Artwork

Contenu fourni par Vanessa Gillette and Omar Pozos. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Vanessa Gillette and Omar Pozos ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !

Ep. 194 Why Your Reverse Diet Isn't Working

23:01
 
Partager
 

Manage episode 446177056 series 2880523
Contenu fourni par Vanessa Gillette and Omar Pozos. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Vanessa Gillette and Omar Pozos ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

The reason your reverse diet might not be working isn't your fault...

It still amazes me how much of the human body I'm still learning about and we are at Vital Spark coaching and every single year we get better and better as coaches and practitioner's helping our clients with their health and nutrition goals.

Back when we first covered reverse dieting on this podcast, I thought it was one of the be all end all ways to help most if not all of our clients with their metabolism, hormones, and getting them back to a place where they could start dieting again and be successful at it.

The more we coached, the more we found that strategy only goes so far and wasn't helping as many women as we wanted and it honestly broke my heart not being able to help these women.

Fast forward to now, we've got new strategies and protocols for our clients and I absolutely love the process we take our clients through now.

I'll share why your reverse diet might not be working, the importance of understanding where you are at right now using the HAQ survey, why the FLUSH protocol is next level if you haven't heard us talk about it before, and more!

Time Stamps:

(1:16) Officially Fall in Florida

(2:57) Why Your Reverse Diet Isn’t Working

(5:02) What Is A Reverse Diet?

(9:06) Our HAQ Survey

(15:07) The FLUSH Protocol

---------------------

Follow @vanessagfitness on Instagram for daily fitness tips & motivation.

---------------------

Download Our FREE Metabolism-Boosting Workout Program

---------------------

Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

---------------------

Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

---------------------

Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

---------------------

Check out our Youtube Channel!

---------------------

Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

  continue reading

195 episodes

Artwork
iconPartager
 
Manage episode 446177056 series 2880523
Contenu fourni par Vanessa Gillette and Omar Pozos. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Vanessa Gillette and Omar Pozos ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

The reason your reverse diet might not be working isn't your fault...

It still amazes me how much of the human body I'm still learning about and we are at Vital Spark coaching and every single year we get better and better as coaches and practitioner's helping our clients with their health and nutrition goals.

Back when we first covered reverse dieting on this podcast, I thought it was one of the be all end all ways to help most if not all of our clients with their metabolism, hormones, and getting them back to a place where they could start dieting again and be successful at it.

The more we coached, the more we found that strategy only goes so far and wasn't helping as many women as we wanted and it honestly broke my heart not being able to help these women.

Fast forward to now, we've got new strategies and protocols for our clients and I absolutely love the process we take our clients through now.

I'll share why your reverse diet might not be working, the importance of understanding where you are at right now using the HAQ survey, why the FLUSH protocol is next level if you haven't heard us talk about it before, and more!

Time Stamps:

(1:16) Officially Fall in Florida

(2:57) Why Your Reverse Diet Isn’t Working

(5:02) What Is A Reverse Diet?

(9:06) Our HAQ Survey

(15:07) The FLUSH Protocol

---------------------

Follow @vanessagfitness on Instagram for daily fitness tips & motivation.

---------------------

Download Our FREE Metabolism-Boosting Workout Program

---------------------

Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

---------------------

Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

---------------------

Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

---------------------

Check out our Youtube Channel!

---------------------

Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

  continue reading

195 episodes

Tous les épisodes

×
 
Loading …

Bienvenue sur Lecteur FM!

Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.

 

Guide de référence rapide