Ep. 198 - Controlling “carb creep” to burn fat & improve blood work | Using low carb to reverse diabetes & blood sugars without meds | Fixing eating habits & food relationships to make your fasting & weight loss easier | Intermittent Fasting Challenge

Fasting For Life

Contenu fourni par Scott Watier, Dr. Scott Watier, and Tommy Welling. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Scott Watier, Dr. Scott Watier, and Tommy Welling ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

1y ago 28:04

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In today’s episode, Dr. Scott and Tommy delve into pioneering research on diabetes reversal using a low-carb approach, spotlighting Dr. David Unwin's remarkable journey. They underline the extensive impact of diabetes, champion sustainable low-carb diets that permit indulgence in favorite foods, and emphasize the value of collaboration with healthcare providers. Achieving long-term success is within reach through reduced carbohydrate intake and potential inclusion of intermittent fasting.

Show Transcript: www.thefastingforlife.com/blog

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Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

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Article Links:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10061153/

https://pubmed.ncbi.nlm.nih.gov/33103448/

https://thebloodcode.com/homa-ir-know/

https://pubmed.ncbi.nlm.nih.gov/27126885/

254 episodes