Warning: This is NOT a typical parenting podcast! Renee Reina is the mom friend you’ve always wanted and The Mom Room is the podcast you've always needed! Renee is not afraid to challenge parenting practices, ask the hard (and sometimes awkward) questions, tackle taboo topics and say what we're all thinking. From setting boundaries and refusing visitors after giving birth to breaking down why being the default parent is so hard, Renee is exploring and exposing the good, the bad, and the sh*t ...
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Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover e ...
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Are you ready to let go of what isn't truly you and live a more meaningful life? If you answered yes, you've come to the right place! Enter I'm Not Your Shrink, a podcast hosted by clinical psychologist and couples therapist Dr. Tracy Dalgleish. Each week, she combines her clinical knowledge, evidence-based research, and personal experiences as a wife and mother to address the everyday issues we all face. With over 17 years of experience, Dr. Tracy is on a mission to help couples break old p ...
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We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. I ...
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MOMENT | Why so many of us feel burnt out - the modern motherhood crisis, with Renee Reina
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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. Renee Reina, host of The Mom Room Podcast, joins us to discuss default parenting and why the weight of expectation in our work and our homes has created a perfect storm of modern motherhood. Click here to pre-order your copy of 'Motherkind: A N…
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The Dos and Don’ts of Postpartum Visits with Renee Reina
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The dynamic duo is back together! This week, Dr. Tracy welcomes back her fellow Canadian sister, Renee Reina, host of the top-ranking podcast The Mom Room, for an open and honest discussion about handling visitors after giving birth. Renee shares her personal experience and how her perspective on postpartum visits shifted after having her son, Milo…
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The Mental Load & Mom Guilt Revisit, with Dr. Ashurina Ream
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EP420. Today we are revisiting the most downloaded episode of 2023. Dr. Ashurina Ream is a clinical psychologist and the creator of the wildly popular Instagram account, @psychedmommy. In this episode, Renee & Ashurina chat about mom guilt, the mental load of motherhood, and five relationship traps parents must avoid! RENEE REINA www.themomroom.com…
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In this mini session, Dr. Tracy talks with Rini and Shaun Frey about overcoming difficult periods in their relationship. Together, they discuss how anger and passive-aggressiveness can lead to disconnection and the importance of initiating early communication before things blow up. Despite eight months of built-up emotions, therapy helped them lear…
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From Escalation to Calm: Practical Tips for Dealing with Disagreements with Dr. Tracy and Greg
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Greg, AKA, Dr. Tracy's favourite co-host and hubby is back this week to discuss strategies to de-escalate disagreements. In this episode, they emphasize the importance of understanding how escalation occurs and how to effectively de-escalate before diving into the deeper and necessary conversations. They share insights from their own relationship, …
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SOLO: eras tour prep, playing with your kids, pets, teens and romance novels
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EP419. It's a hot topics episode! Renee discusses some recent parenting articles about playing with your kids, pets post-children, and teens and romance novels. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS: Little Spoon Fun…
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Can we have it all? With Laura Jackson
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Today we are joined by the incredible Laura Jackson: business founder, television presenter and mother of three. She sat down for a brilliantly honest chat about the realities and challenges of motherhood all the while running a business. It's a conversation that covers people pleasing, setting boundaries, and learning to trust yourself. Click here…
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234: Overcoming Anxiety About Introducing Solids to Baby with Jenny Best, Founder & CEO of Solid Starts
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Introducing solids to our babies can feel scary, but it doesn’t have to follow one strict guide. We can overcome anxiety and create an environment around food that establishes healthy long-term eating habits. This week on The Momwell Podcast, I’m joined by Jenny Best, founder of Solid Starts, to discuss how we can rethink our approach to feeding an…
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Jimmy On Relationships Revisit: Default Parenting, The Mental Load, and Navigating an Affair
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EP418. Jimmy Knowles is the creator behind the wildly popular TikTok and Instagram account, Jimmy On Relationships. He tells us about how he and his wife navigated an affair in their marriage and how that was the catalyst for his interest in how to have a successful relationship. We chat about default parenting, the mental load, the tools that so m…
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MOMENT | Understanding the mother wound and how it shapes us with Bethany Webster
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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. In this week's Moment we hear author and transformational coach, Bethany Webster, discuss the Mother Wound. She guides us through the set of limiting beliefs inherited from our mothers that constitute the Mother Wound, why understanding it can …
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In today’s mini-session, Dr. Tracy addresses coping with anxious attachment in relationships. She explains that it’s not your fault and stems from unmet needs in the past. Dr. Tracy emphasizes self-soothing with affirmations like “I am loved, I am enough, I am worthy” and highlights the importance of looking inward for acceptance. Understanding tri…
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Parenthood, Perfectionism, and Finding Peace after Birth Trauma with Dr. Mona Amin
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Trigger warning: Traumatic birth experience In today’s session, Dr. Tracy sits down with Dr. Mona Amin, a board-certified general pediatrician, online parenting educator, wife and mother. She shares her mission to provide relatable content for parents, aiming to instill confidence and calm in their parenting journey. In this episode, Dr. Mona candi…
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SOLO: The New Family Influencer Law, Romance Book Stores, and Our Cancun Recap
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EP417. Renee chats about the new family influencer law that passed in Illinois, romance-only bookstores, and give a recap on Cancun, birth control, and more! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS: Little Spoon Fungie…
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Toxic parents all do this one thing - how to never repeat the cycle, with Josh Connolly
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This week we are joined by Josh Connolly, resilience and wellbeing coach, who is leading the conversation around dysfunctional family environments. This is an incredible episode where Josh helps us identify the difference between toxic and dysfunctional parents, what we can do differently to protect the happiness of our own children, when we should…
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233: How Intensive Mothering Creates Overwhelmed Moms with Jess Grose, Opinion Writer for The New York Times
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Intensive mothering, unrealistic pressures, and gender norms have created an unattainable ideal of motherhood—one that is taking a toll on modern moms. If we want to break out of this mom overwhelm, we need to recognize those expectations and determine what works for us. This week on The Momwell Podcast, I’m joined by Jess Grose, author and opinion…
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Kids & Screens Revisit: What the research actually says, with Neuroscientist, Dr. Cindy Hovington
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EP416. It is a screen time revisit! As parents, all we hear about is how bad screens are for kids. We are bombarded with guidelines about how much screen time kids should get and what kinds of shows they should be watching. Dr. Cindy Hovington breaks down what the research actually says about screens. She gives us tips for how to manage screen time…
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MOMENT | Your energy is precious - how to stop saying yes when you don’t want to with Helen Marie
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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. Psychotherapist and author Helen Marie sits down with Zoe to talk about the power of saying 'no'. Here they discuss why setting boundaries can make us feel anxious, why it's good to start small, and why setting boundaries can become a life-chan…
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In this mini session, Dr. Tracy and Dr. Becky discuss the impact of growing up with parents who, despite their best efforts, did not validate certain emotions. This creates an intergenerational legacy where unvalidated feelings become triggers today. They highlight the importance of changing the script for our children's future and our own mental h…
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What to Do When They Never Plan Date Nights
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Tired of always being the initiator in your relationship? This week, Dr. Tracy addresses the common issue of "my husband doesn’t plan date nights," a struggle many listeners have shared. She discusses the prevalent belief in heterosexual relationships that men should instinctively know and plan for their partner's needs, emphasizing that healthy re…
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SOLO: Being Frustrated at the Situation and Taking It Out On Your Partner
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EP415. Revisit: Let's take a trip down memory lane when, after an eventful bathtime/bedtime, Renee reflects on how she expressed her frustration with the situation onto her husband. Why does this happen? What can you do if it does happen? What does it lead to? And, how can we stop doing it? Toddlers and children can be frustrating but it's importan…
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If you're anxious about the summer holidays: listen to this
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It's that time of year again: the summer holidays are upon us. And although our kids will be excited, we can often get to September without feeling energised or refreshed. So in this solo episode Zoe shares with us some hard-won wisdom on how to avoid summer burnout, so that by the time your kids go back to school you won't be feeling like you need…
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232: Fostering Emotional Development in Our Children with Alyssa Campbell, CEO of Seed and Sew
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Fostering emotional development goes beyond validating feelings or sticking to a set script—it takes inner work, nervous system regulation, and plenty of self-awareness and self-compassion. This week on The Momwell Podcast, I’m joined by Alyssa Campbell, CEO of Seed and Sew and co-author of Tiny Humans, Big Emotions. We discuss the importance of em…
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Rage In Motherhood Revisit: What is it? Why Does it happen? How can we cope? With Jen Reddish
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EP414. Rage Revisit: Jen Reddish is a Registered Master Therapeutic Counsellor that specializes in motherhood, peri-natal mental health, birth preparation, birth processing, and body image. In this episdoe, Jen tells us what rage in motherhood is, why it happens, and why it is so common. She gives us tools we can use in those diffuclt moments and t…
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MOMENT | Mum Rage - the 'drip drip' effect and what to do about it with Minna Dubin
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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. Author Minna Dubin talks us through 'Mum Rage': what it is, the drip-drip effects that can trigger it, and what we can do to avoid it. Click here to pre-order your copy of 'Motherkind: A New way to thrive in a world of endless expectations' Thi…
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In this week’s mini session, Dr. Tracy and Dr. Jen Douglas, a clinical assistant professor at Stanford University, licensed psychologist, and mental wellness speaker, tackle mom burnout and perfectionism, highlighting the pressures modern mothers face. They discuss how today’s moms spend twice as much time on parenting compared to 1965, coupled wit…
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6 years of interviewing experts: This is the best life-changing advice I've had
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Re-Release | After 6 years of expert advice, Zoe unpacks some of the standout points she's been told. From matrescence to resetting our nervous system, she's got you covered! Make sure to go back and check out our previous episodes. Click here to pre-order your copy of 'Motherkind: A New way to thrive in a world of endless expectations' This show i…
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MOM CHATS About Taylor Swift, Books, and Motherhood
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EP413. It's a new Mom Chat!! Jess lives in the Toronto area and we had a fun chat about Taylor Swift, book, and motherhood : ) RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS: Little Spoon Zoe Fungies Lolavie Learn more about …
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231: A Deeper Look Into Mommy Wine Culture with Amanda White, Author and Founder of Therapy for Women Center
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Mommy wine culture is often viewed as a lighthearted joke—with moms turning to wine or a mimosa to cope with stressful parenting moments. And plenty of moms can enjoy an alcoholic beverage without falling into unhealthy patterns. But alcohol use isn’t always lighthearted—for some moms, there are mental health concerns that are being overlooked and …
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Unsupervised Play, Experience Blockers, and Social Media, with Tessa Stuckey
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EP412. Tessa Stuckey is a licensed professional counsellor, parenting coach, author, and the creator behind @themomtherapist. Tessa primarily works with teenagers and parents in today's fast-paced, tech-filled world which has given her a new perspective on parenting and has impacted how she is raising her own children. In this episode we chat about…
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MOMENT | We need to listen to our inner guidance in motherhood - here's how. With Maxine Nwaneri
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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. ** Trigger Warning - Post Birth Trauma ** This week we hear from business consultant and executive coach Maxine Nwaneri, as she shares her amazing experience of listening to her inner voice, and talks about the power of slowing down, journaling…
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Today's mini session is all about scheduling sex and prioritizing intimacy. Don't leave sex until the end of the night when you're exhausted. Dr. Tracy encourages listeners to be intentional about scheduling it and making it a priority. Remember, intimacy isn't just about intercourse; it's also about emotional connection and shared activities. She …
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Managing Sensory Overload with Dr. Brooke Weinstein
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This week, Dr. Tracy has the great honour of speaking with Dr. Brooke Weinstein, a renowned expert in sensory and emotional regulation, about the critical importance of understanding and managing our nervous systems. Dr. Brooke, known for her engaging and digestible social media content, explains the concept of sensory overload and how our fast-pac…
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