How To Deal With Rumination and Intrusive Thoughts

Conflict Skills

Contenu fourni par Simon Goode. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Simon Goode ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

1+ y ago 36:54

MP3•Maison d'episode

Send us a text

In this episode I talk about rumination - the kind of recurring, intrusive thoughts that are often triggered as a result of conflict. This kind of issue can create a negative spiral and if you've ever experienced obsessing about conflict, you know that it can be very unpleasant, exhausting and make it difficult to concentrate and relax. I explain why we ruminate, including our brains focus on keeping us safe from potential threats. I also outline a number of tools that we can use strategically to help reduce the amount of intrusive thoughts we are having and also minimise the negative impact at the time.

website: simongoode.com
email: podcast@simongoode.com

56 episodes

#MBA #Business #Conflict Resolution #Fitness #Mental Health #Conflict Resolution Training #Conflict Training #Podcasting Education #Self-Improvement #Simon Gooding #Conflict Management #Communication Skills #Soft Skills #Staff Conflict #De-escalation Training #Managing Difficult Conversations