Ep. 189 4 Ways to Lose Fat Without Tracking Calories or Macros

Vanessa G Fitcast

There are ways to induce fat loss without tracking calories or macros...

I do still believe that tracking calories and/or macros is a great way to lose fat because it will teach you lifelong tools that help you maintain the fat loss…

It's the best way to learn proper portion sizes, make sure you’re consistently eating in a calorie deficit to lose body fat, but also making sure you’re not undereating and slowing down your metabolism.

However, it can be really difficult for people who are dieting on their own without a coach to stick with logging their food…

And even for some with a coach teaching them the ins and outs, tracking may not be the best way! That is something we can learn about people through trial and error, to help them find what IS going to work best for them.

So, if you haven’t yet tried tracking calories or macros, I have a Tracking Macros 101 guide that makes it super simply, if you want it, DM me “Macros 101” and I’ll share that with you.

But if you have tried tracking and you find yourself getting frustrated, feeling like it doesn’t fit into your life or your personality, or feeling like you just can’t figure it out on your own… then it might be time to try a different approach!

Today I’m going to share my 4 favorite alternative approaches that I find to be effective alternatives.

We'll go in depth with each alternative approach and let us know if you plan on using one of these methods!

Time Stamps:

(1:21) Fat Loss Without Tracking

(4:47) Macros is Self Awareness

(6:50) A Different Approach

(9:47) Omar’s Current Protocols

(12:02) Daily Meal Structure

(15:56) Non-Negotiables

(19:10) Put It On A Plate Rule

(21:02) Following A Meal Plan

(23:14) Eat This Much Website

(25:38) Count Your Servings

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