Les meilleurs podcasts Bariatric (2025)

1
Inside the GLP-1 Kitchen: Where Science Meets Delicious 16:48

1d ago16:48

16:48

Real people. Real results. Real recipes. My guest today doesn’t believe in “diet food” and neither do I. Let’s go inside the GLP-1 Kitchen and explore how to blend hard science with crave-worthy recipes that help you stay full, protect your muscle mass, and love what’s on your plate whether you’re on a GLP-1 or post-bariatric surgery. Resources: Ne…

1
87. The Making of a Bariatric Marathoner with Carrie Valderas 46:10

17d ago46:10

46:10

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Marathoner Carrie Valderas, also known as @ramonarickets on IG. We discussed: How Carrie evolved from walking short distances into running a full marathon after bariatric surgery What her training weeks looked like while adding in cross-training How Carrie's strength…

1
Plates, Weights, and Headspace: The Formula for Life After GLP-1s 11:12

22d ago11:12

11:12

Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Rate, Review & Follow on Apple Podcasts: "I love Dr. Susan and Bariatric Surgery Succes…

1
86. From Surgery to Start Line: A Bariatric Triathlete's Journey with Melissa Gonzalez 44:17

29d ago44:17

44:17

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Triathlete Melissa Gonzalez, also known as @loopybiker.loses.it on IG. We discussed: How Melissa evolved into a triathlete after bariatric surgery What are the distances in a sprint triathlon How Melissa trained for the triathlon Nutrition strategies before, during, …

1
Master These Mind Skills to Keep Weight Off 25:19

1M ago25:19

25:19

Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Stressed? 6 Easy Sheet Pan Dinners to the Rescue Between work and errands, the last thi…

1
85. From Plateaus to Progress: Bariatric Nutrition Strategies with Dana White, RD 48:27

1M ago48:27

48:27

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian Dana White, also known as @bariatricdietitian.dana on IG. We discussed: The main nutrition strategies Dana targets with her clients Dana's advice for getting out of a plateau and for those experiencing regain Nutrition strategies for someone on a GLP-1 medi…

1
Hair Today, Gone Tomorrow? The Truth About Post-Bariatric Hair Loss 10:43

2M ago10:43

10:43

Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Rate, Review & Follow on Apple Podcasts: "I love Dr. Susan and Bariatric Surgery Succes…

1
84. How Using A Variety of Treatments Can Transform Your Bariatric Journey with Carolin Tyler 53:01

2M ago53:01

53:01

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Carolin Tyler, also known as @carolin_rny on IG. We discussed: How she has used both the treatments of bariatric surgery and GLP-1 medications to help her on her journey and why The most helpful mindset shifts and habits she has implemented to stay on track How physical activi…

1
The Microbiome Makeover: Simple Foods, Big Gut Benefits 17:21

2M ago17:21

17:21

Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Podcast Guests: Gayle Brazzi Smith MS, RDN, CSOWM, LDN Registered & Licensed Dietitian …

1
83. Busting 7 Myths Around Nutrition for Building Muscle & Strength 36:00

2M ago36:00

36:00

In this episode of the Active Bariatric Nutrition Podcast, I bust 7 myths around nutrition for building muscle and strength after bariatric surgery including: All bariatric individuals who want to gain muscle must take in 1g/lb of protein per day Strength training will lead to weight gain and make me look bulky I have to workout every day to build …

1
82. Building a Strength Training Program That Works For You with Marilyn Clark, CPT 57:58

3M ago57:58

57:58

In this episode of the Active Bariatric Nutrition Podcast, I interviewed certified personal trainer and bariatric athlete Marilyn Clark, also known as @bodybymarilyn on IG. We discussed: How Marilyn changes a program for a bariatric client just beginning with resistance training How to adjust your training if you have a body composition goal in min…

1
8 Everyday Foods that Tame Inflammation 15:02

3M ago15:02

15:02

Think of inflammation like a slow burn inside your body—draining your energy, stalling weight loss, and making recovery harder. The good news? You can help put out that fire with what’s on your plate. I’ll share 8 everyday foods that act like a fire extinguisher for inflammation. And you don’t need to overhaul your diet—just small swaps that make a…

1
81. Mastering Nutrition for Reactive Hypoglycemia & Your Workouts 23:16

3M ago23:16

23:16

In this episode of the Active Bariatric Nutrition Podcast, I discuss: Why reactive hypoglycemia happens after bariatric surgery How to spot the difference from dumping syndrome Nutrition strategies to keep blood sugar steady & energy stable Fueling tips for before, during, and after workouts so you don’t crash mid-training Why working with your PCP…

1
The Cold Brew Cholesterol Connection 8:32

3M ago8:32

8:32

Cold brew coffee may be smooth, trendy, and easy on the stomach — but is it secretly driving up your cholesterol? In today’s episode, I’ll break down the science behind cold brew, how it differs from hot coffee, and why, if you’ve had bariatric surgery or use GLP-1s, you should pay attention to this heart-health connection. Before you pour your nex…

1
Your Gut Called. It Wants You to Fiber Maxx 9:45

4M ago9:45

9:45

Your gut called. And it’s wants you to fiber maxx. Say what? Your gut’s trying to send you a message and no, it’s not just gas. What is fiber maxxing and should you do this after bariatric surgery or while taking a GLP-1? Is there a smart way to fiber maxx? I’ll walk you through how to use fiber strategically—not a random overload—so you can feel f…

1
80. A Bariatric Athlete Journey with Bodybuilder Ana Claro 31:17

4M ago31:17

31:17

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Ana Claro, also known as @bananasplit_gettinfit on IG. We discussed: How Ana used her Crossfit workouts to gain strength and muscle mass Why Ana decided to compete in a transformation show this summer How Ana fueled for gaining muscle and to prepare for …

1
79. Nutrition for Injury Recovery 29:00

4M ago29:00

29:00

In this episode of the Active Bariatric Nutrition Podcast, I discuss: What are the 3 phases of healing after injury Calorie and protein, carbohydrate and fat needs during healing Key nutrients for bone healing Key nutrients for soft tissue healing Debate on collage supplementation Supplements for healing What to avoid during recovery Let me know wh…

1
Boost or Bust: Is Creatine Right After Bariatric Surgery or GLP-1s? 21:33

4M ago21:33

21:33

You’ve dropped the weight—but now you’re wondering how to keep your strength, stamina, and muscle. Is creatine the missing puzzle piece? Or just another supplement trend? Is it safe? Is it worth it? Can it help maintain your strength—or is it a no-go with your current plan? Let’s cut thru the noise with real science. Resources: Need resources to he…

1
Is Allulose the Bariatric-Friendly Sugar Swap? 8:07

4M ago8:07

8:07

Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Rate, Review & Follow on Apple Podcasts: "I love Dr. Susan and Bariatric Surgery Succes…

1
78. How to Fuel for HIIT Workouts after Bariatric Surgery 21:09

5M ago21:09

21:09

In this episode of the Active Bariatric Nutrition Podcast, I discuss: What is a HIIT workout? Which energy systems in our bodies fuel this type of workout? Why your carbohydrate intake matters Understanding the difference between hypoglycemia and dumping syndrome and how to avoid both How hydration and electrolytes play a critical role in energy & …

1
Why the ‘Tiffany Plate’ Fails You after Bariatric Surgery 17:43

5M ago17:43

17:43

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Podcast Guests: Gayle Brazzi Smith MS, RDN, CSOWM, LDN Registered & Licensed Dietitian Weight Loss…

1
Cafecito con Elis, nuestra directora de enfermería: tu salud vale más que cualquier tabú 39:48

5M ago39:48

39:48

En este episodio especial me siento con una buena taza de café en el podacst estudio de Body By Bariatrics para una conversación sincera con nuestra querida Directora de Enfermería de The Surgical Institute of Central Florida (TSI). ¿De qué hablamos? Su historia personal con el peso y cómo ha navegado por su propia salud Su experiencia trabajando e…

1
Why You’re Getting Foamies after Bariatric Surgery and How to Make Them Stop 13:32

6M ago13:32

13:32

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Podcast Guests: Gayle Brazzi Smith MS, RDN, CSOWM, LDN Registered & Licensed Dietitian Weight Loss…

1
77. How Bariatric Nutrition Guidelines Have Evolved with Steph Wagner, MS, RDN 45:23

6M ago45:23

45:23

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric dietitian, Steph Wagner, MS, RDN, also known as @bariatricfoodcoach on IG. We discussed: Steph's career path as a bariatric dietitian and why she opened her business, Bariatric Food Coach How the field of obesity medicine and bariatric nutrition has changed over the …

1
Is Poor Sleep Making You Sick and Stuck? 12:02

6M ago12:02

12:02

Are you doing everything right—eating well, moving more, maybe even taking GLP-1 meds after surgery—and still feel exhausted or stuck on the scale? Here’s a truth bomb: if your sleep is off, your immune system weakens, your hunger hormones can be affected, and your weight loss can stall. Before you roll your eyes and think, “I know, I know—I should…

1
EP 189 Post-Op and Proactive: Building Support Beyond Bariatric Surgery 29:25

7M ago29:25

29:25

Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Podcast Guests: Guest: Aaron J. Goodman Attorney Email: attorney_aaron@yahoo.com Linked…

1
76. A Deep Dive into Protein, Lifting, And Gaining Muscle With Dr. Stuart Phillips 59:44

7M ago59:44

59:44

In this episode of the Active Bariatric Nutrition Podcast, I interviewed protein researcher and professor, Dr. Stuart Phillips, also known @mackinprof on IG. We discussed: An overview of protein and what role it plays in gaining muscle What is leucine and how does it stimulate muscle protein synthesis The importance of resistance training and do we…

1
EP 188 The Dangerous Potholes Waiting After Your 'Successful' Weight Loss Surgery 24:02

7M ago24:02

24:02

Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with our food-mood guide, meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Podcast Guests: Aaron J. Goodman Attorney Email: attorney_aaron@ya…

1
75. Optimizing Your Nutrition through the Menopause Transition with Registered Dietitian Tracy Bento 46:19

7M ago46:19

46:19

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian, Tracy Bento, also known as @balancedbitesnutrition on IG. We discussed: Common symptoms women experience in perimenopause What contributes to weight gain during perimenopause/menopause What are the biggest nutrition recommendations Tracy provides Vitamin …

1
EP 187 Nutrition & The Newer Kids on the Block: Endoscopic Sleeve Gastroplasty & Bariatric Revision 28:17

8M ago28:17

28:17

Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Podcast Guests: Catherine E Page MEd, RD, LDN Endoscopic Dietitian Email: cpage5@bwh.ha…

1
74. Eating to Build, Not Just Lose: How Bariatric STRONG Fuels Muscle Gains After Surgery 21:25

8M ago21:25

21:25

In this episode of the Active Bariatric Nutrition Podcast, I discuss: Why I decided to create the Bariatric STRONG program What are the most common struggles I see in active bariatric individuals and how I address those with evidence-backed nutrition guidelines What are the topics we cover in Bariatric STRONG and the resources I will gain from the …

1
73. Beyond Weight Loss: Focusing on Body Composition and Muscle Gains with Bariatric Surgeon Dr. Eric Smith 47:40

8M ago47:40

47:40

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric surgeon, Dr. Eric Smith, also known as @doctorericsmith_ on IG. We discussed: How Dr. Smith got into bariatric surgery and the difference between robotic and laparoscopic bariatric surgery Dr. Smith's philosophy around using body composition and muscle gain as a way …

1
EP 186 How Weight Loss Drugs and Bariatric Surgery Change Relationships 22:41

8M ago22:41

22:41

AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. Freebie: Sheet Pan Dinners Podcast Guests: Connie Stapleton, Ph.D. Website: http://www.…

1
EP 185 The Vital 6: Essential Supplements Your Body Needs After Bariatric Surgery (Part 2) 10:07

8M ago10:07

10:07

AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. Quoted: Gayle Brazzi Smith MS, RDN, CSOWM, LDN Registered & Licensed Dietitian Weight L…

1
72. Should Women Change Their Workouts Based On Their Menstrual Cycle with Dr. Lauren Colenso-Semple 31:10

8M ago31:10

31:10

In this episode of the Active Bariatric Nutrition Podcast, I interviewed muscle physiology researcher, Dr. Lauren Colenso-Semple, also known as @drlaurencs1 on IG. We discussed: An overview of the menstrual cycle hormonal changes as well as what happens with our hormones as we enter perimenopause and menopause Misconceptions around women and muscle…

1
EP 184 The Vital 6: Essential Supplements Your Body Needs After Bariatric Surgery (Part 1) 12:10

9M ago12:10

12:10

AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. Quoted: Gayle Brazzi Smith MS, RDN, CSOWM, LDN Registered & Licensed Dietitian Weight L…

1
71. From Trail Running To Helping Others On Their Bariatric Journeys with Charise Spencer, LMFT 1:02:17

9M ago1:02:17

1:02:17

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, trail runner, and licensed marriage and family therapist, Charise Spencer, also known as @bariinspiredliving on IG. We discussed: Why Charise got into trail running and what a typical race might look like How to train for trail running including a typical tr…

1
EP 183 6 Must-Have Nutrients if You Use GLP-1s 13:24

9M ago13:24

13:24

Are you using or considering GLP-1s? Did you know that the right nutrition can help minimize some of those not-so-nice side effects including acid reflux, nausea, the big C…constipation and muscle mass loss. Want GLP-1 success without so many issues? These nutrition strategies can make all the difference. Find out 6 nutrients you need now. See full…

1
Paciente de BodyByBariatrics: más que pérdida de peso, una transformación de vida 31:39

10M ago31:39

31:39

En este episodio de Cafecito y Cirugía Bariátrica, nos sentamos con una de nuestras propias pacientes de BodyByBariatrics, Carmenlina "Car," quien ahora tiene más de seis meses post cirugía y nos cuenta cómo ha transformado su vida. Nuestra paciente, orgullosamente dominicana, pensaba que la cirugía bariátrica era solo para personas con más de 400 …

1
70. How Alcohol Impacts Your Body After Bariatric Surgery with Registered Dietitian Dr. Susan Mitchell 28:34

10M ago28:34

28:34

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Dr. Susan Mitchell, also known as @drsusanmitchell on IG. We discussed: How alcohol is metabolized differently after bariatric surgery Why the effects of alcohol are felt sooner after surgery How does alcohol impact vitamin and mineral absorption How alcoh…

1
EP 182 Bill is Such an Inspiration that His Bariatric Surgeon had Weight Loss Surgery Himself 26:04

10M ago26:04

26:04

AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: Susan10 to save $ Podcast Guests: Bill Streetman bill@whs-newlife.com SimpleNotEasyBook.com Social Media Facebook: https://www.facebook.com/simplenoteasybook/ Facebook: https://www.facebook.com/bill.streetman/ Facebook: https://www.facebook.com/WL…

1
69. Maximizing Your Nutrition and Muscle On A GLP-1 with Registered Dietitian Summer Kessel, RD 1:08:18

10M ago1:08:18

1:08:18

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Summer Kessel, also known as @summerthedietitian on IG. We discussed: Summer's personal journey with weight loss while using a GLP-1 and becoming a Registered Dietitian who specializes in GLP-1 nutrition How GLP-1s act in the body The difference between cr…

1
Cafecito y Cirugía Bariátrica: elegir el equipo correcto para el éxito parte 1 29:39

10M ago29:39

29:39

En este episodio de Cafecito y Cirugía Bariátrica, me siento a conversar con mi querida familiar, Elvia, sobre su experiencia con la cirugía bariátrica. Ella comparte abiertamente su proceso, desde la decisión de operarse en Venezuela hasta los desafíos que ha enfrentado. A través de esta charla sincera y sin filtros, exploramos la importancia de c…

1
EP 180 Radical doability after bariatric surgery: engage in R. E. S. T. 11:45

10M ago11:45

11:45

Is today one of those days when you’re thinking to yourself…I’ve been working so hard since my bariatric surgery and I’m not where I want to be. It’s just not happening for me. I feel like I’m sliding backwards. I’m burned out. I hear you. At times, it does seem like there are so many ‘to-dos’ after surgery that you can feel overwhelmed. "You mean,…

1
68. How to Prepare for a Bodybuilding or Transformation Competition with Bariatric Athlete Rob Rafanan 55:02

11M ago55:02

55:02

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and bodybuilding competitor, Rob Rafanan, also known as @weightinginvain on IG. We discussed: Different bodybuilding competitions and divisions available Why Rob chose to get into bodybuilding and transformation competitions after bariatric surgery How Rob ch…

1
EP 181 Ditch the Drama: Here’s how to say NO to Food Pushers after Bariatric Surgery & GLP1s 25:11

11M ago25:11

25:11

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: Susan10 to save $ Podcast Guests: Connie Stapleton, Ph.D. Website: http://www.conniestapletonphd.com BariAftercare: The Podcast Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The Book BariAftercare D…

1
67. Everything You Wanted To Know About Improving Your Sleep with Clinical Psychologist Dr. Melissa Milanak 1:25:23

11M ago1:25:23

1:25:23

In this episode of the Active Bariatric Nutrition Podcast, I interviewed clinical psychologist and sleep expert, Dr. Melissa Milanak also known as @drmelissamilanak on IG. We discussed: - The stages of sleep and how your body heals itself both physically and mentally - The 4 step process to sleeping soundly through the night - Why we wake up in the…

1
EP 179 Built to Last: Preserving Muscle Through Bariatric Surgery and Weight Loss Meds 22:42

12M ago22:42

22:42

Did you know that huge, rapid weight loss whether from bariatric surgery, weight loss meds or a hybrid of the two can result in a 20-25% loss of muscle mass? Did you catch that? 20-25% loss of muscle mass! Yes, they’re all the rage right now….weight loss medications also known as obesity meds and GLP-1 medications. As medical professionals, we tend…

1
66. Your Vitamin, Mineral, & Sport Supplement Questions Answered with Clinical Sports Pharmacist Dr. Jessica Beal-Stahl 53:46

12M ago53:46

53:46

In this episode of the Active Bariatric Nutrition Podcast, I interviewed clinical sports pharmacist, Dr. Jessical Beal-Stahl, PharmD, also known as @jessb_rx on IG. We discussed: How to know which supplements are safe and what to look for on the label Is oversupplementation of vitamins/minerals a risk and which ones should we be aware of? Which med…

1
EP 178 Bariatric Holiday Balance: Sleep, Stress & Smart Eating 10:48

1y ago10:48

10:48

Are you feeling some stress right now from all of the holiday events plus your own shopping and preparation? Need a long winter’s nap? Is your sleep being affected or are you just not getting enough of it right now? About how many hours of sleep a night do you average? Five or less? Seven or more? What do you think? Can getting the sleep your body …

Podcasts qui valent la peine d'être écoutés

Bariatric Podcasts

Podcasts qui valent la peine d'être écoutés

Guide de référence rapide