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Why Food is NOT the Problem When Your Diet Falls Off Track (Ali Shapiro) | Ep 271
Manage episode 461568811 series 2997456
Do you feel trapped in a cycle of dieting and frustration? Why do your best efforts with food seem to fail when it matters most? Is it possible that your food struggles are about something deeper than food itself?
Philip (@witsandweights) explores the deeper roots of food consistency with integrative health pioneer Ali Shapiro. Ali shares why food battles often represent safety battles, how to identify hidden triggers and a practical framework to break free from emotional eating. Learn why food is more than fuel, how unmet emotional needs affect your habits, and how to achieve sustainable food freedom.
Ali Shapiro is the creator of Truce with Food and host of the Insatiable Podcast, and she brings a fresh perspective to overcoming diet struggles by addressing the emotional and psychological roots of our relationship with food.
Today, you’ll learn all about:
2:38 Why food struggles aren’t about food
6:32 Understanding emotional hunger
11:58 Tools Vs. Deeper psychological work
18:37 Food and the human experience
25:32 Stress, loneliness, secret eating, and falling off track
29:58 The T.A.I.L. framework for emotional triggers
36:18 Facing triggers and learning growth
38:34 Ali’s personal journey with food and health
45:04 Finding trust and meeting your needs
51:26 Compassionate witness and feeling significant
55:45 Outro
Episode resources:
- Ali’s Truce with Food program
- Insatiable Podcast
- Website: alishapiro.com
- Instagram: @alimshapiro
- Youtube: @alishapirollc.founderoftru9290
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod
Chapitres
1. Why Food is NOT the Problem When Your Diet Falls Off Track (Ali Shapiro) | Ep 271 (00:00:00)
2. Food Battle Root Causes (00:00:01)
3. Unpacking Emotional Eating Triggers (00:11:59)
4. Exploring Food as a Metaphor (00:21:37)
5. Understanding Emotional Eating Triggers (00:32:23)
6. Navigating Emotional Eating and Nutrition (00:39:08)
7. Restoring Self-Trust Through Emotional Rest (00:43:09)
8. Truce With Food Group Program (00:54:37)
415 episodes
Why Food is NOT the Problem When Your Diet Falls Off Track (Ali Shapiro) | Ep 271
Fat Loss, Nutrition, & Strength Training for Lifters | Wits & Weights
Manage episode 461568811 series 2997456
Do you feel trapped in a cycle of dieting and frustration? Why do your best efforts with food seem to fail when it matters most? Is it possible that your food struggles are about something deeper than food itself?
Philip (@witsandweights) explores the deeper roots of food consistency with integrative health pioneer Ali Shapiro. Ali shares why food battles often represent safety battles, how to identify hidden triggers and a practical framework to break free from emotional eating. Learn why food is more than fuel, how unmet emotional needs affect your habits, and how to achieve sustainable food freedom.
Ali Shapiro is the creator of Truce with Food and host of the Insatiable Podcast, and she brings a fresh perspective to overcoming diet struggles by addressing the emotional and psychological roots of our relationship with food.
Today, you’ll learn all about:
2:38 Why food struggles aren’t about food
6:32 Understanding emotional hunger
11:58 Tools Vs. Deeper psychological work
18:37 Food and the human experience
25:32 Stress, loneliness, secret eating, and falling off track
29:58 The T.A.I.L. framework for emotional triggers
36:18 Facing triggers and learning growth
38:34 Ali’s personal journey with food and health
45:04 Finding trust and meeting your needs
51:26 Compassionate witness and feeling significant
55:45 Outro
Episode resources:
- Ali’s Truce with Food program
- Insatiable Podcast
- Website: alishapiro.com
- Instagram: @alimshapiro
- Youtube: @alishapirollc.founderoftru9290
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod
Chapitres
1. Why Food is NOT the Problem When Your Diet Falls Off Track (Ali Shapiro) | Ep 271 (00:00:00)
2. Food Battle Root Causes (00:00:01)
3. Unpacking Emotional Eating Triggers (00:11:59)
4. Exploring Food as a Metaphor (00:21:37)
5. Understanding Emotional Eating Triggers (00:32:23)
6. Navigating Emotional Eating and Nutrition (00:39:08)
7. Restoring Self-Trust Through Emotional Rest (00:43:09)
8. Truce With Food Group Program (00:54:37)
415 episodes
Minden epizód
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1 My Hardest Bulk Ever (The Hidden "Energy Drain" When Your Metabolism Fights Back) | Ep 284 25:31
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1 Are Low Bar Squats REALLY Needed for Strength and Size? (Andy Baker) | Ep 283 1:28:52
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1 The ONLY Strength Standard You Need to Progress Forever (Control Systems) | Ep 282 24:44
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1 Is Allulose the New GLP-1 Alternative to Weight Loss Drugs? | Ep 281 14:22
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1 New Monthly Fat Loss Challenges Plus Big Changes Coming to the Podcast | Bonus 17:01
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1 Make This ONE Change for Better Sleep, HRV, and Fat Loss (Dr. Peter Martone) | Ep 280 45:25
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1 Why Your Stress Feels Out of Control (Nyquist Stability Criterion) | Ep 279 18:31
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1 Lifting Weights vs. Hormone Replacement Therapy (HRT) for Fat Loss Over 40 | Ep 278 23:28
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1 Managing Autoimmune Disorders and Chronic Illness Naturally (Heather Gray) | Ep 277 37:49
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1 Daily Scale Weight Tracking Is Useless... and Necessary (Signal-to-Noise) | Ep 276 17:38
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1 The Surprising 4th Macro That Stalls Fat Loss (and Increases Belly Fat) | Ep 275 21:53
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1 How to Stop Your Fitness Goals from Destroying Your Relationship (EJ and Tarah Kerwin) | Ep 274 58:23
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