Waves Within Waves - A Guided Meditation (#291)

Ten Laws with East Forest

Explore the waves within the waves, the circles within the circles — take a 15-minute pause in your day and just listen and breathe along to this simple and accessible guided meditation, with original music by East Forest.

Music For Mushrooms - a new feature film - IN THEATERS NOW

Get your ticket before they're gone at https://musicformushrooms.com

JOIN THE MOVEMENT - OFFICIAL SCREENINGS:
NYC - Sept 13-26
Portland - Sept 24
Seattle - Sept 25
Los Angeles / Santa Monica - Oct 4-10
Corvallis, OR - Oct 4-10
Arlington, MA - Oct 6
Encinitas, CA - Oct 8
Boulder, CO - Oct 9-20
Sedona, AZ - Oct 11
Sante Fe, NM - Oct 11-17
Oklahoma City, OK - Oct 12
Kingston, WA - Oct 15
Albuquerque, NM - Oct 21-24
Greely, CO - Oct 23
San Rafael, CA - Oct 24-31
Oakland, CA - Oct 25-30
San Francisco, CA - Oct 25-31
Santa Cruz, CA - Oct 26
Atlanta, GA - Nov 6
Baltimore, MD - Nov 7
Las Vegas, NV - Nov 13
Hilo, HI - Nov 15
Victoria, BC - Nov 21
Vancouver, BC - Nov 26
All on October 10 - A National Screening Event:
Sedona, AZ
Santa Monica, CA
Boulder, CO
Portland, OR
Encino, CA
Claremont, CA
North Hollywood, CA
Glendale, CA
Dallas, TX
San Diego, CA
Sacramento, CA
Fairfax, VA
Washington D.C.
Bakersfield, CA
San Diego, CA
Asheville, NC
Phoenixville, PA
Salt Lake City, UT
Corvallis, OR
Salem, OR
Columbus, OH
More cities and EU coming soon.

Tix and sign up for updates at musicformushrooms.com.

PATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon. Monthly Council, live-streams, demos, and more.

UPCOMING LIVE - http://eastforest.org/tickets

COMMUNITY - join at EastForest.org

MUSIC by East Forest: Spotify / Apple

SHOP: http://eastforest.store

IG: @eastforest | FB/TT/YT: @eastforestmusic