#128 - Transitioning from Veganism to a Pro-metabolic approach with Nyssa Bovenkamp

Weight Loss For Women: eat more, train less, get results

Nyssa is one of the most gorgeous human beings, inside and out! We actually met in an old business coaches program. If you don’t follow her, go follow her! Nyssa is one of the most authentic people I know. She shares her experiences so openly, and the shift in her beliefs around nutrition has been so inspiring!

Nyssa and I actually had different nutrition beliefs when we met. She was following a vegan diet and was experiencing a variety of health issues:

In this episode, we chat about:

➡️Nyssa’s journey and where it all started

➡️The health issues she experienced being vegan

➡️When she decided to not be vegan anymore

➡️How she got through the tough days

➡️Advice Nyssa has for women who are struggling with their body image

➡️Why learning to love yourself first is important

➡️The benefits of liver

➡️Advice Nyssa would give someone coming off of a plant-based diet

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

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LINKS

Join our 7-Day Eat More, Train Less, Get Results Challenge

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Follow:

Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/

Nyssa on Instagram 👉 https://www.instagram.com/nyssa_bovenkamp/

SHOW NOTES

05:04 - Nyssa's fitness journey and where it all started

09:11 - The defining moment: when she decided to not be vegan anymore

10:08 - The health issues she experienced being vegan

11:39 - How she felt when she started gaining weight after being lean

16:46 - Advice Nyssa has for women who are struggling with their body image

20:29 - Why quick fat loss isn't sustainable

21:11 - How she dealt with emotional trauma

25:00 - The benefits of liver

30:09 - Advice Nyssa would give someone coming off of a plant-based diet

33:50 - Her fasting journey and the issues she experienced

36:19 - The food she loves

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