This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
…
continue reading
The 303Endurance Podcast mission is to is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and professional athletes.
…
continue reading
1
Tips for Making Training Work with YOUR Schedule
1:01:35
1:01:35
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:01:35
Do you have an unconventional schedule and still want to train and race to your maximum potential? Do you struggle to fit in training with travel? Can you still prioritize nutrition while on the road? Coaches April Spilde and Julie McPhilomy join host Vanessa Ronksley to share how they balance training, racing, and their social life with their non-…
…
continue reading
1
You Can Be a Triathlete! 11 Tips for Success
1:04:11
1:04:11
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:04:11
Do you know someone who is interested in triathlon, but they're not quite sure where to start? This episode is for them! Coaches Jasmine Moezzi and Rich Soares join host Andrew Harley to share 11 tips to begin your journey. Jasmine and Rich found triathlon from different athletic backgrounds and share their stories as well as lessons learned along …
…
continue reading
1
IM World Championship Nice, France
32:49
32:49
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
32:49
Episode #457 IM World Championship Nice, France Sunday, May 24, 2020 6:59 AM Welcome Welcome to Episode #457 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. Show Sponsor: UCAN UCAN created LIVSTEADY as an altern…
…
continue reading
1
5 Skills to Become a Savvier Short Course Triathlete
1:01:23
1:01:23
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:01:23
Do you enjoy the fast and furious style of sprint, super sprint and Olympic distance triathlons? Coaches Raya Usher and Chris Navin join host Andrew Harley to share five skills to master for short course racing. Raya and Chris have raced and coached for many years and stress the importance of learning how to race at threshold without blowing up! Fr…
…
continue reading
1
What's in an AI Training Plan?
33:44
33:44
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
33:44
Episode #456 AI in your Training Plan - Help or Hype? Shoutouts to: @genucan @ironmantri @coloradosride @303triathlon @tridottraining @tridottrainingsystem #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY wa…
…
continue reading
Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, …
…
continue reading
1
Andrew and Vanessa's 10 Tips for Tackling your First Full IRONMAN
1:04:53
1:04:53
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:04:53
Are you ready to become an IRONMAN but not sure where to start? The full distance is intimidating and can seem exponentially more daunting than an IRONMAN 70.3. Andrew Harley and Vanessa Ronksley have learned A LOT hosting the podcast and this week they'll share the 10 tips they personally provide to friends who ask for their advice about stepping …
…
continue reading
1
Paralympic and Invictus Games
1:09:21
1:09:21
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:09:21
Episode #454 Paralympics, Invictus, DoD Warrior Games In Today's Show Feature Interview - Zed Pitts Cycling News/Updates - Colorado's Ride wrap up; Triathlon News/Updates - Paralympics and a 303Triathlon update Ask A Coach - Starting a running program (after 40 years) Feature Interview - Zed Pitts Zed Pitts is a dedicated US Army soldier who contin…
…
continue reading
1
Ride On. Indoor Training Made Fun with Zwift
1:02:10
1:02:10
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:02:10
A new week, a new integration! Zwift and TriDot have joined forces for a top notch indoor training experience. On this episode, Zwift's Global Product Marketing Specialist, Joseph "Joe" Battisti, and 5x World Champion, Craig "Crowie" Alexander, join host Andrew Harley to reveal how this integration strengthens and motivates your cycling. After logg…
…
continue reading
Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, …
…
continue reading
1
Elevate Your Swim Experience with FORM Goggles
57:30
57:30
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
57:30
What if we told you new goggles could help you nail your next TriDot swim workout? TriDot and FORM Smart Goggles have joined forces to enable athletes to follow their workout in the water better than ever before! FORM's Director of Business Development, Scott Dickens (a former Olympic swimmer), joins Coach Dan Caskie and Andrew to discuss the recen…
…
continue reading
Episode #452 Cycling News/Updates - Ride For Magnus, Sepp Kuss to repeat at Vuelta?, Colorado's Ride Triathlon News/Updates - IM Frankfurt, Heart Health and Aging Triathletes, Locally - Outdoor Divas this weekend and Boulder Sunset next Ask A Coach - What should I do about my performance plateau? 303Cycling News and Updates: Photo by Ryan Muncy Rid…
…
continue reading
1
What to do When Race-Day Goes Wrong
1:06:34
1:06:34
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:06:34
With three different sports and lots of equipment, the likelihood that SOMETHING goes wrong during a triathlon is high. But how you react can make or break your race! On this episode, Coaches Kurt Madden and Louise Strydom join host Andrew Harley to alleviate your anxieties about what troubles could arise. Kurt and Louise not only share their perso…
…
continue reading
1
Bike Tours and Training Detours
34:21
34:21
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
34:21
Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, …
…
continue reading
1
10 Takeaways From the Triathlon Events at the Paris Olympics
1:01:27
1:01:27
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:01:27
Every four years, the best triathletes come together for the Olympics, to show off their sport and country. The triathlon races were in the spotlight (for both hype and uncertainty) and did not disappoint! Joining us from Paris, triathlon legend and Coach Mark Allen gives five lessons from watching the men’s race and Coach Michellie Jones provides …
…
continue reading
1
Paris and Boulder TriDot Pool School
46:45
46:45
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
46:45
Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, …
…
continue reading
1
Swim Straight! Your Guide to Open-Water Success
1:06:06
1:06:06
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:06:06
Swim Straight! Your Guide to Open-Water SuccessGet your race started right with a confident open-water swim. Today Jan Sibbersen, the Founder and CEO of sailfish and Coach Jenn Reinhart dive into everything you need to know about open water swimming. How should you position yourself around other athletes? Which goggle tint should you use for certai…
…
continue reading
Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, …
…
continue reading
1
One Race, Three Journeys – Challenge Roth
1:01:28
1:01:28
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:01:28
Athlete stories have the power to touch, move, and inspire you. And there is great value in hearing others’ experiences and learning from their journeys. On today’s episode, Host Andrew Harley interviews three TriDot athletes who were at Challenge Roth. Jenn Reinhart and Barb Campbell share how they trained, tapered, and traveled for this bucket li…
…
continue reading
Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, …
…
continue reading
1
Revisiting Embracing Assessments and Realizing the Hidden Benefits
1:07:46
1:07:46
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:07:46
Assessments are about much more than just benchmarking your progress. Learn mental strategies to embrace the challenge of the week and practical tips for getting the most out of each session, We'll reveal many hidden benefits of your assessments, if performed correctly, and how they are used to optimize your training and increase your performance.…
…
continue reading
Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, …
…
continue reading
1
Your Questions Answered: Bike Gearing, Swim Session Execution, Season Planning, & More
1:04:32
1:04:32
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:04:32
TriDot coaches Jeff Raines and Joanna Nami are in the hot seat on this round-robin, rapid-fire episode! Host Vanessa Ronksley asks YOUR listener-submitted questions about a variety of topics. Learn how to maximize your bike set up for your next race (as well as the right time to make these changes), and grab some tips for setting up a quick and eff…
…
continue reading
Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, …
…
continue reading
1
Craig Alexander's 5 Top Tips for Running Faster Off the Bike
1:06:27
1:06:27
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:06:27
Ready to dominate your triathlon run? Elevate your race performance with the guidance of TriDot's latest coach, 5x World Champion Craig "Crowie" Alexander, renowned for his ability to run well off the bike. Craig joins professional triathlete and TriDot Coach Elizabeth James to discuss tips for running strong after your bike leg. In this episode, C…
…
continue reading
1
Gwen Jorgensen Races Local
1:11:09
1:11:09
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:11:09
Olympic gold medalist Gwen Jorgensen joins us for the interview. Shoutouts to: @genucan @gwenjorgensen @ironmantri @coloradosride @303triathlon @tridottraining @tridottrainingsystem #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrit…
…
continue reading
1
Movement is Medicine: How Moving Keeps You Mobile
1:04:17
1:04:17
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:04:17
How well do you move? How often do you move? Despite plenty of sagitial plane movement through swimming, biking, and running, triathletes are often deficient in other movement patterns. On today's episode, Dr. B.J. Leeper returns to the podcast to discuss the importance of moving often and incorporating a variety of movements. Listen in to explore …
…
continue reading
1
Data AI Benefits Athletes and Coaches
1:10:56
1:10:56
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:10:56
Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, …
…
continue reading
1
The Long Haul: Strategies for Stamina Sessions
1:06:40
1:06:40
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:06:40
How long should your longest triathlon training sessions be? Is there any benefit to frequently swim the full distance that you'll cover in your next race? Do you NEED to bike over the distance that you'll do for your event at least once before showing up at the starting line? Should your long run be based on distance, or time on your feet? Join to…
…
continue reading
1
T100 Alcatraz and Boulder 70.3
43:03
43:03
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
43:03
Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, …
…
continue reading
1
Your Ultimate Guide to Using Ketones in Triathlon
1:04:06
1:04:06
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:04:06
Can adding ketones to your fueling lead to better triathlon results? Professional triathlete and TriDot coach, Tim O’Donnell, and deltaG’s Human Performance Expert, Brian McMahon, join us for this episode and provide the science behind ketones. They also outline ways to incorporate deltaG into your training, racing, recovery, and everyday use to op…
…
continue reading
1
Boulder 703 Erika Ackerlund
1:21:35
1:21:35
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:21:35
Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, …
…
continue reading
1
10 Race-Day Tips from 10 TriDot Coaches
1:04:53
1:04:53
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:04:53
In this episode, we sit down with 10 experienced triathlon coaches to discuss their top race-day tips. Whether you're a seasoned triathlete, or brand new to the sport, these experts share valuable insights and strategies to help you perform your best on race day. From preparation to mindset to nutrition, each coach provides a key piece of advice th…
…
continue reading
1
Boulder 70.3 Buildup and Doug Brown
1:27:29
1:27:29
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:27:29
This is our Boulder 70.3 buildup show. Plus we will have a special guest with Doug Brown who just did his first ever triathlon at Chattanooga 70.3. He has some fresh and important lessons to share. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your bod…
…
continue reading
1
What Triathletes Can Learn from Swimmers
1:03:05
1:03:05
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:03:05
What can triathletes learn from pure swimmers? Find out here! In this episode, we dive into the lap lanes with professional triathletes, and former collegiate swimmers, Tim O'Donnell and Dede Griesbauer. Tim and Dede discuss the training methods used by elite swimmers and how they differ from training programs for triathlons. Then, from your traini…
…
continue reading
1
Without Limits Race Schedule
1:06:22
1:06:22
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:06:22
In Today's Show Feature Interview - Lance Panigutti Cycling News/Updates - 2024 South Table Mountain Race Series; Tour de Steamboat Triathlon News/Updates - IM Chattanooga pro results; Colorado Triathlon June 1st; Endurance and Fatigue Resistance Coaching Tip of the Week - OWS and Race Rehearsals at Chatfield Show Sponsor: UCAN UCAN created LIVSTEA…
…
continue reading
1
Thin Air, Big Gains: Altitude Training for Triathletes
1:04:12
1:04:12
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:04:12
Are you planning to race at altitude this season? Interested in a high-elevation training camp? Join TriDot Coaches Jeff Raines and Jason Verbracken as they dive into the topic of elevation and its impact on training and racing. The coaches discuss the physiological effects of training at higher elevations and how your body adapts to these conditio…
…
continue reading
Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, …
…
continue reading
1
Bone Health for Triathletes
1:02:04
1:02:04
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:02:04
As an athlete, it is crucial to understand the impact that your triathlon training can have on your bones. In this episode, we are joined by two special guests: Dr. Gillian Wooldridge, a sports medicine physician, and Dr. Krista Austin, an exercise physiologist and nutritionist. Dr. Wooldridge kicks off the conversation with an overview of bone hea…
…
continue reading
1
Race Director Boulder 70.3 Recon
1:11:55
1:11:55
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:11:55
This is your Boulder 70.3 Race Recon Special. We have race director Tim Brosious with us to talk about the changes to the course, logistics, racing at elevation and more. Shoutouts to: @genucan @ironmantri @coloradosride @ @303triathlon @tridottraining @tridottrainingsystem #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #…
…
continue reading
1
What Triathletes Can Learn from Cyclists
1:03:32
1:03:32
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:03:32
What can triathletes learn from professional cycling? Find out here! In this episode, we dive into the pro peloton with pro-tour cyclist Florian Vermeersch, from Team Lotto-Dstny, and TriDot Coach Chris Navin. We discuss the training methods used on pro teams and how they differ from training programs for triathlons. Florian shares his experience w…
…
continue reading
In Today's Show Cycling News/Updates - Colorado Mountain Bike Association; Singles Gravel on Tuesday Triathlon News/Updates - Mortal/IM, IMTX Pro Race, St George 70.3 Pro Start List Coaching Tip of the Week - Boulder 70.3 Ride 303Cycling News and Updates: https://www.facebook.com/303Cycling. www.comba.org 303Triathlon News and Updates: Breaking: Ir…
…
continue reading
1
The Hot Topic: Heat Adaptation for Triathletes
1:01:00
1:01:00
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:01:00
Looking to race better in hot conditions? In this episode, coaches Kurt Madden and Caleb Chapman share expert insights on how to properly prepare for a hot race. They answer common questions such as: How does being unprepared for a hot race impact your performance on race day? How can you improve your tolerance to the heat? Kurt and Caleb also disc…
…
continue reading
1
Getting Their Time Trial On
26:43
26:43
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
26:43
Getting their time trial on at the Karen Hornbostel Memorial Time Trial, Ride The Rockies Reactions, IRONMAN Texas professional podium contenders and the anatomy of a "Race Rehearsal". Mentions: @genucan @ironmantri @coloradosride @ @303triathlon @tridottraining @tridottrainingsystem #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotam…
…
continue reading
1
Competing for a Cause: Fundraising Through Triathlon
57:08
57:08
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
57:08
Did you know you can race AND raise money for a charitable cause? Today we dive into this topic with Audra Tassone-Indeck and Tammy Dotson. Audra is the Executive Director for the IRONMAN Foundation and Tammy is a TriDot Ambassador who frequently supports good causes through racing. Together, our guests will share their expertise and personal exper…
…
continue reading
1
Eric Kenney - Ready to Race?
1:13:28
1:13:28
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:13:28
Interview: Coach Eric Kenney works with an athlete, he designs a training program with years of experience and knowledge in a vast array of sports. He works with beginners but also experienced athlete’s looking to take their training to the next level. Eric lives in Boulder, CO, enjoys long days in the high mountains, slow mornings with lots of cof…
…
continue reading
1
Eating for Energy: How to Get Enough Protein, Fruit, and Veggies
1:00:19
1:00:19
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:00:19
You know that eating a balanced diet is important for overall health and wellbeing. But, you also know this is not always an easy thing to do! As an endurance athlete, getting the right amount of macro and micronutrients is especially critical for your overall performance. Join us on this week's episode as we dive into the topic of eating enough pr…
…
continue reading
How to start from scratch? All of us started from scratch. How do you get started? How many workouts should I do per week? Can I train without a bike? What equipment should I prioritize? In Today's Show Cycling News/Updates - Bicycle Colorado Gear Up and Legislative Updates Triathlon News/Updates - Oceanside 70.3, T100 Singapore, Magnus Ditlev Coac…
…
continue reading
1
The Art & Anatomy of the Modern Triathlon Race Kit
1:01:56
1:01:56
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:01:56
Have you ever wondered how those sleek and stylish triathlon kits are made? In this episode, host Andrew Harley sits down with Mark Goddard from Zoot and Soj Jibowu from Varlo to find out! Mark and Soj explain the intricate process of creating a triathlon kit from the initial design and material selection to the final product. They also discuss the…
…
continue reading
Welcome to Episode #433 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. 303 Endurance Podcast this week discussing racing at elevation and the latest in cycling and triathlon news. In this week's show we discuss…
…
continue reading