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#129 - Nutrition Consistency: Why it's important if you have body composition/health goals and how you can be more consistent with Craig McDonald
Manage episode 332960157 series 2889542
What does it actually look like and mean to have nutrition consistency? In this podcast, Craig and I outline exactly that, and why it's important if you have body recomposition goals or want to improve your health.
In this episode, Craig and I discuss:
➡️What are macronutrients and why it’s important to hit your macronutrient targets if you want to see results
➡️Why tracking your food builds consistency
➡️How to be proactive with your tracking instead of being reactive
➡️We answer the question ‘Do I have to track forever?’
➡️How to plan ahead and how it will reduce stress and create freedom
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Join our 7-Day Eat More, Train Less, Get Results Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Follow:
Kitty on Instagram https://www.instagram.com/kittyblomfield/
Craig on Instagram https://www.instagram.com/iamcraigmcdonald/
SHOW NOTES
03:51 - What are macronutrients and why it’s important to hit your macronutrient targets if you want to see results
07:40 - The importance of tracking ACCURATELY
14:12 - Tracking in a reactive way vs tracking proactively
15:30 - Do you have to track forever?
24:54 - How to plan ahead
27:00 - How planning will reduce stress and create freedom
Advertising Inquiries: https://redcircle.com/brands
285 episodes
Manage episode 332960157 series 2889542
What does it actually look like and mean to have nutrition consistency? In this podcast, Craig and I outline exactly that, and why it's important if you have body recomposition goals or want to improve your health.
In this episode, Craig and I discuss:
➡️What are macronutrients and why it’s important to hit your macronutrient targets if you want to see results
➡️Why tracking your food builds consistency
➡️How to be proactive with your tracking instead of being reactive
➡️We answer the question ‘Do I have to track forever?’
➡️How to plan ahead and how it will reduce stress and create freedom
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Join our 7-Day Eat More, Train Less, Get Results Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Follow:
Kitty on Instagram https://www.instagram.com/kittyblomfield/
Craig on Instagram https://www.instagram.com/iamcraigmcdonald/
SHOW NOTES
03:51 - What are macronutrients and why it’s important to hit your macronutrient targets if you want to see results
07:40 - The importance of tracking ACCURATELY
14:12 - Tracking in a reactive way vs tracking proactively
15:30 - Do you have to track forever?
24:54 - How to plan ahead
27:00 - How planning will reduce stress and create freedom
Advertising Inquiries: https://redcircle.com/brands
285 episodes
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