51. The Importance of Headwork™️ In Your Bariatric Journey with Lora Grabow, LMSW

Active Bariatric Nutrition

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3M ago 40:37

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In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Therapist, Lora Grabow, LMSW also known as @bariatric.therapist on IG. We discussed:

Areas of opportunity that you can work on to help improve mindset after bariatric surgery
How using the foundational Headwork™️ skills can help to identify the mental and emotional factors that affect weight loss and well-being
How to re-establish a good relationship with food and movement if you feel like it is becoming unhealthy
How to get back on track with both nutrition and movement goals
Understanding the difference between physical hunger and emotional hunger
What is the difference between shame and guilt?

How to Contact Lora and learn more about her LIVE course and other resources:
Instagram: @bariatric.therapist
Website: loragrabow.com
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

56 episodes

#Fitness #Nutrition #Kim Tirapelle, MS, RD, CSSD #CSSD #Kim Tirapelle #Bariatric #Sports #Food #Diet #Dietitian #Weight #Exercise #Surgery #Workout #Health and Well-Being