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The 7 Types of Rest and Recovery for Maximum Muscle Gain (Work-Rest Cycle) | Ep 273
Manage episode 462415509 series 2997456
Download the Stress Solution Guide now with more detailed strategies to reduce stress (and improve fat loss and muscle gain)
--
Are you tired despite getting enough sleep? Are your workouts feeling like a grind?
Learn how the engineering concept of the Work-Rest Cycle combines with the 7 types of rest can be used to maximize your muscle growth and recovery.
Research from Dr. Saundra Dalton-Smith reveals why sleep alone isn't enough, and how implementing all 7 types of rest can accelerate your results.
Main Takeaways:
- Why proper maintenance is crucial for optimal performance
- The 7 types of rest: physical, mental, sensory, creative, emotional, social, and spiritual
- How implementing all 7 types of rest can improve results more than additional training or food
Today you'll learn about:
00:58 Why sleep alone isn't enough for complete recovery
02:22 The Work-Rest Cycle
03:15 The 7 types of rest
11:42 How to implement all 7 types of rest
15:16 Using metrics to track recovery effectiveness
17:01 Why rest might be more important than training
18:38 Recap of the 7 types of rest
Episode Resources:
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod
Chapitres
1. The 7 Types of Rest and Recovery for Maximum Muscle Gain (Work-Rest Cycle) | Ep 273 (00:00:00)
2. Optimizing Recovery With the Work-Rest Cycle (00:00:02)
3. Strategic Recovery Through Seven Rest Types (00:12:45)
415 episodes
The 7 Types of Rest and Recovery for Maximum Muscle Gain (Work-Rest Cycle) | Ep 273
Fat Loss, Nutrition, & Strength Training for Lifters | Wits & Weights
Manage episode 462415509 series 2997456
Download the Stress Solution Guide now with more detailed strategies to reduce stress (and improve fat loss and muscle gain)
--
Are you tired despite getting enough sleep? Are your workouts feeling like a grind?
Learn how the engineering concept of the Work-Rest Cycle combines with the 7 types of rest can be used to maximize your muscle growth and recovery.
Research from Dr. Saundra Dalton-Smith reveals why sleep alone isn't enough, and how implementing all 7 types of rest can accelerate your results.
Main Takeaways:
- Why proper maintenance is crucial for optimal performance
- The 7 types of rest: physical, mental, sensory, creative, emotional, social, and spiritual
- How implementing all 7 types of rest can improve results more than additional training or food
Today you'll learn about:
00:58 Why sleep alone isn't enough for complete recovery
02:22 The Work-Rest Cycle
03:15 The 7 types of rest
11:42 How to implement all 7 types of rest
15:16 Using metrics to track recovery effectiveness
17:01 Why rest might be more important than training
18:38 Recap of the 7 types of rest
Episode Resources:
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod
Chapitres
1. The 7 Types of Rest and Recovery for Maximum Muscle Gain (Work-Rest Cycle) | Ep 273 (00:00:00)
2. Optimizing Recovery With the Work-Rest Cycle (00:00:02)
3. Strategic Recovery Through Seven Rest Types (00:12:45)
415 episodes
Minden epizód
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1 New Monthly Fat Loss Challenges Plus Big Changes Coming to the Podcast | Bonus 17:01
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1 Lifting Weights vs. Hormone Replacement Therapy (HRT) for Fat Loss Over 40 | Ep 278 23:28
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1 Managing Autoimmune Disorders and Chronic Illness Naturally (Heather Gray) | Ep 277 37:49
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1 Daily Scale Weight Tracking Is Useless... and Necessary (Signal-to-Noise) | Ep 276 17:38
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1 How to Stop Your Fitness Goals from Destroying Your Relationship (EJ and Tarah Kerwin) | Ep 274 58:23
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1 The 7 Types of Rest and Recovery for Maximum Muscle Gain (Work-Rest Cycle) | Ep 273 19:57
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