I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Contenu fourni par Eddie Rogers and Wahoo Fitness. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Eddie Rogers and Wahoo Fitness ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Top Three Nutrition Mistakes to Avoid During Endurance Rides
Manage episode 357596719 series 2990146
Contenu fourni par Eddie Rogers and Wahoo Fitness. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Eddie Rogers and Wahoo Fitness ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Join Mac and Jinger in this episode of The Knowledge as they discuss the top three nutrition mistakes to avoid during long training rides or races. Drawing from their personal experiences, they share tips on how to properly fuel your body before, during, and after endurance rides. They emphasize the importance of having a nutrition plan for long rides, the ideal amount and type of carbohydrates and protein to consume during the ride, and the right food choices after the ride to decrease injury risks and improve muscle recovery. They also explore the benefits of dietary supplements and the pitfalls of trying something new before or during a ride. Tune in to learn from their valuable insights and practical advice!
90 episodes
Partager
Manage episode 357596719 series 2990146
Contenu fourni par Eddie Rogers and Wahoo Fitness. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Eddie Rogers and Wahoo Fitness ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Join Mac and Jinger in this episode of The Knowledge as they discuss the top three nutrition mistakes to avoid during long training rides or races. Drawing from their personal experiences, they share tips on how to properly fuel your body before, during, and after endurance rides. They emphasize the importance of having a nutrition plan for long rides, the ideal amount and type of carbohydrates and protein to consume during the ride, and the right food choices after the ride to decrease injury risks and improve muscle recovery. They also explore the benefits of dietary supplements and the pitfalls of trying something new before or during a ride. Tune in to learn from their valuable insights and practical advice!
90 episodes
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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Mettez-vous hors ligne avec l'application Player FM !
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