I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Contenu fourni par Eddie Rogers and Wahoo Fitness. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Eddie Rogers and Wahoo Fitness ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Understanding 4DP Pt 1: Neuromuscular Power (NM)
Manage episode 344183616 series 2990146
Contenu fourni par Eddie Rogers and Wahoo Fitness. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Eddie Rogers and Wahoo Fitness ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Most cyclists think Neuromuscular Power is only relevant for sprinters. But in this episode, Neal and Mac break down the myths around NM, examine why neuromuscular coordination drives your efficiency at all effort levels, and explain how sprint training, cadence builds and other drills will make you both a faster and more complete athlete.
**Learn more:**
https://www.wahoofitness.com/blog/best-nutrition-for-race-day-performance/
**Try the SYSTM Training App free for 14 days.**
https://www.wahoofitness.com/systm/getting-started
Have questions? Please ask us here!
https://wahoox.forum.wahoofitness.com/t/new-episode-understanding-4dp-pt-1-neuromuscular-power/19943
90 episodes
Partager
Manage episode 344183616 series 2990146
Contenu fourni par Eddie Rogers and Wahoo Fitness. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Eddie Rogers and Wahoo Fitness ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Most cyclists think Neuromuscular Power is only relevant for sprinters. But in this episode, Neal and Mac break down the myths around NM, examine why neuromuscular coordination drives your efficiency at all effort levels, and explain how sprint training, cadence builds and other drills will make you both a faster and more complete athlete.
**Learn more:**
https://www.wahoofitness.com/blog/best-nutrition-for-race-day-performance/
**Try the SYSTM Training App free for 14 days.**
https://www.wahoofitness.com/systm/getting-started
Have questions? Please ask us here!
https://wahoox.forum.wahoofitness.com/t/new-episode-understanding-4dp-pt-1-neuromuscular-power/19943
90 episodes
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Similaire à The Knowledge by Wahoo
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
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…
continue reading
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continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
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continue reading
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Mettez-vous hors ligne avec l'application Player FM !
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