Les meilleurs podcasts Strength Training (2022)

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Upside Strength Podcast

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[EN] Luke Way & Andrew Sellars on Lactate Balance Point, Breathing Data & Respiratory Training || Episode #228 1:14:05

7h ago1:14:05

1:14:05

GUESTS: Luke: My coaching career started in skiing where I coached and instructed at levels ranging from beginners to 13-15 year old FIS ranked athletes. This passion to teach was also a natural progression, as I got more involved in triathlon. I started with triathlon coaching with my old team in Calgary. I helped out in this way for 5 years, as I…

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Upside Strength Podcast

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[FR] David Rivera sur la Polyvalence, les Méthodologies d'Entrainement & la Spécificité || Episode #227 1:15:07

4d ago1:15:07

1:15:07

INVITÉ: David Rivera est le Fondateur de Basics Overall Fitness and martial arts ainsi que des Sportaddict Summercamp. Instructeur fitness avec plus de 15 années de pratique, David est ceinture noire de Jiu-jitsu brésilien, discipline dans laquelle il a été nommé champion d'Europe en 2017. Il est aussi multiple champion suisse en jiu-jitsu et grapp…

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Upside Strength Podcast

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[EN] Nick Jamnick on Measuring Thresholds, Intensity Adaptations and Field Testing || Episode #226 1:15:07

8d ago1:15:07

1:15:07

GUEST: Nick is a postdoc research fellow at Deakin University. He completed his PhD under the supervision of Prof David Bishop at Victoria University and his Masters and Minnesota State University, Mankato. Nicks research focus, is exercise testing/prescription, exercise metabolism, and molecular physiology. EPISODE LINKS: ► Twitter: https://twitte…

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Upside Strength Podcast

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[FR] Questions & Réponses #10 - Zones d’Entraînement, Testing & PMA 57:44

11d ago57:44

57:44

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7 Sujets: 0:00 - Intro 3:30 - Volume par zone 13:55 - Respirer en CAP 15:27 - Travail neuro musculaire 18:30 - Entraining a jeun (ou ramadan) 21:05 - Combien de Moxy 22:47 - Économie de course 24:15 - Entraînement tempo 30:40 - Suivi de la Charge 33:20 - Zone 2 & VMA 36:50…

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Upside Strength Podcast

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[EN] Stephen Seiler on the Psychology of Champions, Intensity Distribution & Fatigue Resistance || Episode #225 1:45:08

15d ago1:45:08

1:45:08

GUEST: After growing up in the US and earning his doctoral degree from the University of Texas at Austin, Stephen Seiler, PhD FACSM, has lived and worked in Norway for over 20 years as a university teacher, researcher, and leader. He is past Vice-Rector for Research and Innovation and past Dean of the Faculty of Health and Sport Sciences at the Uni…

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Upside Strength Podcast

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[FR] Questions & Réponses #9 - Résistance à la Fatigue, Intensité en Zone 2 & Spécificité de l'Endurance 35:04

18d ago35:04

35:04

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7 Version Youtube: https://youtu.be/qjelqOINrI0 Sujets: 0:00 - Intro 3:50 - Séance Over/Under et Lactate Shuttling 5:40 - Moxy et pathologies 6:36 - Retour veineux et respiration 10:30 - Zone 2 et Compex 13:10 - Intensité en Zone 2 18:00 - Spécificité de l'Endurance 22:30 …

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Upside Strength Podcast

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[FR] Cédric Millier (les Watts) sur la Zone 2, la Distribution d’Intensité & l'Équipement en Cyclisme || Episode #224 1:10:07

22d ago1:10:07

1:10:07

INVITÉ: Cédric est enseignant de formation et de métier. Passionné de cyclisme depuis l'âge de 20 ans et de méthodologie de l'entraînement, il partage depuis 2 ans sur les réseaux et notamment sur YouTube son expérience terrain et ses lectures scientifiques dans ce domaine. Il est aussi membre et gérant du team cyclosport Les watts. LIENS: ► www.le…

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Upside Strength Podcast

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[EN] Elias Lehtonen on Testing Protocols, Interpreting Data & Endurance Training || Episode #223 1:44:00

25d ago1:44:00

1:44:00

GUEST: Elias Lehtonen is an exercise physiologist working at Helsinki Clinic for Sports and Exercise Medicine. He particularly strives to understand how to optimise aerobic adaptations both in the context of health and high performance. Currently Elias is embarking on a PhD project investigating the optimisation of return from high-altitude to sea …

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Upside Strength Podcast

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[EN] Dave Lipson on the Evolution of CrossFit, Managing Injuries and Bodybuilding || Episode #222 1:19:50

28d ago1:19:50

1:19:50

GUEST:Dave Lipson is a world-renowned bro with a background in professional baseball, CrossFit, strength and conditioning, and bodybuilding. Dave competed at the CrossFit Games three times and has qualified for Nationals in every single men’s bodybuilding category (Physique, Classic Physique, and Heavyweight Bodybuilding). He holds a C.S.C.S. from …

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Upside Strength Podcast

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[EN] Gommaar d'Hulst on Starting WOD Science, Protein for Exercise & CrossFit Physiology || Episode #221 1:05:48

1M ago1:05:48

1:05:48

GUEST: Gommaar studied Sport Sciences and Biology at the University of Leuven in Belgium. After his studies he went the academic route via a PhD and postdoc to deeply study how nutrients and exercise regulate muscle growth. Fascinated by the broad field of sport science, he founded wod_science, a science communication platform aiming to bring evide…

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Upside Strength Podcast

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[EN] Andrew Usher & John Babraj on the Science and Practice of Sprint Interval Training || Episode #220 1:15:02

1M ago1:15:02

1:15:02

GUESTS: Andrew Usher is the performance specialist at Evolved Performance, where he works with a range of athletes, ranging from amateur boxers to world champion boxers such as Hannah Rankin. He hold a Masters of Research degree in Sport and Exercise science from Roehampton University, where he researched the underpinning physiology of amateur boxi…

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Upside Strength Podcast

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[FR] Mathieu Lambert sur l’Entraînement en Cyclisme, le Testing Physiologique & le Lactate || Episode #219 1:08:54

1M ago1:08:54

1:08:54

INVITÉ: Mathieu Lambert est un jeune cycliste et étudiant, passionné par l’optimisation de la performance et la physiologie. Il est le fondateur de Cyclisme Performance, un regroupement d’entraineur pour partager des connaissances (podcast, articles, vidéos...) et proposer des solutions d'accompagnement scientifique à la performance (consultation, …

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Upside Strength Podcast

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[EN] Tim Podlogar on Exercise Metabolism, Endurance Nutrition & Bridging the Gap || Episode #218 1:17:01

1M ago1:17:01

1:17:01

GUEST: Dr Tim Podlogar is an exercise Physiologist currently working as a research fellow at the University of Birmingham. He strives to better understand the metabolism before, during and after exercise and how this can be effected by ingestion of different macronutrients; and how can this knowledge be applied into applied setting to improve perfo…

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Upside Strength Podcast

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[FR] Questions & Réponses #8 - Oxidation des Lipides, CrossTraining & Acide Lactique 50:38

2M ago50:38

50:38

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7 Sujets: 2:30 - Désentrainenement Zone 2 8:50 - Oxidation des Lipides 17:36 - AIRWAAV - https://airwaav.com/pages/research 24:55 - Zone 2 en Sauna 28:00 - Zone 2 en Récup 31:25 - Musique et Fréquence Cardiaque 33:44 - Rameur et Vélo CrossTraining 35:45 - Lactate et Acide …

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Upside Strength Podcast

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[EN] Pat Davidson on Communication Mistakes, Self Development & Tracking Nutrition || Episode #217 1:49:25

2M ago1:49:25

1:49:25

GUEST: Pat Davidson is a Strength Coach and a PHD in exercise physiology. He lectures across the world with his seminar titled rethinking the big patterns and is the Author of the training books MASS 1, MASS 2 and the recently released Coach’s Guide To Optimizing Movement. EPISODE LINKS: ► Pat on IG: https://www.instagram.com/dr.patdavidson/ ► Reth…

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Upside Strength Podcast

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[FR] Questions & Réponses #7 - Vitesse Critique en Course à Pied, Formation en Ligne et HRV 45:21

2M ago45:21

45:21

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7 Sujets: 0:00 - Introduction 1:45 - Cadence à Vélo 5:50 - Vitesse Critique en CAP 9:50 - Endurance et Economie 12:05 - Test Endurance Minimaliste 17:03 - HRV pré/post effort 20:38 - Protocole Hybride 27:31 - Inscyd testing 36:13 - Formations en ligne 41:00 - Puissance Cri…

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Upside Strength Podcast

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[EN] Evan Peikon on CrossFit Physiology, Nitric Oxide and Critical Metabolic Rate || Episode #216 1:29:35

2M ago1:29:35

1:29:35

GUEST: Evan Peikon is a physiologist, data scientist, and researcher. Evan was previously a performance coach at Training Think Tank in Atlanta, GA where he worked with top Crossfit Games competitors as well as an applied physiologist at Emergent Performance Lab where we worked as a consultant for professional sports teams and US military special o…

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Upside Strength Podcast

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[FR] Questions & Réponses #6 - Périodisation de l'Entrainement, Lactatémie et Luc Léger 52:22

2M ago52:22

52:22

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7 Sujets: 0:00 - Introduction 5:10 - Entrainement VO2max 8:30 - Fréquence Cardiaque au Second Seuil 14:32 - Bloc -1 en Periodisation 20:00 - Sprint + Zone 2? 21:20 - Periodisation Cyclisme 26:20 - Surentrainement 29:00 - Lactatémie et Seuils Physiologiques 34:50 - Zone 2 A…

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Upside Strength Podcast

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[FR] Vincent Issartel sur Devenir Papa, l'Après Primal et Pourquoi Devenir Meilleur || Episode #215 1:53:35

2M ago1:53:35

1:53:35

INVITÉ: Vincent Issartel, 33 ans, natif et résident à Dijon. Coach sportif/préparateur physique de métier, depuis 11 ans. Sportif depuis toujours (15 ans de judo, 3 saisons de rugby, divers sports de combat..). 17 ans de pratique de la fonte au sens large. LIENS: ► IG: https://www.instagram.com/vincevzki/?hl=fr ► Podcast: https://www.youtube.com/ch…

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Upside Strength Podcast

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[FR] Questions & Réponses #5 - Polar H10, CrossFit + Zone 2, Oxygen Advantage 43:22

2M ago43:22

43:22

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7 Sujets: 0:00 - introduction 0:38 - Polar H10 4:50 - HRV4 Training (VFC) 10:00 - Estimer sa Zone 2 14:30 - Endurance VS Explosif 18:18 - Whoop 21:02 - DFA Alpha 1 et Endurance 27:32 - Intensité et VFC 30:30 - Endurance et CrossFit 35:15 - HRV4Training VS HRV Logger 36:22 …

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Upside Strength Podcast

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[EN] James Spragg on the Power Duration Relationship, Fatigue Resistance & Youth Development || Episode #214 1:07:30

2M ago1:07:30

1:07:30

GUEST: After a career as a professional cyclist James studied applied sports sciences at the University of Worcestershire. He now splits his time in 3 ways. He is an endurance coach and has worked with athletes to European and World Championship medals. He is a PhD candidate at the University of Cape Town studying fatigue resistance and the power-d…

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Upside Strength Podcast

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[FR] Questions & Réponses #4 - Formations pour Coaches, Lactate & Respiration 45:16

3M ago45:16

45:16

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7 Sujets: 0:00 - introduction 1:45 - Formation Profilage Physiologique 5:05 - FatMax et Lactate 8:45 - Forme du Thoraxe et respiration 14:00 - Protocole Moxy Rugby 17:24 - FC et Seuils 19:43 - Sprints apres Z2 22:15 - Force Athlétique 24:04 - Récupération 27:40 - Formation…

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Upside Strength Podcast

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[FR] Matthieu Sailly & Alex Maulave sur le Jeune Sportif, la Diversification et les Dérives Médicales || Episode #213 1:37:51

3M ago1:37:51

1:37:51

INVITÉS: Alexandre Maulave: Préparateur physique et biomécanicien depuis environ un an chez Motion Lab. Il s’est fait ses premières armes chez Peak Performance Project (P3) à Santa Barbara, Californie puis à Atlanta après un Master STAPS Entrainement et Optimisation de la Performance à Grenoble. Passionné de performance mais surtout passionné d’app…

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Upside Strength Podcast

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[FR] Questions & Réponses #3 - Endurance Fondamentale (Zone 2), Réathlétisation & Cool Down 42:44

3M ago42:44

42:44

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7 Sujets Abordés: 0:00 - Début 3:00 - Dérive Cardiaque 8:15 - Zone 2 a jeun 15:10 - Test VMA Assault Bike et Rameur 19:40 - Travaille de Puissance 22:50 - Z2 sans Mesures 26:20 - Combien de Z2? 28:00 - Cool Down 29:30 - Planification de semaine 32:00 - Apnée 36:50 - Travai…

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Upside Strength Podcast

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[EN] Dr Philip Skiba on Mathematical Models, Nutrition & the Importance of Family || Episode #212 1:00:19

3M ago1:00:19

1:00:19

GUEST: Dr. Skiba is the director of sports medicine for AdvocateAurora Medical Group in Chicago, where he also directs the exercise physiology and biomechanics laboratories. He is the head primary care sports physician for the University of Illinois (Chicago campus), and is an Honorary Assistant Professor at the University of Exeter. He provides co…

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Upside Strength Podcast

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[FR] Questions & Réponses #2 - Endurance (Z2), Filières Énergétiques & Respiration Nasale 1:16:15

3M ago1:16:15

1:16:15

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7 Sujets: 0:00 - Start 1:50 - Fréquence Cardiaque (HRV4Training) 9:33 - Zone 2 22:30 - DFA a1 30:45 - Test physiologique 37:25 - DFA a1 43:00 - VFC 45:22 - Vo2Max 51:44 - Ressources Generale 57:05 - Filières Energetiques 1:03:04 - Entrainement Respiratoire 1:12:45 - Renfo …

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Upside Strength Podcast

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[FR] Stéphane Janssoone sur Wim Hoff, l’Oxygène & l’Importance de la Respiration || Episode #211 1:13:24

3M ago1:13:24

1:13:24

INVITÉ: Un ex triathlète de haut niveau, un dirigeant d’entreprise durant 20 ans, à présent un consultant et coach international. La respiration a été le fil rouge de sa démarche, le catalyseur de toutes les thérapies et méthodes qu’il a pratiquées, la clé de sa prise de conscience. Depuis 5 ans, assoifé d’apprendre, il explore. Il a appris d…

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Upside Strength Podcast

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[FR] Questions & Réponses #1 - Entrainement Fonctionnel, Domaines d'Intensité et Fibres Musculaires 38:13

3M ago38:13

38:13

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7 Sujets: 0:00 - introduction 1:10 - Entraînement Fonctionnel en Prépa Physique 5:40 - Domaines d’intensité, Seuils et Zones 14:40 - Avis sur le Power Breathe 18:40 - Velo VS CAP 20:24 - travail respiratoire sans outil 24:05 - Zones VS domaines 25:45 - Fibres Musculaire et…

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Upside Strength Podcast

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[FR] Thibaut Lely sur la Préparation Physique, la Méthode Conjuguée et la Récupération || Episode #210 1:19:52

3M ago1:19:52

1:19:52

INVITÉ: Thibaut lely, plus connu sous le pseudo de viking strengthcoach sur les réseaux (YouTube, Facebook, Instagram, TikTok) est un athlète de force au sens large du terme. Il découvre la musculation à l’âge de 18 ans après de grave problèmes de santé. Il a concouru en powerlifting tout d’abord puis en Strongman. Il a également pratiqué l’haltéro…

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Upside Strength Podcast

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[EN] Alex Hutchinson on Beliefs, Learning, Physiology & the Importance of Perception || Episode #209 1:38:12

3M ago1:38:12

1:38:12

GUEST: Alex Hutchinson is a journalist with Outside Magazine. He writes about the science of endurance, fitness, and health. He’s also the author of the 2018 New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. [He joins us from Toronto, Canada…] SPONSOR(S): Please sup port this podcast by checking ou…

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Upside Strength Podcast

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[FR] Saverio Lamenta sur la Philosophie KeepUp, la Culture d’Entreprise & Coacher l’Humain || Episode #208 1:00:30

4M ago1:00:30

1:00:30

INVITÉ: Saverio Lamenta est Owner and Head coach a KeepUp. J’aime depuis toujours le sport car il est pour moi le cadeau que l’on fait à son corps. Mon amour de l’activité physique est une suite logique à mon cursus en tant que pratiquant mais également en tant que professionnel dans le milieu. En effet, depuis mon plus jeune âge je peux affirmer q…

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Upside Strength Podcast

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[EN] Stan Efferding on Gaining Muscle, Sleeping Better & Dieting for Health || Episode #207 1:13:47

4M ago1:13:47

1:13:47

GUEST: *IFBB Pro bodybuilder *Multiple all-time world record holding Powerlifter *Founder of "The Vertical Diet”. #1 New Release Diet book on Amazon (co-authored by a PhD RDN who was director of dietetics at UNLV) *Appeared on SHARK TANK. Partners with Daymond John Video: https://youtu.be/GE__MkdgZHc *Built 5 Multi Million Dollar companies in the l…

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Upside Strength Podcast

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[EN] Dr Mark Burnley on Physiological Thresholds, Human Bioenergetics & Critical Power || Episode #206 1:33:10

4M ago1:33:10

1:33:10

GUEST: Dr Mark Burnley is an exercise physiologist with expertise in endurance performance and exercise-related fatigue. He performed his doctoral studies on the kinetics of oxygen uptake (i.e., the time it takes to "switch on" the aerobic system). His subsequent research has investigated the critical power concept, neuromuscular fatigue processes …

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Upside Strength Podcast

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[FR] Glen Monnard sur le Sport à Haut Niveau, l'Équilibre de Vie et les Blessures Graves || Episode #205 51:18

4M ago51:18

51:18

INVITÉ: J'ai 34 ans, je suis père de deux enfants, mariés et inspecteur de police scientifique à temps plein. Après 27 années de pratique du judo, dont une grande partie comme sportif de haut niveau (Champion d’Europe de judo en 2015), j'ai été stoppé net par mon arthrose de hanche décelée à mes 30 ans. Dans moins d’un mois, à 34 ans, on me posera …

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Upside Strength Podcast

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[EN] Rob Pacey on the Pacey Performance Podcast, Podcasting Challenges and SportSmith || Episode #204 1:14:19

4M ago1:14:19

1:14:19

GUEST: Rob is an accredited strength and conditioning coach turned podcast host and owner of Sportsmith. Rob hosts the Pacey Performance Podcast which has amassed 5 million downloads through talking to the world's most influential sports performance practitioners. In 2021 Rob launched Sportsmith, the brand which the podcast now sits under, which of…

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Upside Strength Podcast

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[EN] Patrick “Pack” Funk on Self Care, Slowing Down & Being an Entrepreneur || Episode #203 1:06:39

4M ago1:06:39

1:06:39

GUEST: Patrick is a strength and conditioning coach specialized in crossfit with over 8 years of experience in crossfit. He competed several times per year in international competitions where he get a lot of experience for his coaching. He has multiple trainer certifications. Patrick is based in Germany where he works as a self employed coach who i…

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Upside Strength Podcast

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[FR] Karoly Spy sur le COVID, les Domaines d’Intensité & le DFA Alpha 1 || Episode #202 1:23:29

4M ago1:23:29

1:23:29

INVITÉ: Karoly Spy, entraîneur spécialisé dans les sports d'endurance. Il est passionné par l'approche scientifique de l'entrainement et la physiologie de l'exercice. Au travers de ce podcast vous découvrirez sa structure ksendurancetraining, sa façon de travailler pour faire progresser et permettre à ses sportifs d'atteindre leurs objectifs. SPONS…

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Upside Strength Podcast

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[EN] Max El Hag on Training Think Talk, Continuing Education and Games Programming || Episode #201 1:10:46

4M ago1:10:46

1:10:46

GUEST: Max El-Hag is the founder of Training Think Tank. He has participated as a competitor, coach, and educator in the CrossFit space for the last 13 years. SPONSOR(S): Please sup port this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINK…

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Upside Strength Podcast

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[FR] Kevin Ferreira sur le Mentorat, l'Éducation Continue & les Relations Clients || Episode #200 1:09:41

5M ago1:09:41

1:09:41

INVITÉ: Kevin Ferreira (aka KSwiss) est un coach sportif et préparateur physique basé à Genève en Suisse. SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”) LIENS: ► IG: https://www.instagram.com/kswiss_fit/ ► Site Web: http://www.move-365.com ► Inte…

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Upside Strength Podcast

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Andrew Sellars on Breathing Patterns, Carbon Dioxide & Breathe Way Better || Episode #199 1:18:32

5M ago1:18:32

1:18:32

GUEST: After 5 years as a competitive swim coach, and a Bachelor’s Degree in Human Performance, I pursued a Masters Degree in Education (coaching studies) at the University of Victoria, where I was Assistant Coach to Dr. Peter Vizsolyi at the Varsity Level. I then pursued a career in Medicine, and completed specialized training in Anesthesia, where…

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Upside Strength Podcast

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[EN] Inigo San Millan on Mitochondria, Lactate as a Fuel & Zone 2 Training || Episode #198 1:13:42

5M ago1:13:42

1:13:42

GUEST: Head of trainers staff with UAE Team Emirates, he is also a professor at the University of Colorado School of Medicine where he does clinical and research work in cellular metabolism, especially in diabetes, cardiometabolic disease and cancer. SPONSOR(S): Please sup port this podcast by checking out our sponsor for this episode: ► Moxy Monit…

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Upside Strength Podcast

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[EN] Jem Arnold on Moxy Monitor, Sensor Placement and SmO2 Interpretation || Episode #197 1:03:09

5M ago1:03:09

1:03:09

GUEST: Jem is a PhD student in Kinesiology at the University of British Columbia, in Vancouver, Canada. He is also a physiotherapist and cycling coach. Jem is interested in all kinds of topics related to endurance sport performance and his growing specialty is in muscle oxygenation with near-infrared spectroscopy. His PhD work is with athletes with…

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Upside Strength Podcast

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[FR] Cyril Ricci sur le Testing Physiologique, les Filières Énergétiques & la Micro Nutrition || Episode #196 57:30

5M ago57:30

57:30

INVITÉ: Modélisation / Caractérisation des efforts stochastiques / continus des athlètes dans leur Objectifs Cibles Monitoring lab Athletes complet (Vo2 + datas RER-RMR-Smo2-Thb-cho interstitiel ….. Analyse bio mécanique Running —> axe prévention blessure / Amélioration Performance ( ↗️ Rendement mécanique ) Programmation / Protocole de développeme…

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Upside Strength Podcast

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[EN] Hannah Rankin & Andrew Usher on Boxing Science, Conditioning & Women in Boxing || Episode #195 1:12:07

5M ago1:12:07

1:12:07

GUESTS: Hannah: Hailing from the small village of Luss on the banks of Loch Lomond, Scotland, Hannah Rankin is the current WBA and IBO Super Welterweight World Champion. She also made history for Scotland by becoming the first female world champion in Boxing. Alongside her boxing career, Hannah is also a classically trained Bassoonist. When not box…

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Upside Strength Podcast

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[FR] Antoine Paucod sur le Bodybuilding, la Patience & Comment Réussir || Episode #194 31:02

5M ago31:02

31:02

INVITÉ: Antoine est un coach spécialisé dans la programmation et le bodybuilding. SPONSOR(S):

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Upside Strength Podcast

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[EN] Adrian Mundwiler on Injuries, Changing Mindset & Being All In || Episode #193 57:35

5M ago57:35

57:35

GUEST: Adrian Mundwiler is a professional CrossFit Athlete SPONSOR(S): Please sup port this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► IG: https://www.instagram.com/adrianmundwiler/ ► Full Video Episode: https://youtu.be/QcOCff6zi…

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Upside Strength Podcast

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[EN] Marco Altini on Heart Rate Variability, Autonomics & Interpreting Data || Episode #192 1:19:30

5M ago1:19:30

1:19:30

GUEST: Marco holds a PhD cum laude in applied machine learning, a M.Sc. cum laude in computer science engineering, and a M.Sc. cum laude in human movement sciences and high-performance coaching. He has published more than 50 papers and patents at the intersection between physiology, health, technology and human performance. He is the co-founder of …

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Upside Strength Podcast

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[FR] Luigi De Luca sur le Strongman, la Récupération et Boka Food || Épisode #191 1:03:28

6M ago1:03:28

1:03:28

INVITÉ:Il est fils, petit fils et petit frère de restaurateur. Passionné de sport depuis petit dès qu'il savait courir et marcher il a commencé le sport et ne s'est jamais arrêté depuis. Aujourd'hui il se lance un nouveau challenge qui combine ces deux aspects de sa vie. SPONSOR(S):Merci de soutenir le podcast avec notre sponsor:► Moxy Monitor: htt…

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Upside Strength Podcast

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[EN] Jem Arnold & Andrew Sellars on the Theory and Practice of Physiological Threshold || Episode #190 1:35:15

6M ago1:35:15

1:35:15

GUESTS: Jem Arnold: Jem is a PhD student in Kinesiology at the University of British Columbia, in Vancouver, Canada. He is also a physiotherapist and cycling coach. Jem is interested in all kinds of topics related to endurance sport performance and his growing specialty is in muscle oxygenation with near-infrared spectroscopy. His PhD work is with …

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Upside Strength Podcast

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[FR] Léa Sprunger sur la Longévité Sportive, la Préparation Mentale et l‘Après-Carrière || Episode #189 1:02:50

6M ago1:02:50

1:02:50

INVITÉ:On entend souvent que le sport est une école de vie. Ayant expérimenté cela, je suis totalement en accord avec cette remarque. Je suis devenu la personne que je suis grâce à ma vie d’athlète. L’enseignement obtenu à travers ce monde sportif est intense, parfois rude mais magique aussi. C’est à l’âge de 10 ans que j’ai commencé à faire de l’a…

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