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Q&A - Does Muscle Weigh the Same as Body Fat? | Bonus
Manage episode 461733303 series 2997456
Ask Philip a question for the podcast using our new form and get a personal reply by email plus a shoutout on the show (if you want).
Or go to: witsandweights.com/question
--
Today's question is from Nancy:
"Google says muscle weighs the same as body fat. Is this true?"
Learn whether muscle weighs the same as fat and what matters when looking at the differences between them, including:
- Muscle and body fat weight and density by the numbers
- Body recomposition vs. scale weight
- Metabolic benefits of increased muscle mass
If you want YOUR question answered, just go to witsandweights.com/question and get a personal reply from Philip!
Support the show
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod
415 episodes
Q&A - Does Muscle Weigh the Same as Body Fat? | Bonus
Fat Loss, Nutrition, & Strength Training for Lifters | Wits & Weights
Manage episode 461733303 series 2997456
Ask Philip a question for the podcast using our new form and get a personal reply by email plus a shoutout on the show (if you want).
Or go to: witsandweights.com/question
--
Today's question is from Nancy:
"Google says muscle weighs the same as body fat. Is this true?"
Learn whether muscle weighs the same as fat and what matters when looking at the differences between them, including:
- Muscle and body fat weight and density by the numbers
- Body recomposition vs. scale weight
- Metabolic benefits of increased muscle mass
If you want YOUR question answered, just go to witsandweights.com/question and get a personal reply from Philip!
Support the show
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod
415 episodes
Minden epizód
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1 What Is Your Muscle Gain Efficiency (MGE) Score? (The Bottleneck Effect) | Ep 285 22:42
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1 My Hardest Bulk Ever (The Hidden "Energy Drain" When Your Metabolism Fights Back) | Ep 284 25:31
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1 Are Low Bar Squats REALLY Needed for Strength and Size? (Andy Baker) | Ep 283 1:28:52
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1 The ONLY Strength Standard You Need to Progress Forever (Control Systems) | Ep 282 24:44
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1 Is Allulose the New GLP-1 Alternative to Weight Loss Drugs? | Ep 281 14:22
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1 New Monthly Fat Loss Challenges Plus Big Changes Coming to the Podcast | Bonus 17:01
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1 Make This ONE Change for Better Sleep, HRV, and Fat Loss (Dr. Peter Martone) | Ep 280 45:25
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1 Why Your Stress Feels Out of Control (Nyquist Stability Criterion) | Ep 279 18:31
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1 Lifting Weights vs. Hormone Replacement Therapy (HRT) for Fat Loss Over 40 | Ep 278 23:28
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1 Managing Autoimmune Disorders and Chronic Illness Naturally (Heather Gray) | Ep 277 37:49
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1 Daily Scale Weight Tracking Is Useless... and Necessary (Signal-to-Noise) | Ep 276 17:38
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1 The Surprising 4th Macro That Stalls Fat Loss (and Increases Belly Fat) | Ep 275 21:53
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1 How to Stop Your Fitness Goals from Destroying Your Relationship (EJ and Tarah Kerwin) | Ep 274 58:23
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1 The 7 Types of Rest and Recovery for Maximum Muscle Gain (Work-Rest Cycle) | Ep 273 19:57
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