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Mini Session #10: Coping with Anxious Attachment in Relationships
Manage episode 428831417 series 2670106
In today’s mini-session, Dr. Tracy addresses coping with anxious attachment in relationships. She explains that it’s not your fault and stems from unmet needs in the past. Dr. Tracy emphasizes self-soothing with affirmations like “I am loved, I am enough, I am worthy” and highlights the importance of looking inward for acceptance. Understanding triggers, practicing self-compassion, and clearly communicating your needs and struggles to your partner are key strategies. Self-compassion involves acknowledging suffering, recognizing it as a human experience, and offering yourself grace.
Listen to the full episode here:
Learn more about your ad choices. Visit megaphone.fm/adchoices
152 episodes
Manage episode 428831417 series 2670106
In today’s mini-session, Dr. Tracy addresses coping with anxious attachment in relationships. She explains that it’s not your fault and stems from unmet needs in the past. Dr. Tracy emphasizes self-soothing with affirmations like “I am loved, I am enough, I am worthy” and highlights the importance of looking inward for acceptance. Understanding triggers, practicing self-compassion, and clearly communicating your needs and struggles to your partner are key strategies. Self-compassion involves acknowledging suffering, recognizing it as a human experience, and offering yourself grace.
Listen to the full episode here:
Learn more about your ad choices. Visit megaphone.fm/adchoices
152 episodes
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