's journey, go check her out on Instagram . Shannon is also a nutritionist so if you're interested in her coaching services, check out her website here . ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Everything you need to know about Pregnancy-Related Pelvic Girdle Pain 32:01
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32:01Over half to as manyas 75% of pregnant individuals will experience some amount of muscular pain. The most common of which is pelvic girdle pain. So many mamas can go to their providers and be told that there is nothing that they can do and that theyjust need to "wait until the baby comes out" That is simply not true! In this episode, Christina breaks down the myths then talks about the methods of treatment for pelvic girdle pain during your pregnancy. If this is you, don't worry - there are things we can do to help! ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Learning about Birth from Birth Stories 40:34
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40:34Unmedicated, Induction, COVID pregnancies and deliveries Today’s episode is a personal one where Christina recounts her stories. So often, when pregnant, people scare the daylights out of you with their scary stories. Very few birth stories are perfect but learning positive birth experiences can help. Learn from Christina as she talks about her induction and story of gestational hypertension, and her unmedicated deliveries with both her kiddos. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Finding Barbells AFTER babies with Carrie Pagliano | When Postpartum Meets Perimenopause 48:07
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48:07We talk on this podcast often about those who START their pregnancy or postpartum journey having done some resistance training. It makes it a bit easier to understand ways to make modifications and how to change your exercise routine because you know what these movements are supposed to FEEL LIKE. But what if you don't? What if you didn't start strength training unitl AFTER babies? What if you started and you already had some pelvic issues on board? Carrie Pagliano is a FORCE in the pelvic health space. She is a clinician with almost 20 years experience, a past president of the APTA Pelvic health division and a podcast host herself to the Active Mom Postpartum podcast ! She is also a mom of two that found barbell training after babies. This is a fantastic conversation where Carrie blends her own clinical experience with her personal experiences. The conversation just FLOWED. For lots of reasons, people are delaying having kiddos. It is now very common to begin thinking of kids in your late 30s and early 40s. How do we set you up for success if you're postpartum AND perimenopausal? There were SO MANY gems in this conversation! We can't wait for you to give it a listen ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 The Icks and Cringe Advice Given to Pregnant Mamas 40:50
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40:50It is hopefully coming from a good place but no one gives more advice about your body and your cgoices than when you are pregnant. Don't do this. Watch out for that. You're going to ruin this. Ick It's also really harmful and potentially hurtful We put it out to all of you on "what is the worst advice you got when you were pregnant" and we got SO MANY RESPONSES. Christina goes through them in this week's podcast episode and where they came from/ what is true vs isn't. Gosh you all delivered! ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 I am not afraid of your symptoms | a pelvic floor issues reframe 22:26
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22:26So often, as mamas, we get told that we shouldn't do this or that because we are going to cause permanent damage or RUIN something. This isn't true. And it isn't that simple. There is no other area of rehab where we would worry about a change in symptoms. We know that recovering from an injury isn't linear. WHY would this be different with birth?! The Barbell Mamas is around EMPOWERING for your motherhood journey. And that starts with not being afraid of pelvic floor symptoms ...and knowing that there is something that we can do about them. There's a lot of power in a reframe :) ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Debriefing the Rogue Invitational | Arielle, Tia and the REAL "danger" of our messaging around postpartum return 41:03
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41:03WHAT A WEEKEND!!! The Rogue invitational is the one of the biggest competitions of the year in the CrossFit space. It's heavy, there's a lot of fun toys and there is a heated competition pool, The big news and gossip that surrounded the weekend was 6x CrossFit Games champion Tia-Clair Toomey. There was so much speculation, opinion and conjecture about her return. In today's episode, Christina goes OFF on her thoughts about Tia's return. The thoughts on her recovery and why we may actually be working AGAINST the drive towards change in policy around postpartum return. This episode is definitely a hot take and we would love to know your thoughts! ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Debunking Diastasis : “You aren’t RUINING anything” 39:09
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39:09There is so much FEAR around diastasis recti. This is a lengthening of the linea alba that happens in 100% of pregnancies and something that can create a lot of concern postpartum Many mamas are worried about what their bellies are going to look like after babies They start googling about what is going to “Ensure” they don’t have diastasis recti postpartum. This causes people to stop doing anything that causes “coning” or “doming” …. but is that necessary?! We dive into all topics related to the core during pregnancy and into the postpartum period in this episode of the podcast! ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Low Fuel's impact on Fertility, Performance & Health in the non-pregnant and Postpartum athlete | REDS 34:56
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34:56Nutrition and how much food we take in is a super important conversation for the pregnant and non-pregnant person. If we aren't eating enough, our body goes into energy saver mode. We turn down our other body activities that are considered optional. For many women, the sign of this is that they stop getting their period. (If you haven't checked out our menstrual cycle episode, check it out here). No period is called amenorrhea. When we aren't eating enough and not getting our period, we are in a state called REDS or Relative Energy Deficiency in Sport. We are learning SO MUCH avbout this condition and how it effects the female body. The latest issue of BJSM did a big deep dive! Another time we can get into REDS is when we're nursing or in the early postpartum time. In this episode, we dive into the PERFORMANCE side of REDS. Let us know your thoughts :) ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Comparing Pregnancy Journeys with 4x CrossFit Games Athlete MeKenzie Riley 56:29
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56:29Finding CrossFit at 25, Mekenzie Riley spent her time after her swimming career learning CrossFit, competing in the Open, then quarterfinals making her debut to the Games as an individual in 2018. When COVID hit, she had already started to think about motherhood and spent her 2020 season embracing her new role as a mom. She didn't think she would make it to the Games again but in 2021, to her own surprise, she did. Now as a mother of 2, she spoke about the differences in her own journey, her own pelvic floor issues, her mindset about the way she has approached training and that motherhood is just MESSY. If you want to work with Kenzie, she is also a registered dietician and works with individuals going through pregnancy, postpartum, as athletes or with eating disorders. You can check out her website here. Or follow her on Instagram here. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Exercise with Placenta Previa, Tia @ Rogue, VBACs and Gymnastics Postpartum | Q & A Episode 29:22
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29:22There are so many questions we can have when thinking about exercise during pregnancy and into postpartum. We question EVERYTHING. Knowing the research while building in your own experience, allows you to make the informed choice for YOU. We put up a question box and LOVED the questions but they werent "30 second" answers. We picked 5 and did a deep dive Here are the timestamps: 6:20 Can I exercise when I got diagnosed with placenta previa at 20 weeks? 8:30 What are your thoughts about Tia going to compete at Rogue? 13:40 How can I increase my chance of success for a VBAC? 22:40 How to get back to GHDs postpartum 24:54 When can I get back to gymnastics after C-section? Let us know ifyou like this type of episode and thank you for trusting us at the Barbell Mamas! ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 CrossFit, Fertility, Motherhood, Masters athletics ... and Goats! | Hanging out with Talayna Fortunato 39:15
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39:15Being a high-level athlete is hard on the body. Being pregnant is hard on the body too. Talayna Fortunato is a CrossFit OG, being on the podium at the Games in 2012. Fast forward 10 years and Talayna is still CrossFitting but now has had two pregnancies including twins and is pregnant with baby 4! In this week's podcast, Talayna talks about her fertility journey (she was advanced maternal age when she started her motherhood journey at 37), the differences between pregnancies, her pelvic and core rehab journey and how CrossFit has fit into that journey. What about the goats?! We talk about them too! If you follow her on Instagram ( you can find her here ), then you'll see the busy life Talayna It was so great to hear from Talayna who has been so influential in the CrossFit space - hope you enjoy this episode! ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Birth Prep for the Barbell Athlete | Labor & Delivery 37:39
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37:39When you are pregnant, you start thinking about labor a lot. People like to tell you their horror stories. You start reading things online. Pregnant women into fitness can be told that "labor will be a cinch! No problem for you because you work out so much" But is this true? What happens if for YOU it doesn't go that way? In this week's episode, Christina talks about the stages of labor, what to expect at each stage and then how SPECIFICALLY for the barbell athlete, how to prepare for labor and delivery. This is a jam-packed episode and we can't wait for you all to listen to it. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Considerations for Olympic Weightlifting during Pregnancy and Postpartum | Snatch and Clean & Jerk 35:02
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35:02There are a lot of people that think that it may be unsafe for you to perform Olympic weightlifting movements (the snatch and the clean and jerk during pregnancy). These movements are SPEED STRENGTH movements. In weightlifting competitions, you have 3 attempts to lift the most you can . It is ABSOLUTELY SAFE to weightlift during your pregnancy. But everyone's pregnancy is different and HOW and WHEN has some unique considerations. We dive into this in this week's episode! ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Modifying for Pregnant and Postpartum Powerlifting | Squat, Bench, Deadlift 45:01
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45:01The sport of powerlifting consists of the big three barbell movements: the squat, the deadlift and the bench press. During the competition, you have 3 attempts to lift the most you can in each of these movements to pre-specified movements standards. It is also a weight class sport so you are competing with females of the same relative weight as you. Powerlifting has absolutely exploded in popularity over the last decade and we are pumped to see it! We now have examples of moms competing pregnant (like Lucie Martinsdottor) or coming back and breaking postpartum world records (like Meg Scanlon) and it is an exciting time! If you are a recreational or competitive powerlifter and are pregnant, thinking of getting pregnant or coming back to the sport postpartum, what are some considerations for us to think about? In this episode, we dive into it ALL. Want to learn more about our powerlifting track or programs, check out our website! ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 POP'ing Myths about Pelvic Organ Prolapse 34:20
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34:20Pelvic organ prolapse also known as POP is a condition that occurs when one or more of the pelvic organs shift from their normal position and press against the walls of the vagina . This definition can sound scary and there is a lot of fear surrounding prolapse in the pregnancy and postpartum space. In this episode, we break down what it is, how it presents, common symptoms of prolapse, risk factors for prolapse and how exercise fits in. We mention our episode on bracing and weightlifting belts so make sure if you haven't caught the episode you check it out here! ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 How to start exercise BEFORE 6 weeks Postpartum 33:44
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33:44**Disclaimer: everyone has their own journey** At the Barbell Mamas, we are pretty against blanket statements. This "do nothing" for 6 weeks can be a help to guide you and give you time to rest ... but does it apply to everyone? We are getting more information and research about how to get back to early postpartum exercise if you so choose. Early postpartum exercise isn't BAD. We need to know our signs that we are pushing it too far, we need to be gradual and we need to be intentional. Christina breaks down how to get back to barbell work and exercise in general in this new podcast episode. We hope you enjoy it! Also a little life update from our end of the world :) ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Chatting to 3rd place F35-39 CrossFit Games athlete Colette Casey 37:25
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37:25Colette is a mom of three and now a PODIUM finisher in the Masters 35-39 category at the 2023 CrossFit Games. Being a mom makes training harder. It’s true. Being a mom of three, you start to embrace the chaos! That can make structured exercise, especially at the Games level, SUPER challenging. In today’s episode, Colette talks about her CrossFit love story, her journey in CrossFit through all her pregnancies (apparently something is in the air at Wodapalooza!) and her experience as a Games athlete this year with her three kids watching her compete. This is a jam-packed episode, I could have talked to Colette literally all day. We can’t wait for you to hear it ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Recapping the 2023 CrossFit Games | Mama athletes, injuries and peeing on the platform 40:39
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40:39What a WEEKEND! Our mamas and all of our athletes showed up. The events were unreal. The energy unparallelled and the community so wonderful. In today's episode, Christina and Nick break down the Games. We talk about the experience being in the Games arena, the Masters athletes, our mama athletes, even our vendors. The ups, downs, injuries, pelvic health complaints and all the things in between are covered in this episode. It was so cool to be at the CrossFit games this year and seeing our athletes represent themeselves well. We loved meeting you all this week as well! Just so fun. It's the highlight of the year! ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Finding Weightlifting IN Motherhood with Kristi Brewer 34:28
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34:28There is this assumption that motherhood = retirement from sports or athleticism. Kristi Brewer did the exact opposite. The first time Kristi picked up a barbell was when her two kiddos were little. This was at the age of 35. Now, at the age of 41, Kristi is a multi-world record holder in the sport of weightlifting. She was representing team USA on an international platform by 38. Join us as we dive into weightlifting after pregnancy, autistism advocacy, the joy or movement, and barbell sports for moms of all level. You can follow her journey over on Instagram here! ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Busting Myths about LIFTING during Pregnancy 31:35
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31:35TBM EPI 2: When a woman gets pregnant, there's a lot of well-meaning advice. They can be told to not lift over 20 lbs, to not lift on their back or exercise on their back, to not hold their breath while lifting. Christina has published (with her research team) the ONLY study that has looked at women that did heavy strength training during their pregnancies on outcomes. In this episode, Christina talks about common myths, where these myths come from and what the research ACTUALLY says. She then goes on to help you talk to your midwife or obstetrician if they are giving you some of these recommendations. Strength training is unbelievably beneficial for pregnant mamas and we want to be ENCOURAGING getting stronger ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 The Realities of Being a Pregnant or Postpartum Athlete (PILOT) 26:04
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26:04TBM Episode 1: There is a lot of things to consider when you are thinking of adding MOM to your resume. You ask yourself a million questions, "Am I ready?" "How long will it take to get pregnant?" "Is it the right time?" For people who are athletes or exercise with goals in mind, the other questions are "Is this the right time to step away from training?" "Will I be able to get my fitness back?" "Am I going to be retiring from competition or hard training when I become a mom" A grief process can happen too. Then the return postpartum is no joke and time becomes a whole different equation. In this episode, our PILOT, Christina breaks down realities of being a pregnant and postpartum athlete that sometimes... we just don't talk about. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Recurrent Pregnancy Loss & Exercise with Courtney Hilmanowski 35:06
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35:06Content Warning: In today's episode, Courtney is open about her experience as a CrossFitter who has struggled with recurrent loss. Miscarriage happens in 1 of every 4 pregnancies. When you experience multiple losses, many inidividuals are given well-meaning advice about their situation They doubt themselves and their exercise decisions They are told maybe they shouldn't be running so much or lifting so much It makes them question Infertility is on the rise in Canada and the United States. One in 9 couples struggle with infertility. When you have had a pregnancy and then experience infertility, this is known as secondary infertility In today's episode, Courtney recounts what is helpful, what has been harmful and her journey navigating exercise, miscarriage and motherhood. If you want to follow Courtney's journey, you can follow her on Instagram here. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Prepping for the 2023 CrossFit Games as a Mama with Arielle Loewen 30:22
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30:22Preparing for the CrossFit games is a gruelling process. Athletes put in long hours, focus hard on optimizing every aspect of their recovery and prepare themselves for 10-15 tests of all aspects of fitness in Madison, Wisconsin. They say that being a professional athlete can be a selfish job. You need to focus so much on your training. When you're a mom, that isn't really possible. While some athletes are recovering with naps and sauna sessions, mama's have to go back to parenting. They can't just rest when they get home from training, that is when their next job begins. Arielle Loewen is an incredible mama athlete and role model to all the aspiring athletes out there. She is a soon-to-be 3x CrossFit Games athlete and a mama to her daughter Blakely (4 years old). In today's episode, listen to Arielle talk about her story into competitive CrossFit, what her training looks like going into the games season and her journey through pregnancy and postpartum/pelvic floor recovery. Go follow @ariellearm on Instagram and we'll definitely be cheering her on in Madison in a couple of weeks! ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Let's Talk About Tia | Pregnancy, Postpartum, CrossFit 28:21
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28:21We can't help but be invested in Tia Clair Toomey's story. She is the reigning fittest on earth for SIX consecutive years. She announced that she was pregnant with their daughter Willow late 2022 and many people have watched her social media and YouTube channels showcase what she has been up to. In this episode, Christina is an outsider looking in and takes this opportunity to challenge some beliefs and highlight some of Tia's journey. She then blends it with some of the known (and unknowns) around exercise in pregnancy and postpartum. Mentions in this episode: Return to Gymnastics episode C-Section Episode ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Experiencing Miscarriage and Pregnancy with International Weightlifter Jessica Lucero 47:21
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47:21**In this episode, Jessica speaks about pregnancy loss. If this is too painful of a subject matter to listen to, please skip this week's episode** Being an athlete and wanting to be a mom is tough. Not because you can't do it, but because your athletic window and your fertility window directly overlap. For Jessica, her journey was not easy. She experienced 2 pregnancy losses and then because pregnant for the third time with her son Kyran in March of 2021. Jessica Lucero is our guest today. She is an international-level weightlifter and coach. She is now on the coaching staff for Vero Weightlifting team and we are so excited to have her on the podcast today! Check out Jess on Instagram @jessicalucero9 ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Sex, CrossFit and The Pelvic Floor with Gabrielle Kassel 47:59
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47:59It can be embarrassing or sometimes produce feelings of shame to talk about sex. But sexual health is an important part of our well-being. In today's episode, we are joined by sex educator Gabrielle Kassel . Gabrielle is a member of the queer community, podcaster of her sex-positive show Bad in Bed and specializes in working with members of the LGBTQIA+ community. Gabrielle is a journalist (currently working for the Morning Chalk Up) who works to bridge her passion for CrossFit with her passion for sexual health and empowerment. Some of the topics we go through today are - sexual health issues we see in the CrossFIt community - how to have conversations when sex hurts - opening lines of communication to talk to your partner about sex - sexual health issues in the queer community - how to explore sexuality when coming from a sexual health background Resources Gabrielle and Christina highlighted were - Pure -Linda Kay Brown - Come as You Are - Emily Nagoski - Principles of Pleasure - Netflix - Table Topics Esther Perel - Sex Educator Rachel Wright ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Returning to Gymnastics after Baby | Pull-ups, Toes-to-bar, Handstand Pushups 26:35
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26:35Gymnastics and body weight movements are a big portion of many CrossFit and calisthetics programs. They require you to bring your chin, feet or entire body over a bar. These movements are also incredibly CORE dominant. When you are pregnant, there is a lot of advice swirling around the internet. Some is good... some is not. Then when you have baby and are postpartum, there is big rehab process that many people feel lost navigating. In this episode, we talk about myths and misconceptions about returning to gymnastics after baby. This builds on our podcast from last week with Pamela Gagno n. Have any other questions? Check out our YouTube channel. TBM Episode 11 ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Competing at the CrossFit Games as a Mom of 2 with Gymnastics Guru Pamela Gagnon 30:42
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30:42Pamela Gagnon (IG: @pamelagnon ) is an incredible athlete, business owner, and mom of 2 boys now 19 and 21. She competed in CrossFit from 2011 until 2017, making 6 Regional appearances and 3 Games appearances as a Master's Athlete. Pamela is the co-owner of Performance Plus Programming which provides over 30+ Skill Based Programs for athletes, anything from your First Strict Pull Up to Bar Muscle Up Endurance. In today's episode, we talk about returning to gymnastics after baby, the guilt moms feel when competing at a high-level in sport with little ones at home and Pamela's reflections on being a mom now that her kiddos are older. This is an episode you do not want to miss and we thank Pamela for hanging out with us! TBM Episode 10 ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Bracing and Belting for Performance and The Pelvic Floor 34:45
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34:45Having a strong brace is important for lifting heavy weights. It is a critical part of CrossFit, powerlifting and weightlifting. Not to mention just life. We use bracing when we move couches, pick up our kiddos etc. Weightlifting belts are a performance aid that really helps us to create stiffness through our midline to lift more as well. We did an entire video on it on our YouTube channel. Knowing HOW to brace and use a weightlifting belt though is super important for our pelvic floors AND our performance. 50% of women pee when they lift heavy weights. That is a massive number! But there is things we can do about it. We break it all down in this week's podcast episode If youre interested in learning specifica considerations for returning to bracing postpartum, check out our Barbells after Babies Webinar free . ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Twin Pregnancy to Breaking American Powerlifting Records with Meghan Scanlon 34:59
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34:59Meghan Scanlon is nothing short of phenomenal. She is a national level weightlifter and international level powerlifter who, in 2020, got pregnant with TWINS. Her postpartum journey led to her stepping back onto the platform. But not just getting back to competing... BREAKING RECORDS. Meg is now vlogging about her training and, at the time of this release, her finals weeks before WORLDS. Go take a look at her YouTube Channel or follow her on Instagram ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 BONUS EPISODE: HWPO Interview with Sammy Moniz. 33:26
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33:26The HWPO crew knows how to put in the work and make themselves proud. Christina headed to Vermont to talk Sammy Moniz about her pregnancy with their first little girl. In this conversation, she and Sammy chat about Sammy's pregnancy so far and how female athletes can tackle their pregnant and postpartum fitness. You can see the video version of the episode here. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 C Section: What I wish they would have told me! 35:41
35:41
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35:41TBM Episode 7: When you are pregnant, there are many reasons why you might end up with a C-section. In the United States, almost 1/3 (about 30%) of birth result from a cesarean section. For that reason, EVERYONE whether you're planning a home birth, vaginal birth with medication or without, sometimes things so NOT go according to plan. In this episode, we break down everything you need to know from when you might need a C section, what the surgery looks like and what to expect in the early days after surgery. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Getting Ready for Semifinals 13 weeks Pregnant with Alison Stall 40:08
40:08
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40:08TBM Episode 6: Getting to compete at Semi-finals is a massive task and a huge accomplishment. The sport of CrossFit has several stages to competition and semi-finals is the last stage in the competition before making it to the CrossFit games. Alison has an impressive track record of competitions and wins this year including a top spot at Wodapalooza, top 20 in her age group Semifinal, and top 3 finishes at both the Masters Fitness Championship and the Legends Competition at Mayhem. Now she's embarking on an even MORE exciting challenge, she is pregnant with Baby 2 and about to compete in Orlando at the North America East Semi-final. In this episode, Alison talks about her decision to start a family, her birth and return postpartum with her first little one and the feelings around being pregnant with baby 2. It's an episode you're not going to want to miss! Make sure you give Alison a follow on Instagram to see her amazing journey. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Do we need cycle syncing workouts?! Menstrual cycle and Exercise 101 25:11
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25:11TBM Episode 5: Cycle syncing has been a hot topic on Instagram and Tiktok. People are coming out as "cycle syncing fitness providers" helping to heal your hormones with specific exercise routines. In today's episode, Christina breaks down your menstrual cycle and then dives into what the research says about exercise at different phases of your cycle. You aren't going to want to miss this episode! If you want to keep up with all the TEA coming out of the Barbell Mamas, be sure to sign up for our newsletter You can also follow us over on Instagram @thebarbellmamas ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Embarrassing Pelvic Issues in the Gym - Queefing, Coregasms and more! 27:14
27:14
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27:14TBM Episode 4: Pelvic health issues can be embarrassing. You can have issues with peeing, pooping, sexual health. Not exactly the topics that come up in every day conversation! In today's episode, Christina goes into unchartered TMI category. There are pelvic issues that come up in the gym that can be really embarrassing to talk about. The more information we have, the more we can do about it. Join her as she talks about queefing, coregasms and "passing wind" in the bottom of a squat. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
1 Doing a Powerlifting Meet 7 months Pregnant with Lucie Martinsdottir 37:16
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37:16TBM Episode 3: Powerlifting is an incredible sport. You try to be as strong as possible in the squat, deadlift and bench press and its divided into weight classes. Lucie Martinsdottir started powerlifting AFTER her first child was born and competed in powerlifting after the birth of her second child. She is now an International level powerlifter and has the European record in the squat at 207.5 kg (456.5 lbs)! Thirty-eight weeks pregnant at the time of this recording, Lucie talks about how her pregnancies differed, what she is doing in her pregnancy to train, her experience as a mom who trains as a competitive athlete and some of her goals postpartum with baby 3. You are NOT going to want to miss this episode. You can follow Lucie on Instagram at @lucie_martins_lifts or look at her business Reykjavik Barbell. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…
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