From Escalation to Calm: Practical Tips for Dealing with Disagreements with Dr. Tracy and Greg

I'm Not Your Shrink

Greg, AKA, Dr. Tracy's favourite co-host and hubby is back this week to discuss strategies to de-escalate disagreements. In this episode, they emphasize the importance of understanding how escalation occurs and how to effectively de-escalate before diving into the deeper and necessary conversations. They share insights from their own relationship, highlighting how childhood experiences shape behaviour in relationships and the impact of perpetual conflicts. Dr. Tracy and Greg discuss the physical sensations of escalation, common negative communication patterns, and the importance of self-awareness, acknowledgment, and making agreements with your partner to take breaks and return to conflicts with a calmer mindset. They also cover practical techniques for self-regulation and co-regulation and answer a listener's voicemail about navigating loss and its impact on relationships.

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