#130 - Losing 10% body fat, fixing her digestive issues and no more PMS with Maresa Zenner

Weight Loss For Women: eat more, train less, get results

For all the runners out there, this podcast is for you! Maresa was a dedicated runner since she was 15 years old. She ran marathons (including the Boston marathon) and ironmans. As of today, she is no longer a runner after realizing she ran for all the wrong reasons.

At 42 years old and after retiring from the military, Maresa experienced a total life shift. She noticed as time had gone on, more and more foods were starting to bother her. She wasn’t sleeping well, so she decided to get a health coach. After trying other coaches, Maresa joined our program and never looked back!

In this episode, we chat about:

➡️Maresa’s disordered eating past

➡️What tipped her over the edge

➡️What changes she’s seen eating and training this way

➡️How her relationship with food has changed

➡️How her break-up with running went

➡️Maresa’s advice for other women

And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

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LINKS

Join our 7-Day Eat More, Train Less, Get Results Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

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Kitty Blomfield @kittyblomfield

SHOW NOTES

02:56 - Maresa's background, health history, and issues in the past

07:07 - Her eating disorder

09:28 - Issues she experienced from running

12:45 - Her sleep and cycle issues

17:04 - What made her join the program

21:20 - The results she's seen since joining the program

24:50 - The benefits of eating liver and oysters

29:20 - How her relationship with food has changed

30:30 - How meal planning helped her

32:30 - What she enjoyed most about the program

33:31 - How her break-up with running went

34:30 - What are the things she find the most challenging in the program

35:37 - How she feels about weight fluctuations

38:38 - The importance of tracking

42:17 - Maresa’s advice for other women

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